Imithi yokwelashwa yokulahlekelwa izinwele kwabesilisa

-Delile

• Imithi kadokotela neye-OTC
• 1. Imithi kadokotela neye-OTC
• Ukufakelwa izinwele
• 2. Ukufakelwa izinwele
• Ukufakelwa kabusha kweyunithi elandelayo (FUT)
• Ukukhishwa kweyunithi elandelayo (FUE)
• Ukwelashwa nge-Laser
• 3. Ukwelashwa nge-Laser
• Izinguquko ezinhlanu zokuphila
• 4. Yeka ukubhema
• 5. Isikhumba sekhanda
• 6. Ukudla okunomsoco
• 7. Thola ukuhlolwa
• 8. Nciphisa ukucindezeleka
• Izindlela zokwelapha eziyi-7
• 9. Amafutha
• 10. Saw saw palmetto
• 11. IBiotin
• 12. Ijusi le-anyanisi
• 13. Bhringraj
• 14. Itiye eliluhlaza
• 15. IHibiscus
• Izeluleko zokunakekelwa kwezinwele
• 16. Yiba mnene ngezikhiye zakho
• Ithiphu eyodwa futhi umugqa ophansi
• 17. Misa noma ushintshe umuthi

Ukubuka konke

Awukwazi njalo ukuvimbela izinwele zakho ukuthi zingawi njengoba uneminyaka yobudala, kodwa kukhona izindlela zokwelapha nezindlela zokwelapha ezinganciphisa inqubo.

Ngaphambi kokuthi uphume uyothenga izithasiselo kanye nama-tonics akhethekile, funda ukuthi yimaphi akhombise isithembiso esithile ekuvimbeleni noma ekwelapheni ukulahleka kwezinwele.

Impandla yamadoda, eyaziwa nangokuthi i-androgenetic alopecia, iyisici esizuzwe njengefa. Ithinta ngaphezu kwengxenye yamadoda angaphezu kweminyaka engama-50.

Nazi izindlela zokwelapha zokulahlekelwa izinwele eziyi-17 ongakhuluma nodokotela wakho ngazo:

Imithi kadokotela neye-OTC

1. Imithi kadokotela neye-OTC

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Kugunyaze imishanguzo emibili ukwelapha impandla yamadoda:

• I-Minoxidil (i-Rogaine): I-Rogaine iyatholakala ngaphezu kwekhawunta njengoketshezi noma igwebu. Yisebenzise esikhumbeni kabili ngosuku ukukhulisa izinwele nokuvikela ukulahleka kwezinwele.
• I-Finasteride (Propecia, Proscar): Leli iphilisi oliphuzayo nsuku zonke. Itholakala kuphela ngencwadi kadokotela evela kudokotela wakho.

Kuzo zombili lezi zidakamizwa, kungathatha unyaka ukubona imiphumela, futhi kuzodingeka uqhubeke uziphuze ukugcina izinzuzo.

Ukufakelwa izinwele

2. Ukufakelwa izinwele

Izinqubo ezimbili ezithandwa kakhulu zokufakelwa kwezinwele ukufakelwa kweyunithi yokulandelwa kanye nokukhishwa kweyunithi yokulandelana:

Ukufakelwa kabusha kweyunithi elandelayo (FUT)

I-FUT iyindlela "yakudala" ethe xaxa. Kuhilela ukususa isikhumba esithile ngemuva kwekhanda lakho lapho kunezinwele eziningi, ukususa izintambo kulowo mkhawulo wesikhumba, bese ufaka izintambo zezinwele engxenyeni yesikhumba lapho uhlangabezana khona nokulahleka kwezinwele.

Ukukhishwa kweyunithi elandelayo (FUE)

Ku-FUE, izintambo zezinwele zisuswa ngqo ekhanda bese zitshalwa zifakwe ezingxenyeni ezinempandla zesikhumba.

Khumbula ukuthi ukufakelwa izinwele kuthathwa njengokuhlinzwa, ngakho-ke kungabiza futhi kungaba buhlungu.

Kukhona nezingozi ezithile, ezibandakanya ukutheleleka kanye nesibazi. Ungadinga futhi ukwenza izindlela zokwelashwa eziningi zokufakelwa izinwele ukuthola umphumela oyifunayo.

Ukwelashwa nge-Laser

3. Ukwelashwa nge-Laser

Ukwelashwa kwe-Laser kucatshangwa ukuthi kunciphisa ukuvuvukala kwezintambo okubenza bangabuyi.

Kunezifundo ezinqunyelwe ukuxhasa ukusebenza kwazo ekwelapheni ukulahleka kwezinwele, kepha kunqunywe ukuthi i-low-level laser therapy (LLLT) iphephile futhi isebenza kahle uma isetshenziselwa ukwelapha ukulahleka kwezinwele zamaphethini wesilisa. Kusadingeka olunye ucwaningo.

