Ungalijabulela Kanjani Iphuli Ngaphandle Kokugula Kulelihlobo

-Delile

• Funda ngalezi zinhlayiya ezivamile zokubhukuda nokuthi ungazivikela kanjani futhi uzigweme
• Zivikele wena nabanye kumagciwane echibini
• Imithetho emihle yephuli
  
• Shawa okungenani imizuzwana engama-60 ngaphambi kokungena echibini bese ukhuphuka ngemuva
• Yeqa ukubhukuda uma ngabe uke waba nokugijima emasontweni amabili edlule
• Musa ukuthulisa noma ukuntweza emanzini
• Sebenzisa amanabukeni okubhukuda
• Njalo ngehora - wonke umuntu uphuma!
• Ungagwinyi amanzi
• Pakisha umucu wokuhlola ophathekayo
• Ukutheleleka okuvamile, ukugula nokucasulwa okuvela echibini lokudlala
• Ukugula kwamanzi okuvamile
  
• Uma uhlangabezana nezinkinga zesisu, ungaba nesifo sohudo
• Ukucasulwa kwezindlebe ngemuva kokubhukuda kungaba yindlebe yokubhukuda
• Ukubhukuda okucasula isikhumba kungaba 'ukushisa kwebhavu elishisayo'
• Ukuchama kabuhlungu kungaba ukutheleleka ngomgudu womchamo
• Inkinga yokuphefumula ingaba ukutheleleka
• Isiziba akufanele sinuke kakhulu njengechibi

Funda ngalezi zinhlayiya ezivamile zokubhukuda nokuthi ungazivikela kanjani futhi uzigweme

Ukuziphindiselela e-cabana yehhotela bese uya ebhavini yokubhukuda, ungene ediphini eqabulayo ngesikhathi sedili langemuva, ulungisa izingane ukuba zipholile echibini lomphakathi - konke kuzwakala kukuhle, akunjalo?

Amachibi okubhukuda angaphandle ayisiko lasehlobo. Kepha uyazi ukuthi ungena kuphi - ngokoqobo? Ngeshwa, amachibi angathola okuncane kakhulu.

Cabanga ngalo mthetho: Cishe uhhafu (amaphesenti angama-51) amaMelika aphatha amachibi njengobhavu. Ngamanye amagama, abaningi abahamba echibini abagezi ngaphambi kokungena ngaphakathi, noma ngabe sebephumile noma bengcolile egcekeni noma… kahle, ungacabanga ngamathuba.

Konke lokho ukujuluka, ukungcola, uwoyela, nemikhiqizo efana ne-deodorant kanye ne-goop yezinwele kunciphisa amandla we-chlorine-based disinfectant ngakho-ke akusebenzi kangako ekugcineni amanzi ahlanzekile. Lokho kushiya ababhukudi besengozini yokuthola amagciwane angadala ukutheleleka, ukugula nokucasuka.

Kodwa akudingeki ushiye phansi wena noma izingane zakho ukuze zihlale kumathawula asebhishi isizini yonke. Ihlobo lisengaba yinto enkulu uma uthatha izeluleko ezimbalwa zokuhlanzeka, landela isimilo esifanele sokubhukuda, futhi uhlale ubheke izinkinga zamachibi amnandi.

Zivikele wena nabanye kumagciwane echibini

Ukuba yisakhamuzi sechibi esihle kuhilela okungaphezulu kakhulu kokungadlali nge-cannonball eduze kwabanqamulanga ilanga. Noma ngabe kusehhotela, endaweni yokupaka amanzi, oasis egcekeni, noma esikhungweni somphakathi, isibopho sakho njengomvikeli wamachibi ukugwema ukufaka amagciwane noma ukungcola emanzini. Futhi, kunezindlela zokuzivikela kumagciwane.

Imithetho emihle yephuli

• Shower ngaphambi nangemva kokungena echibini.
• Hlala ngaphandle echibini uma uke waba nohudo.
• Musa ukuchama noma ukungcola echibini.
• Sebenzisa amanabukeni okubhukuda noma amabhulukwe wabancane.
• Thatha ikhefu njalo ngehora.
• Ungagwinyi amanzi echibini.
• Hlola amanzi ngomugqa wokuhlola ophathekayo.

Shawa okungenani imizuzwana engama-60 ngaphambi kokungena echibini bese ukhuphuka ngemuva

Umbhukudi oyedwa nje angangenisa izinkulungwane zezigidi, kufaka phakathi izinhlayiya ezingcolile, emanzini. Izindaba ezimnandi ukuthi ukuwasha ngomzuzu owodwa kuphela okudingekayo ukususa amagciwane amaningi kanye nomgodi esifuna ukukugwema ukungena echibini. Futhi ukugcwala ngemuva kokubhukuda kungasiza ukususa noma yiziphi izinto ezi-icky ezisele esikhunjeni echibini elingcolile.

