U-Halle Berry Uveze Ukuthi Wayesebenzisa Ukudla Kwe-Keto Ngesikhathi Ekhulelwe—Kodwa Ingabe Lokho Kuphephile?

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Akuyona imfihlo ukuthi u-2018 bekungunyaka wokudla keto. Ngemuva konyaka, lo mkhuba awukhombisi zimpawu zokwehlisa ijubane noma kunini. AmaCelebs afana noKourtney Kardashian, u-Alicia Vikander, noVanessa Hudgens bayaqhubeka nokuchitha amathiphu abo okudla okunamafutha aphezulu, aphansi kakhulu ezindabeni zabo ze-IG. Muva nje, indlovukazi yezempilo uHalle Berry uthathe ku-Instagram ukulahla okunye ukuhlakanipha kwakhe keto njengengxenye yochungechunge lwakhe olubi lwe- # FitnessFriday Instagram.

Kulabo okungenzeka abangajwayele i- # FitnessFriday, uBerry nomqeqeshi wakhe uPeter Lee Thomas bayahlangana masonto onke futhi babelane ngemininingwane nge-IG mayelana nenqubo yabo yempilo. Esikhathini esedlule, bebekhuluma ngayo yonke into kusukela ekusebenzeni okuthandwa nguBerry kuya emigomweni yakhe yokuqina komzimba ka-2019. Ingxoxo yesonto eledlule ibimayelana neketo. (Kuhlobene: U-Halle Berry Uyavuma Ukwenza Le nto Engabazeka Kakhulu Lapho Esebenza)

Yebo, uBerry ungumsekeli omkhulu wokudla kwe-keto. Uhlale kuyo iminyaka. Kodwa akaqondene "nokuphusha indlela yokuphila ye-keto" kunoma ubani, esho kokuthunyelwe kwakhe kwakamuva kwe-#FitnessFriday. "Yindlela yokuphila kuphela esiyibhalisela yona esebenza kakhulu emizimbeni yethu," kusho uBerry. (Nakhu konke okufanele ukwazi ngokudla kwe-keto.)

U-Berry no-Lee Thomas babelane ngazo zonke izinhlobo zamathiphu e-keto, kufaka phakathi okunye kokudla kwabo okulula: ama-TRUWOMEN Plant Fueled Protein Bars (Buy It, $ 30) kanye ne-FBOMB Salted Macadamia Nut Butter (Buy It, $ 24).

Ngasekupheleni kwengxoxo yabo, uBerry uveze ukuthi wayehlala ekudleni kwe-keto phakathi nokukhulelwa kwakhe. "Ngidle kakhulu i-keto, ikakhulukazi ngoba nginesifo sikashukela yingakho ngikhethe indlela yokuphila keto," esho. (Okuhlobene: UHalle Berry Uthi Uyazila Ukudla Okungapheli

ICYDK, odokotela batusa ukudla kwe-keto ngezimo eziningi zezokwelapha, kuhlanganise nesifo sikashukela, i-polycystic ovary syndrome (PCOS), kanye nesifo sokuwa. Kodwa kuphephe kangakanani ngempela ngesikhathi sokukhulelwa?

"Ngenxa yezizathu ezisobala zokuziphatha, asinazo izifundo ezithi kuphephile ukudla uhlobo lwe-ketogenic ngesikhathi sokukhulelwa, ngakho-ke angikwazi ukukukhuthaza," kusho uChristine Greves, MD, ob-gyn oqinisekiswe yibhodi kusuka e-Orlando Health.

Izifundo ezimbalwa lezo kukhona ngaphandle lapho ziqokomisa izingozi zokungabi nayo i-folic acid eyanele ngesikhathi sokukhulelwa, kuchaza uDkt. Greves. Uthi ama-carbohydrate atholakala ezinhlamvini ezifana nofulawa kakolweni, irayisi, ne-pasta (wonke ama-big no-no ekudleni kwe-keto) acebile nge-folic acid, ebaluleke kakhulu ekukhuleni kwengane, ikakhulukazi phakathi ne-trimester yokuqala.

Abesifazane abadla ukudla okune-carb ephansi ngesikhathi sokukhulelwa basengozini enkulu yokuba nengane enokukhubazeka kwe-neural tube, okungadala ukuthi ingane ihlakulele izimo ezifana ne-anencephaly (ubuchopho obungakhuli kahle nogebhezi olungaphelele) kanye ne-spina bifida, ngokusho Ucwaningo luka-2018 Lokukhubazeka Kokuzalwa Kuzwelonke. Lesi yingxenye yesizathu sokuthi, ngo-1998, i-FDA yayidinga ukwengezwa kwe-folic acid ezinkwa nasezinhlamvwini eziningi: ukwandisa inani le-folic acid ekudleni kwabantu jikelele. Kusukela lapho, kube nokuncipha okucishe kube ngamaphesenti angama-65 ekwandeni kokukhubazeka kwamathambo e-neural kubantu abaningi, ngokusho kweCenters for Disease Control and Prevention (CDC).

Ngaphandle kwezingozi ezingaba khona zokudla i-carb ephansi ngesikhathi sokukhulelwa, okunye okuhlukile kungenziwa kwabesifazane abanezimo zezokwelapha ezifana nesifo sikashukela nesifo sokuwa. "Kwezokwelapha, kufanele ulinganise ubungozi uma uqhathanisa nezinzuzo," kusho uDkt Greves. "Ngakho-ke uma unesifo sokuwa noma isifo sikashukela, eminye yemithi esetshenziselwa ukwelapha lezo zimo ingagcina iyingozi kakhulu embungwini. Kulezo zimo, ukudla kwe-ketogenic kungaba yindlela eyamukelekayo engeyona ekhemisi yokulawula izimpawu nokuqinisekisa ukuphepha ukukhulelwa. "

Kepha njengoba abanye abantu bedla ukudla kwe-keto ukuze behlise amakhilogremu, uDkt Greves uphawula ukuthi ukuncipha kwesisindo akunconywa ngesikhathi sokukhulelwa, futhi akuhambisani nokudla ongakaze uzame ngaphambili. "Esikhundleni salokho, kufanele ugxile ekondleni umzimba wakho nasenganeni yakho ekhulayo," esho. "Ngokuvimbela okusanhlamvu okugcwele i-carb, ubhontshisi, izithelo nemifino ethile, ungaswela kalula i-fiber, amavithamini nama-antioxidants."

Ngezansi? Uma unemibuzo mayelana nokudla kwakho ngenkathi ukhulelwe, kuhlale kungumqondo omuhle ukukhuluma nodokotela wakho kuqala. Bazokusiza wenze isinqumo esifanele somzimba wakho nengane yakho.

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