Izinguquko ezinhlanu zokuphila

4. Yeka ukubhema

Uma ubhema, mhlawumbe uzwile ngayo yonke imiphumela emibi ukubhema okuba nayo emaphashini akho. Kepha bewazi ukuthi ukubhema kungadala ukulahleka kwezinwele - ngaphezulu kwemibimbi ebusweni kanye nokumpunga ngaphambi kwesikhathi kwezinwele?

Ucwaningo luthole ukuthi kukhona phakathi kokubhema nokulahleka kwezinwele. Ukuvimbela ukulahleka kwezinwele, kungaba umqondo omuhle ukuyeka ukubhema ngokushesha okukhulu.

5. Isikhumba sekhanda

Akukhona nje ukuthi ukubhucungwa umzimba kuzwakala kumnandi, kepha kungasiza nasekulahlekelweni izinwele zakho, futhi. Ukubhucunga isikhumba sasekhanda kuvusa izintambo zezinwele.

Kwesinye, amadoda aphile kahle aseJapan athola ukubhucungwa isikhumba sasekhanda imizuzu engu-4 usuku ngalunye amasonto angama-24 babenezinwele ezijiyile ekupheleni kocwaningo.

6. Ukudla okunomsoco

Ukudla okunomsoco ongcono kungagcina izinwele zakho zimi phezulu. Qiniseka ukuthi ufaka imifino ehlukahlukene, izithelo, okusanhlamvu okuphelele, amafutha angenashukela, namaprotheni anciphile ekudleni kwakho, futhi unciphise ukudla amaswidi.

Amavithamini athile kanye namaminerali atholakala ekudleni kuhlotshaniswa nezinwele ezinempilo.

Zama ukungeza kulezi zinhlobo zokudla:

• ukudla okunothe ngensimbi, kufaka phakathi inyama yenkomo engenamzimba, ubhontshisi, imifino eluhlaza okotshani, okusanhlamvu okuqiniswe ngensimbi namaqanda
• ukudla okunothile ku-omega-3 fatty acids, i-salmon, i-mackerel, i-tuna, imbewu yefilakisi, izikhupha zamaqanda, imbewu ye-hemp, nama-walnuts
• ukudla okunama-protein amaningi, njengamaqanda, inyama engenamafutha, kanye nokudla kwasolwandle

Okokugcina, qiniseka ukuthi uphuza amanzi amaningi.

7. Thola ukuhlolwa

Ngaphandle kofuzo lwakho, kunezimo eziningana zezokwelapha ezingaholela ekulahlekelweni izinwele. Uzokwazi ukubhekana nokulahleka kwezinwele zakho ngokwelapha isimo esingaphansi kwaso.

Izimo ezilandelayo zingaholela ekulahlekelweni izinwele:

• isifo sikashukela
• lupus
• icus licus
• sarcoidosis
• i-scalp psoriasis (ngenxa yokuklwebheka kwesikhumba)
• alopecia areata
• izimo ze-thyroid
• ukuphazamiseka kokudla (ngenxa yokungondleki kahle)
• ukushoda kwe-iron anemia
• ukuphazamiseka kokudonsa izinwele, okwaziwa nge-trichotillomania
• Isifo seCeliac
• ugcunsula

Uma unanoma iyiphi yalezi zimo, noma uhlangabezana nezinye izimpawu ngaphandle kokulahleka kwezinwele, qiniseka ukuthi uvakashela udokotela wakho futhi uthole ukwelashwa okudingayo. Ukulahleka kwezinwele zakho kufanele kuthuthuke njengoba isimo sakho sithuthuka.

8. Nciphisa ukucindezeleka

Ukucindezeleka kungenza inombolo emzimbeni, kufaka phakathi izinwele zakho. Ukulahleka kwezinwele kungaba ngumphumela wendlela yokuphila enengcindezi.

Amasu okunciphisa ukucindezeleka afaka:

• ukuzivocavoca umzimba njalo
• lalele umculo
• ukwenza i-yoga
• ukuzindla

Ukulala ngokwanele nakho kubalulekile.

Izindlela zokwelapha eziyi-7

9. Amafutha

Kukhona ukuthi uwoyela wepepermint ungasiza ekukhuleni kwezinwele. Amafutha eRosemary nawo asetshenziswa ngokwesiko ukukhulisa ukujikeleza kwegazi ekhanda.

Kutholwe ukuthi iqabunga le-rosemary likhipha ukuvuselelwa kwezinwele okuthuthukile kumagundane.

Uwoyela kakhukhunathi, u-oyela we-castor, namafutha omnqumo nakho kunconywa kabanzi, kepha ucwaningo ngezinzuzo zabo zokukhula kwezinwele lunqunyelwe.