Yeqa ukubhukuda uma ngabe uke waba nokugijima emasontweni amabili edlule

Ngokusho kocwaningo lwango-2017, abantu abadala abangamaphesenti angama-25 bathi babezobhukuda kungakapheli ihora elilodwa benesifo sohudo. Leyo yinkinga enkulu ngoba izinhlayiya zezinto ezingcolile emzimbeni zingena emanzini - ikakhulu uma uke waba nohudo. Ngakho-ke, amagciwane afana I-Cryptosporidium esakazeka ngendle engcolisiwe, ingangena emanzini.

Futhi uma umuntu esethelelekile, angaqhubeka nokukhipha lesi sifunxi-gazi amasonto amabili ngemuva kokumiswa kwendle okuxegayo. Okukhathaza I-Crypto izimuncagazi zingahlala emachibini anezinga le-chlorine elanele kuze kube yizinsuku eziyi-10. Ukuzigcina wena nengane yakho echibini ngemuva kwesiphazamisi esiswini kungasiza ukuvikela abanye.

Musa ukuthulisa noma ukuntweza emanzini

Izingane zingadinga usizo oluthile ngalo mthetho. Kungumqondo ovamile oqondile wokuthi i-chlorine izokhipha indle echibini. Eqinisweni, amandla omzimba okulahla amakhono okulwa namagciwane e-chlorine. Futhi, kuhle nje kukhulu futhi akucabangi, ikakhulukazi uma ungeyona ingane futhi wazi kahle ukuthi wenzani. Uma ubona isigameko echibini, sibikele abasebenzi ngokushesha.

Sebenzisa amanabukeni okubhukuda

Noma ngubani osemanabukeni ejwayelekile kufanele afake inabukeni lokubhukuda noma ibhuku lokubhukuda emanzini. Abanakekeli kufanele babheke amanabukeni njalo ngehora bese bewashintsha ezindlini zokuphumula noma emakamelweni okugcina impahla kude nendawo yokubhukuda.

Njalo ngehora - wonke umuntu uphuma!

Yilokho iZikhungo Zokulawula Nokuvimbela Izifo (CDC). Lokhu kukunika ithuba lokuhambisa izingane uye endlini yangasese ngamakhefu okupheka noma amasheke enabukeni. Inhlanzeko enhle yamachibi ibandakanya nokusula okufanele nokugeza izandla ngemuva kokusebenzisa indlu yangasese.

Ungagwinyi amanzi

Noma ungawagwinyi ngamabomu amanzi, kungenzeka ukuthi usangena ngaphezu kokucabanga kwakho. Kungakapheli imizuzu engama-45 nje ibhukuda, umuntu omdala ovamile usebenzisa amanzi echibini, futhi izingane zithatha okungaphezulu kokuphindwe kabili kunalokho.

Yenza okusemandleni akho ukunciphisa okungena emlonyeni wakho. Futhi, fundisa izingane ukuthi amanzi echibini awaphuzeki nokuthi kufanele avale imilomo yawo futhi axhume amakhala lapho engena ngaphansi. Gcina amanzi amaningi atholakalayo ukuze uthole ama-hydration ngesikhathi sekhefu.

Pakisha umucu wokuhlola ophathekayo

Uma i-chlorine noma i-pH echibini icishiwe, amagciwane kungenzeka asabalale. Uma ungaqiniseki ukuthi ichibi lihlanzeke kangakanani, zihlole. I-CDC incoma ukusebenzisa imichilo yokuhlola ephathekayo ukubheka ukuthi ngabe ichibi linamazinga afanele ngaphambi kokucwilisa.

Ungathenga imichilo ezitolo eziningi noma ku-inthanethi, noma unga-oda ikhithi yokuhlola yamahhala eMkhandlwini Wekhwalithi Yamanzi Nempilo.

Ukutheleleka okuvamile, ukugula nokucasulwa okuvela echibini lokudlala

Ungakhathazeki. Izinsuku eziningi ezichithwe echibini cishe zizophela ngalowo muzwa wokwaneliseka wokujabulela ubumnandi obudala nobudala elangeni. Kepha ngezikhathi ezithile ukucasuka kwesisu, ubuhlungu bendlebe, ukuhamba komoya noma ukucasula isikhumba noma ezinye izingqinamba kungahle kukhule.

Yize kungemnandi ukucabanga ngamagciwane echibini, kuyasiza ukwazi ukuthi ungazivikela kanjani izifo, yiziphi izimpawu okufanele uzibukele, nokuthi ungakuthola kanjani ukukhululeka uma uthola ukugula kwamanzi okungcebeleka.

