Ingabe Ubuhlobo Bakho Buholele Ekuzuzeni Isisindo?

-Delile

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Ucwaningo olusha lwase-Ohio State olusematheni kuleli sonto luthola ukuthi ingozi yokuthola inzuzo enkulu isisindo esikhulu phakathi kwamadoda ngemuva kwesehlukaniso naphakathi kwabesifazane ngemuva komshado, futhi ngeshwa akusona isifundo sokuqala sohlobo lwaso. Abaphenyi baseBrithani bathole ukuthi ngemuva kokuhlala nendoda, abesifazane bavame ukudla ukudla okunamafutha amaningi, okunoshukela futhi banamandla okuthola isisindo. Isifundo esifanayo siphinde saqinisekisa ukuthi abesifazane banamathuba amaningi okuthi baphendukele ekudleni kunabesilisa ukuze babhekane nengcindezi yobudlelwano. Olunye ucwaningo, olushicilelwe ku- Ucwaningo Lokukhuluphala, kubikwe ukuzuza kwesisindo esiphakathi kwamakhilogremu ayisithupha kuya kwayisishiyagalombili esikhathini esiyiminyaka emibili ngemuva kokushada.

Ngabe konke lokhu kusho ukuthini?

Ngokuhlangenwe nakho kwami, ukuzinza ebudlelwaneni kungashintsha amandla azungeze ukudla. Ngemuva kokushada noma ukuhlala ndawonye, ​​ukudla kungaba yinto esemqoka endleleni ochitha ngayo isikhathi nomlingani wakho. Nina bafana ningase nichithe isikhathi ndawonye ngokudla i-pizza futhi nibuke i-Netflix, nidle ama-popcorn kumamuvi, noma niyodla isidlo sakusihlwa noma ngo-ayisikhilimu. Imibhangqwana ijwayele ukudla abalingani-ebugebengwini, ukuzitika (noma ukuzitika ngokweqile) ndawonye njengokuzijabulisa. Kunengqondo, ngoba iningi likhuliswe ukuba libophele ukudla, futhi ukudla kuhambisana nokusondelana, kepha ukuthola isisindo ngemuva komshado akumele kube ilungelo lokudlula. Nazi izinqubomgomo ezintathu zangemva komshado (noma zangemva kokuhlala ndawonye) ezingakusiza ukuthi uhlale uphilile uma usesikhathini eside:

Ungadli ukudla kwesithombe sesibuko

Ngisho nasekuphakameni okufanayo, indoda izoshisa amakholori amaningi kunowesifazane ngoba amadoda ngokwemvelo anesisindo somzimba esiningi, futhi imisipha idinga uphethiloli owengeziwe, ngisho nalapho ephumule. Kodwa imibhangqwana ngokuvamile ayilingani ngobude. Ngokusho kweCentre for Disease Control (CDC), owesifazane ojwayelekile waseMelika uneminyaka engu-5'4 "nendoda emaphakathi engu-5'9.5" - uma nobabili ninamafreyimu aphakathi futhi nisebenza ngokulingene, umuhle wenu uzodinga ukudla okungamaphesenti angaba ngu-40 ukwedlula usuku ngalunye ukugcina isisindo esinempilo. Ngamanye amagama - ukwahlukanisa i-appetizer noma i-dessert noma ukudla into efanayo ngokudla kwakusihlwa akusebenzi.

Yenza ngokwezifiso ipuleti lakho

Thola izindlela zokudla ngokuhlukile ndawonye. Khiphani ezindaweni ezimbili ezihlukile, nihambise ekhaya nidle ndawonye, ​​noma nenze ukudla okwehlukile ngezithako ezifanayo. Lapho mina nomyeni wami sinokudla kwase-Mexican ebusuku uzoba ne-burrito elayishiwe (njengoba engakwazi ukuthenga ama-carbs engeziwe) ngenkathi ngenza isaladi ye-taco, kodwa sabelana ngemifino, ummbila othosiwe, ubhontshisi omnyama, i-pico de gallo ne-guacamole.

Vumelana nokuhamba wedwa kwesinye isikhathi

Kungazwakala kukuxakile ukungadli lapho umlingani wakho edla, kepha uma ungalambile kulungile ukuthi 'cha ngiyabonga' futhi ujabulele inkomishi yetiye noma uhlale nje ukhulume ngosuku lwakho ngenkathi ekhefuzela. Uma ucabanga ngakho, ngokuvamile asilandeli imikhuba eminingi yozakwethu, izinto azithandayo, noma izintandokazi - uma omunye wenu enquma ukuthatha izithombe noma ukudlala isiginci, omunye cishe ngeke azizwe ebophekile ukwenza. okufanayo. Ukudla akuhlukile – akudingekile ukuthi uthande ukudla okufanayo, udle kanyekanye noma udle inani elifanayo.

Uthini umbono wakho ngalesi sihloko? Ngabe usuzuzile kusukela ushada noma uzibophezela? Thumela imicabango nemibuzo yakho ku-@cynthiasass naku- @Shape_Magazine

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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