Uma Unethuba, Iya ku-Spa yaseKorea

-Delile

• Ngaphandle kokuphumula, kunezinzuzo zezempilo zokuqalisa
• Okwabangazi, nangu umuzwa ogcwele
• Cabanga ukuphinda usebenzise lesi sehlakalo ekhaya
• Gxila ezintweni ezintathu: ukushisa, ukunakekelwa kwesikhumba, nokuthula
• Ungazikhipha, futhi
• Zifake esimweni sokuzinakekela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izindlu zokugeza beziyisisekelo samasiko amaningi amakhulu eminyaka. IGrisi, iTurkey, iRoma - ngisho neSan Francisco babenesiko lokugeza. Uma ngabe uke waya endlini yokugeza yaseKorea (ebizwa nangokuthi ama-sauna) noma kunjalo, lokho kuyiligi yabo.

Eyaziwa nangokuthi i-jjimjilbang, lezi zindawo zokudlela zaseKorea ziqale ukuvela ezindaweni zasemadolobheni e-United States emashumini ambalwa edlule. Futhi ukukhuphuka kwamazwe omhlaba kwejjimjilbangs akumangazi.

Kuyavunywa, lapho uvakashela la ma-sauna, kuzofanele ukhululeke ngokunqunu komphakathi, kodwa qiniseka, i-ahjumma (igama lesiKorea elithi anti) ekhoneni alinendaba nawe.

Ukhona ngoba kuyindawo engabizi kakhulu yokuphumula: izikhuhla zomzimba kuze kube yilapho isikhumba sakho sizalwa kabusha, izifihla-buso zobuso eziphumayo ukuze kukhanye, ama-spa ashubile ukuze ajulule ama-pores akho, izisekelo zamatshe ezifudumele, amachibi abandayo, ama-sauna we-kiln, nokunye okuhlangenwe nakho okuhle.

Ngaphandle kokuphumula, kunezinzuzo zezempilo zokuqalisa

Ngokuya ngocwaningo lwango-2018 lokugeza kwe-sauna eFinland, ukuvakashela i-sauna njalo kuxhumene nezinzuzo eziningi zezempilo, kufaka phakathi nokwenza ngcono ukusebenza kwenhliziyo, kwegazi nokuzivikela komzimba.Uhambo oluya e-jjimjilbang - noma ukuphinda usebenzise isipiliyoni ekhaya - lungahle ludambise izinto ezimbalwa ezikugulisayo.

Kuningi ukusekela okutholakele okufanayo, kufaka phakathi iqiniso lokuthi ukuhlala kule ndawo eshisayo nenomswakama kunganciphisa umfutho wegazi ophakeme futhi kunciphise ubungozi besifo senhliziyo, samaphaphu kanye nesemizwa, njengokuwohloka komqondo.

Kodwa-ke, akwaziwa kahle ukuthi kungani ukusebenzisa i-sauna kungaba nale miphumela. Abanye abacwaningi bacabanga ukuthi ukugeza kulokhu kushisa okungaka kunga:

• ukunciphisa ukuqina komzimba
• vula imithambo yegazi
• yehlisa isimiso sezinzwa
• yehlisa iphrofayili ye-lipid, ekhombisa i-cholesterol yakho nezinye izinkomba zempilo yenhliziyo

Sekukonke, le miphumela ingaholela ekuthuthukisweni okuphawulekayo kokujikeleza kwegazi. Futhi, ukuhambela njalo i-sauna kanye namabhati afudumele kunganciphisa ubuhlungu nezimpawu nobude besifo somkhuhlane. Labo abanesifo samathambo noma ikhanda elingapheli bangathola intambama endlini yokugeza yaseKorea ukuze ingabi mnandi nje kuphela, kepha futhi idambise.

Ungakhohlwa i-digital detox kancane. Uma umayelana nokugquma kwemali yakho, uzofuna ukuchitha usuku lonke e-sauna. Izindawo eziningi zizoba nezindawo zokudlela ezinhle lapho unga-oda khona ukudla.

Shiya ifoni yakho emuva eydijithali bese ukhohlwa ngomsebenzi noma izingane ngenkathi uqala ukwenza izihlahla echibini lamanzi. Akukho lutho olwelapha ngokujulile, noma ngisho nokuzindla, kunokuzivumela uphulukise.

Okwabangazi, nangu umuzwa ogcwele

Iningi lama-sauna aseKorea ahlela izindawo zokubhukuda nezokugeza zibe ngabesilisa nabesifazane. Ngenkathi kunezindawo ezijwayelekile zawo wonke umuntu, njengama-sauna namagumbi okuphumula, ukutholakala kwalezi kuncike kwi-spa.

Lokho abajwayele ukufana ngakho yikhodi yokugqoka, lapho bakunikeza khona ukufanisa izingubo ezifana nezokulala ngemuva kokukhokha imali yokungena, esukela ku- $ 30 kuye ku- $ 90 usuku lonke.

Ngemuva kwalokho uzongena echibini elihlukaniswe ngokobulili nezindawo zokugeza lapho izingubo zivame ukuthi cha. Ngaphambi kokungena kunoma yimaphi amachibi namabhavu ashisayo, bazokucela ukuthi ugeze futhi uhlikihle phansi ukuze unciphise amagciwane nokungcola kwangaphandle.