Ukugula kwamanzi okuvamile

• izifo zohudo
• indlebe yokubhukuda
• ukushisa kwebhavu eshisayo
• ukutheleleka kokuphefumula
• ukutheleleka komgudu womchamo

Uma uhlangabezana nezinkinga zesisu, ungaba nesifo sohudo

Amaphesenti angaphezu kwama-80 okuqubuka kwezifo echibini kungabangelwa I-Crypto. Futhi ungathola ukugijima noma ukuzwa izimpawu kusuka ezinsukwini ezi-2 ukuya kweziyi-10 ngemuva kokuchayeka.

Ezinye izigebengu ezicasulayo esiswini zifaka phakathi ukuxhumana nezifo ezinjenge IGiardia, Shigella, norovirus, futhi E. coli.

Ukuvimbela: Gwema ukugwinya amanzi echibini.

Izimpawu: uhudo, ukuqunjelwa, isicanucanu, ukugabha, indle enegazi, umkhuhlane, ukoma

Okufanele ngikwenze: Uma usola ukuthi wena noma ingane yakho inesifo sohudo, kuwumqondo omuhle ukubonana nodokotela wakho. Izimo eziningi zizoxazululwa zodwa, kodwa uzofuna ukunciphisa ukuphelelwa amandla kwamanzi, okungaholela ezinkingeni ezengeziwe. Njalo khuluma nodokotela wakho uma unesihlalo segazi noma umkhuhlane omkhulu.

Ukucasulwa kwezindlebe ngemuva kokubhukuda kungaba yindlebe yokubhukuda

Indlebe yokubhukuda ukutheleleka emgodini wendlebe ongaphandle. Akusakazeki kumuntu kuye komunye. Esikhundleni salokho, kubangelwa lapho amanzi ehlala emgodini wezindlebe isikhathi eside kakhulu, ukuvumela amabhaktheriya akhule futhi abangele izinkinga. Amanzi echibini leGermy angomunye wabaphula umthetho abakhulu.

Ukuvimbela: Uma wena noma ingane yakho nithambekele endlebeni yokubhukuda, zama ukubhukuda izindlebe. Udokotela wakho angakulinganela ngisho nesiko lakho. Bangakwazi futhi ukukunikeza amaconsi endlebe avimbela indlebe yokubhukuda. Ngemuva kokubhukuda, thinta ikhanda ukhiphe amanzi emseleni wezindlebe, futhi njalo womise izindlebe ngethawula.

Izimpawu: izindlebe ezibomvu, ezilumayo, ezibuhlungu, noma ezivuvukile

Okufanele ngikwenze: Shayela udokotela wakho uma uzizwa sengathi awukwazi ukuthola amanzi endlebeni yakho noma iqala ukudala izimpawu ezingenhla. Indlebe yokubhukuda ivame ukuphathwa ngamaconsi endlebe ama-antibiotic.

Ukubhukuda okucasula isikhumba kungaba 'ukushisa kwebhavu elishisayo'

Ukuqubuka kwebhavu eshisayo noma i-folliculitis kubizwa ngegama layo ngoba kuvame ukuvela ngemuva kokuthi ubekade ubhavu noma i-spa engcolile, kodwa futhi ingavela ngemuva kokubhukuda echibini elifudumele elingaphathwa kahle. Igciwane UPseudomonas aeruginosa kubangela ukuqubuka, futhi kuvame ukuvela esikhunjeni esimbozwe yisudi yakho. Ngakho-ke, ukuhlala amahora amaningi kuleyo bikini emanzi kungenza kube kubi kakhulu.

Ukuvimbela: Gwema ukushefa noma ukuwasha ngaphambi kokudipha, futhi hlamba njalo ngensipho namanzi bese uzisula kahle ngokushesha okukhulu ngemuva kokuba kubhavu noma echibini elishisayo.

Izimpawu: izigaxa ezibomvu, ezilumayo noma amabhamuza amancane agcwele ubomvu

Okufanele ngikwenze: Bheka udokotela wakho, ongahle anikeze ukhilimu olwa nokushaywa kanye nokhilimu wokulwa namagciwane.

Ukuchama kabuhlungu kungaba ukutheleleka ngomgudu womchamo

Ukutheleleka nge-Urinary tract (UTIs) kungenye yezimbangela zesizini yokubhukuda. I-UTI yenzeka lapho amabhaktheriya akhuphuka ngomchamo futhi ahamba ngomchamo aye esinyeni. Ama-bacteria acasulayo angavela emanzini echibi eli-icky, angagezi ngemuva, noma ngokuhlala azungeze ngesudi yokugeza emanzi.

Ukuvimbela: Shawa ngemuva kokubhukuda bese ushintsha amasudi noma izingubo ezimanzi ngokushesha okukhulu. Phuza amanzi amaningi kulo lonke uhambo lwakho lwe-pool.