10. Saw saw palmetto

I-saw palmetto isitshalo esinamajikijolo amancane avame ukusetshenziswa njengengxenye yohlelo lokwelashwa kwe-prostate ekhulisiwe.

Ngenkathi ucwaningo lincane emandleni ekhono le-saw palmetto lokwelapha ukulahleka kwezinwele, isifundo esisodwa sakhombisa imiphumela emihle yabesilisa abaphathwa ngefomula yama-topical.

11. IBiotin

I-Biotin i-vitamin etholakala ngokwemvelo ekudleni okufana nalokhu:

• amantongomane
• ubhatata
• amaqanda
• anyanisi
• oats

Kukhona okunye ukuthi ukuthatha izithasiselo ze-biotin ngomlomo kunganciphisa ukulahleka kwezinwele, kepha ucwaningo oluningi lwenziwe kwabesifazane.

12. Ijusi le-anyanisi

Ucwaningo oludala lukhombisile ukuthi ukusetshenziswa kwejusi lika-anyanisi njengokwelashwa ngezihloko kuholele ekubuyiseleni okukhulu kakhulu kunamanzi nje ompompi kubantu abane-patchy alopecia areata.

13. Bhringraj

I-Bhringraj (Eclipta alba), ebizwa nangokuthi i-daisy yamanga, iyinhlobo yomndeni we-sunflower enedumela kumasiko e-Ayurvedic njengomuthi osekela ukukhula kwezinwele.

Ucwaningo kumagundane lukhombisile ukuthi okukhishwayo komuthi kukhombisa ukuvuselelwa kwezinwele okungcono kune-minoxidil (Rogaine). Kodwa-ke, kudingeka olunye ucwaningo ukuqinisekisa le miphumela kubantu.

14. Itiye eliluhlaza

Elinye ikhambi okuthiwa liyikhambi lokulahleka kwezinwele yitiye eliluhlaza.

Omdala kumagundane kumakhemikhali e-polyphenolic akhona kutiye oluhlaza akhombise isithembiso njengekhambi lemvelo lokulahleka kwezinwele, kepha izifundo zabantu azenzelwanga ukuqinisekisa le miphumela.

15. IHibiscus

IHibiscus rosa-sinesis imakethwa kabanzi eNdiya ngokukhula kwezinwele. Oyedwa osekhulile ukhombise imiphumela emihle kuzinwele zezinwele, kepha azikho izifundo ezenziwe kubantu.

Izeluleko zokunakekelwa kwezinwele

16. Yiba mnene ngezikhiye zakho

Zama ukuba mnene ngangokunokwenzeka lapho uxubha noma utayela izinwele zakho. Ukujija njalo, ukujija, noma ukudonsa izinwele zakho ziqine kungaholela ekulahlekelweni izinwele.

Uma ukhathazekile ngokulahleka kwezinwele, ungahle uthande ukugwema okulandelayo:

• izitayela zezinwele eziqinile, ezifana nezingulube zezingulube, amakhona, amabhande, namabhanisi
• ukwelashwa kukawoyela okushisayo
• amakhemikhali asetshenziswa kuma-perms nasekwelashweni kokuqondisa izinwele
• izinsimbi ezishisayo zokugoba noma izinsimbi zokuqondisa
• ukufaka izinwele zakho zibe mhlophe

Uma kufanele usebenzise amakhemikhali noma i-bleach ezinweleni zakho, funa usizo kochwepheshe abaqeqeshiwe. Ungazami ukukwenza ngokwakho ekhaya.

Ithiphu eyodwa futhi umugqa ophansi

17. Misa noma ushintshe umuthi

Imithi ethile ingaholela ekulahlekelweni izinwele. Izibonelo zifaka:

• ukwelashwa ngamakhemikhali nokwelashwa ngemisebe
• ama-thinner egazi (ama-anticoagulants)
• izidakamizwa zokwelapha ukudangala
• imithi esetshenziselwa ukwelapha umfutho wegazi ophakeme
• imithi yenhliziyo
• imithi ye-gout
• isotretinoin (Accutane), ukwelashwa kwezinduna

Khumbula: Uma ukhathazekile ngokulahleka kwezinwele zakho, ungayeki ukuthatha imithi ngokushesha. Bheka udokotela wakho ukuthola ukuthi unezinye izindlela yini. Ungahle ulinde uze uqede ukwelashwa kwakho. Ezimweni eziningi, izinwele zakho kufanele zibuye uma ukwelashwa kumisiwe.

Bheka udokotela wakho uma:

• uhlangabezana nokulahleka kwezinwele okungazelelwe
• ucabanga ukuthi umuthi kungenzeka ubangele ukulahleka kwezinwele zakho
• ubuye ube namaqubu
• isikhumba sakho sinesikhumba