Ngokuqondene nezinsiza zobuhle, imvamisa kuba nemali eyengeziwe noma isivumelwano sephakeji. Ezinye izindawo zinganikela ngesaphulelo sezithandani (yep, abanye bazobona i-boo yakho inqunu). Uma uthatha isinqumo sokuthola ukhuhlwa lomzimba oludumile, lungela ukukhuhla ngamandla amakhulu kangangokuba ama-oodle esikhumba esifile azowa. Akunandaba ukuthi ucabanga ukuthi uhlanzeke kangakanani, lezi zikhuhla zizokufakazela ukuthi unephutha.

Futhi ungakhathazeki, bazi kangcono kunokubhekana nobuso bakho kanzima kangako.

Cabanga ukuphinda usebenzise lesi sehlakalo ekhaya

Kulabo abangekho eSeoul noma eBusan, asikho isidingo sokuhamba izinkulungwane zamamayela ukuthola lesi sitayela esiyingqayizivele sokuzinakekela. Uma usedolobheni elikhudlwana njengeNew York City, iSan Francisco, noma iLos Angeles, ungakwazi ukuthola ama-sauna aseKorea asendaweni yangakini.

Uma ungakhululekile ukuba nqunu eduze kwabanye, noma (ngokufanele) ukuthola ukwahlukana kanambambili ngokobulili kungakhululekile, zisekhona izindlela zokuphindaphinda izinzuzo ze-sauna.

Gxila ezintweni ezintathu: ukushisa, ukunakekelwa kwesikhumba, nokuthula

Uma unebhavu endlini yakho noma efulethini, lesi yisikhathi esihle sokwehlisa amalambu, ukulahlekelwa yifoni, ukubhava okushisa okushisayo, nokuhlela isikhathi esithile sokungena esingaphazamiseki.

Ngenkathi igumbi lokugezela lingaqhathaniswa negumbi elinamathayili, elinamatshe, noma lokhuni lamachibi ashubile, odokotela babika ukuthi ukugeza okushisayo kungaba ukwelashwa okujulile. Eqinisweni, ucwaningo lukhombisa ukuthi isenzo esilula sokuzifaka emanzini ashisayo singathuthukisa ukusakazwa kwegazi, ukwehla neminye imiphumela ezuzisayo.

Uma ungenabhavu wokugeza, cabanga ngokubheka ubulungu ejimini yasendaweni eziqhayisa nge-sauna noma igumbi lesitimu. Ngenkathi abaningi be-gym-goers bengena ngaphakathi nangaphandle kwe-sauna njengesiko lokuthunyelwa emuva, khumbula ukuthi ukusebenzisa i-sauna kungaba yisizathu sohambo kuphela.

Lapho ukuzinakekela kungumgomo, ukuvula umshini wokunyathela akudingeki ngaso sonke isikhathi. Mane ukhumbule ukuthobela izincomo zokuzivocavoca zokusetshenziswa kwe-sauna: Imizuzu eyishumi nanhlanu imvamisa isikhathi esinconywayo esiphakeme, futhi abantu abakhulelwe noma abanezimo ezithile zezempilo kufanele bahlole nabanikezeli babo bezempilo kuqala.

Ungazikhipha, futhi

Ubuso nokukhishwa kwamafutha okuvame ukunikelwa ezindlini zokugeza zaseKorea kungenziwa futhi ngokunethezeka kwendlu yakho yangasese. Yize kungekho noyedwa onamandla ukwedlula u-anti waseKorea emsebenzini, usengasusa ingxenye enhle yesikhumba esifile nge-jjimjilbang exfoliator ejwayelekile, ibhulashi lokuhlikihla elikhuhluziwe.

Okukhumbuza nge-scrubber yocwecwe yocingo, lezi zitholakala kalula ku-inthanethi noma ungazithola esitolo sobuhle saseKorea. Ngenkathi abaphathi be-sauna befunga amandla amangalisayo we-mitt okwembula isikhumba esibushelelezi esibushelelezi, ubulukhuni bento leyo abulungile kulabo abanesikhumba esibucayi.

Kuleso simo, namathela kumamaski obuso athobisayo aseKorea. Imvamisa ithengiswa ngamaphakethe online futhi igcwele izithako ezinjengezinyosi, i-lavender, i-aloe, nekhukhamba, la maski eshidi ngeke nje athuthukise ukubukeka nokuzwakala kwesikhumba sakho, kepha ahlinzeke lokho kuzithanda okwengeziwe uhlelo lwakho lwezinzwa lungahle ludinge ye.

Zifake esimweni sokuzinakekela

Izinzuzo zezempilo zosuku - noma ihora nje - endlini yokugeza yaseKorea zingalinganiswa ngokuhamba kwesikhathi. Noma kusuka ekukhululweni kwengxabano, ukunciphisa izinhlungu nezinhlungu, noma ukwehla kwengcindezi yegazi, kuyacaca ukuthi lezi zinhlayiya zinikela ngaphezu kwesikhumba esibukeka sisencane.

Khumbula nje, asikho isizathu sokuthi ungakwazi ukuhlanganyela kukho konke lokho kulunga. Uma kungenzeka, bekela eceleni isikhathi sakho sokuvala amehlo, wamukele ukushisa kwebhavu noma i-sauna, futhi uvumele ukucindezeleka komhlaba wanamuhla kudambe.

UPaige Towers njengamanje ungumbhali ozimele ohlala eNew York City futhi usebenza encwadini ekhuluma nge-ASMR. Ukubhala kwakhe kuvele ezinhlotsheni eziningi zendlela yokuphila nezincwadi. Ungathola okuningi komsebenzi wakhe kuwebhusayithi yakhe.