Izimpawu: ukuchama okubuhlungu, ukuchama okunamafu noma okunegazi, ubuhlungu be-pelvic noma be-rectal, isidingo esengeziwe sokuhamba

Okufanele ngikwenze: Ngokuya ngesizathu se-UTI, kuzodingeka i-antibiotic noma i-med antifungal med. Uma usola i-UTI, khuluma nodokotela wakho.

Inkinga yokuphefumula ingaba ukutheleleka

Isifo seLegionnaires wuhlobo lwenyumoniya olubangelwa Legionella amabhaktheriya, angahogeleka enkungwini evela emachibini noma ku-steam avela kubhavu ashisayo. Ingakhula ezinsukwini ezimbili kuye emasontweni amabili ngemuva kokuchayeka kubhaktheriya, elichuma emanzini afudumele.

Ungazi ukuthi uphefumulela amaconsi avela emoyeni azungeze ichibi lokubhukuda elingcolile noma ubhavu oshisayo.

Imvamisa, ukungcoliswa kuvame kakhulu emachibini asendlini, kepha amabhaktheriya angahlala ngaphandle endaweni efudumele nenomswakama. Kuvame kakhulu kubantu abangaphezu kweminyaka engama-50, ababhemayo, nalabo abanamasosha omzimba abuthakathaka.

Ukuvimbela: Sebenzisa imichilo yokuhlola ephathekayo ukuhlola amachibi ngaphambi kokungena. Ababhemayo banengozi eyengeziwe yokuyakha.

Izimpawu: ubuhlungu besifuba, ukuphefumula okuncane, umkhuhlane, amakhaza, ukukhwehlela igazi

Okufanele ngikwenze:Uma wena noma ingane yakho niba nezinkinga zokuphefumula ngemuva kokuba echibini, bheka udokotela wakho khona manjalo.

Izinkinga zokuphefumula ngemuva kokubhukuda nazo zingaba wuphawu lwesifuba somoya noma ukuminza, okuvame kakhulu ezinganeni. Uma wena noma omunye umuntu enenkinga yokuphefumula, shayela ku-911.

Isiziba akufanele sinuke kakhulu njengechibi

Ngenhlanhla, imizimba yethu ifakwe umtshina omuhle kakhulu wamachibi asefile. Ngokuyinhloko, uma ichibi lingcolile ngokweqile, ikhala lakho lizokwazi. Kodwa ngokuphambene nenkolelo evamile, akulona iphunga elinamandla le-chlorine elibonisa ichibi elihlanzekile ngokuqhathaniswa. Kuphambene.

Lapho amagciwane, ukungcola namaseli omzimba ehlangana ne-chlorine esemachibini, umphumela uba pungent, nawo ongangena emoyeni futhi wakhe iphunga lamakhemikhali. Abantu abaningi benza iphutha lokuthi leli phunga libe yichibi elenziwa ngokwanele. Esikhundleni salokho, yiphunga le-chlorine elincishiswayo noma elehliswa isithunzi.

Ngakho-ke, uma ichibi osuzongena kulo linephunga lamakhemikhali elinamandla noma licasula amehlo akho, kungasho ukuthi lingcole ngokwengeziwe. Zama ukukugwema noma ukhulume nomsindisi osemsebenzini mayelana nezinqubo zokuhlanza. Ngakolunye uhlangothi, uma ngokuvamile kunuka njengosuku oluhle lwasehlobo, khona-ke i-cannonbaaaaall!

Ngemuva kwakho konke lokhu kukhulunywa ngamagciwane echibini nokuthi bangenzani emizimbeni yethu, ungahle ulingeke ukuthi ugweme lokho kudilika okupholile echibini ngokuphelele. Asizami ukukwesabisa, kepha lolu lwazi olungathandeki kufanele likukhuthaze ukuthi unamathele kuzeluleko zenhlanzeko nemikhuba emihle echazwe ngenhla - futhi ikhuthaze nabanye futhi.

Inqobo nje uma usebenzisa i-etiquette efanele ye-pool, uzozigcina wena nabo bonke abanye abantu niphephile.

UJennifer Chesak uyintatheli yezokwelapha yezincwadi eziningana zikazwelonke, umfundisi wokubhala, kanye nomhleli wencwadi ezizimele. Uthole iMasters yakhe yeSayensi kwezobuntatheli eNorthwestern’s Medill. Ungumhleli ophethe umagazini wezincwadi, iShift. UJennifer uhlala eNashville kodwa uvela eNyakatho Dakota, futhi lapho engabhali noma enamathela ekhaleni encwadini, uvame ukugijima emizileni noma azungeze ingadi yakhe. Mlandele ku-Instagram noma ku-Twitter.