Imfihlo Yokuba Ne-Orgasm Emangalisayo Ingase Icashe Ejimini

-Delile

• Umkhuba wami we-Core Workout Orgasm
• Isixazululo se-Workout Orgasm Esisebenzayo
• Izindlela Ezi-3 Zokuzivocavoca Ezingakusiza Ube Ne-Orgasm Engcono
• Buyekeza kwe-

Amanye amahemuhemu awaphikiswa. NjengoJesse J noChanning Tatum — bahle! Noma ukuthi ukuhamba okuthile okuyisisekelo kungakunika i-orgasm yokuzivocavoca. