Ungenza kanjani isobho lokukhipha ubuthi emzimbeni ukunciphisa umzimba
-Delile
- Ukukhetha izithako
- Izithako ezinqatshelwe
- Ukulungiselela kanjani
- Uzoqeda kanjani
- Ubuningi obuvunyelwe
- Imenyu yezinsuku ezintathu
- Ukuzivocavoca okukhonjisiwe
Ukuthatha isobho le-detox ngesidlo sakusihlwa ukunciphisa umzimba kuyindlela enhle yokuqala ukudla futhi kusheshise ukulahleka kwesisindo, njengoba kunama-calories amancane, anemicu ecebile eyenza ukugaya futhi ikunikeze umuzwa wokusutha. Ngaphezu kwalokho inezakhi zokulwa ne-antioxidant ezikhipha umzimba emzimbeni futhi zinciphise ukugcinwa koketshezi.
Ngakho-ke, kufanele udle isobho le-detox izinsuku ezi-3 zilandelana ngesikhathi sokudla, bese uqhubeka nokudla okunempilo kulezi zinsuku ezilandelayo, ucebile ngezithelo, imifino nokudla okuphelele, njengelayisi, ipasta, ufulawa namakhukhi okusanhlamvu okuphelele.
Nawa amathiphu wokwenza isobho elikhulu le-detox bese uqala ukudla kwakho ngonyawo lwesokudla.
Ukukhetha izithako
Izithako ezingcono kakhulu zokwenza isobho elikhanyayo nelikhipha ubuthi emzimbeni ama-leek, abizwa nangokuthi ama-leek, utamatisi, upelepele, iparsley, isilimo esidliwayo esinamagatsha anamanzi, i-zucchini ngekhasi, u-anyanisi, iklabishi, izaqathe, i-chayote neklabishi.
Izithako ezinqatshelwe
Esobho le-detox, ukudla okufana namazambane, ubhontshisi, uphizi, ubhontshisi, udali, i-pasta nama-chickpeas akuvunyelwe. Ngakho-ke, ithiphu ukufaka esikhundleni salezi zithako bese ushiya isobho ngokuqina okukhulu ukusebenzisa i-apula.
Ukulungiselela kanjani
Ukulungisa isobho, kufanele ukhethe izithako ezi-3 noma ezi-4, uguqule imifino esetshenziswe ngosuku olulandelayo. Ngesikhathi sokupheka, isobho kufanele lishiywe emlilweni omncane ukugcina zonke izakhi zemifino.
Ngaphezu kwalokho, isobho linganongwa ngamakhambi anephunga elimnandi njengegalikhi, iminti ne-basil, kepha akuvunyelwe ukusebenzisa inyama noma umhluzi wemifino noma usawoti.
Uzoqeda kanjani
Ukuqedela isobho, engeza isipuni samafutha omnqumo nengcosana kasawoti. Kulabo abayithandayo, kuvunyelwe futhi ukwengeza upelepele ukunambitha.
Kubalulekile futhi ukuthi ungasifaki isobho, ngoba ukuhlafuna imifino kwenza umuzwa wokusutha uhlale isikhathi eside, kusiza ukugwema indlala nokusetshenziswa kokunye ukudla.
Manje, bukela ividiyo ephelele ekufundisa igxathu negxathu ukuthi ungasenza kanjani lesi sobho esimnandi esikusiza wehlise isisindo.
Ubuningi obuvunyelwe
Njengoba isobho le-detox licebile ku-fiber futhi likhipha imifino imifino, ayikho imikhawulo enanini elidliwe, ukuvunyelwa ukuthatha izitsha eziningi ngendlela ofuna ngayo.
Ngaphezu kwalokho, ngesikhathi sokudla kubalulekile ukugwema ukusetshenziswa koshukela, isinkwa esimhlophe, amakhekhe, amaswidi, amabhisikidi agxishiwe kanye nokudla okunothe ngamafutha, njengobisi lonke, isoseji, isoseji, ubhekeni, ukudla okuthosiwe nokudla okulungiselelwe okufriziwe.
Imenyu yezinsuku ezintathu
Ithebula elilandelayo likhombisa isibonelo semenyu sokwenza i-detox yokudla kwezinsuku ezi-3 ngesobho elinempilo namajusi:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ijusi eluhlaza eyenziwe ngamacembe ama-2 kale + isipuni se-1/2 se-ginger ogayiwe + i-apula eli-1 + isipuni esingu-1 se-quinoa flakes + 200 ml wamanzi kakhukhunathi. Shaya kahle uphuze ngaphandle kokuhlunga. | Uvithamini wemifino: 200 ml wobisi lwemifino + 1 ubhanana + 1 ucezu lukapapaya + 1 ikholamu lesobho lefilakisi + 1 ikhola lesobho loju | Ijusi kalamula ene-ginger + ucezu olu-1 lwesinkwa esiphelele senhlamvu ngeqanda elithosiwe emafutheni kakhukhunathi |
| Isidlo sasekuseni | 1 inkomishi yetiye leHibiscus | 1 ingilazi yejusi kalamula enejinja engenashukela | 1 inkomishi yetiye yezithelo ezibomvu |
| Isidlo sasemini sasemini | Isobho semifino enethanga ne-quinoa | Isobho lentil neklabishi | Isobho lemifino, i-oats nesifuba senkukhu |
| Isidlo sasemini | Okunjalo: 200 ml wetiye le-hibiscus elishaywe ngomthamo wesithelo sothando esingu-1 | 200 ml weti eliluhlaza + amantongomane ama-5 | Ama-prunes amathathu, ashaywe nge-1 inkomishi ye-yogurt engenalutho |
Kubalulekile ukukhumbula ukuthi le menyu kufanele ilandelwe kuphela izinsuku ezingeqi kwezingu-3, okungcono ngokuholwa nokuholwa ngongoti wezokudla. Bona ezinye izindlela zokupheka ezinjalo, isiphuzo esixuba izinzuzo zetiye neziphuzo zezithelo.
Ukuzivocavoca okukhonjisiwe
Ukusiza esigabeni sokukhipha ubuthi emzimbeni nokunciphisa umzimba ngokushesha, umuntu angakhetha ukwenza izivivinyo ezilula ze-aerobic, njengokuhamba, ukuhamba ngebhayisikili namanzi okuvivinya umzimba.
Kubalulekile ukugwema imisebenzi enzima njengokuqeqesha isisindo, ukubhukuda noma ukunqamuleza, ngoba kudinga amandla amaningi emzimbeni, azodlula ezinsukwini ezi-3 zokudla okunomkhawulo.Lapho usebenzisa amakhalori ambalwa futhi wandisa umsebenzi omningi womzimba, izinkinga ezinjengesiyezi, ukwehla kwengcindezi kanye ne-hypoglycemia zingenzeka. Bona izimpawu zomfutho wegazi ophansi kanye ne-hypoglycemia.
Kwakho
Yini i-simvastatin ye-
