IGwyneth’s Chicken Burgers, Isitayela SaseThai

-Delile

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Hhayi kuphela UGwyneth Paltrow owesifazane omuhle kakhulu ngo-2013 (ngokusho Abantu), futhi ungumpheki ophumelelayo kanye nompheki wasekhaya. Incwadi yakhe yesibili yokupheka, Konke Kuhle, hit emashalofini ngo-Ephreli futhi kugcwele izindlela zokupheka ezilula, ezinempilo nezomlomo.

Esethulweni, uPaltrow uchaza ukuthi ngonyaka we-2011, wayezizwa ekhungathekile kakhulu futhi ekhathele, waze wahlaselwa ukwethuka. Ukuhambela kaningana kodokotela kamuva, uPaltrow wathola ukuthi unenqwaba yezinkinga zezempilo. Ngemuva kokuqeda ubuthi ekudleni kwakhe nokugcwalisa izakhi zomzimba ezifanele, izinkinga zakhe zempilo zanyamalala futhi wazizwa ephilile futhi enomfutho futhi. Uthi unqume ukudala Konke Kuhle kunoma ubani onenkinga yokuthola ukudla okumnandi ngempela ukuze ondle umndeni wakhe lapho izinkinga zempilo zingase zihileleke.

Amabhega enkukhu ka-Paltrow agcwele amaprotheni, esitayela sase-Thai ayawufanela umthethosivivinywa futhi aqinisekile ukuthi azoba indawo yakho yokosa kunoma yimaphi ama-barbecues asentwasahlobo noma ehlobo. Ubhala ukuthi wasungula lawa mabhega "amnandi ngendlela exakile" ngenkathi ezama ukucabanga ngezindlela ezintsha zokusebenzisa inkukhu kuyilapho egcina "izinto ezimbi." Khonza ama-burger ngesaladi eseceleni noma ku-bun engenama-gluten.

Isebenza: 4

Izithako:

Inkukhu emhlabathini eyi-1 (mhlawumbe inyama emnyama)

Ama-clove ayi-2 egalikhi, agayiwe kahle kakhulu

2/3 indebe ye-cilantro eqoshiwe

2 shallots, oqoshiwe kakhulu

1 ithisipuni i-chili ebomvu egayiwe kakhulu (noma ngaphezulu noma ngaphansi, noma kunjalo ishisa uyayithanda)

2 wezipuni isoso yezinhlanzi

1/2 isipuni usawoti wasolwandle omuncu

1/2 isipuni pepper omusha omnyama

2 wezipuni zamafutha angathathi hlangothi (njenge-canola, i-grapeseed, noma i-safflower oil)

Imikhombandlela:

1. Hlanganisa kahle inkukhu negalikhi, i-cilantro, i-shallots, upelepele obomvu, isoso yenhlanzi, usawoti kanye nopelepele. Ifomu lenhlanganisela kuma-burger ama-4, ngalinye libe ngu-3/4-intshi ubukhulu.

2. Fudumeza i-grill noma i-grill pan ngomlilo ophakathi. Gcoba ibhega ngayinye nhlangothi zombili ngamafutha kanye ne-grill cishe imizuzu engu-8 ohlangothini lokuqala neminye imizuzu engu-5 kolwesibili, noma kuze kube imakwe kahle futhi iqine lapho uthintwa.

Umphumela wokudla ngokuphakela ngakunye: 239 kilojoule, 16g fat (3g saturated), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Iresiphi kusuka ku- Konke Kuhle nguGwyneth Paltrow. Imininingwane 2013 nguGwyneth Paltrow. Isetshenziswe ngemvume yi-Grand Central Publishing. Wonke Amalungelo Agodliwe.

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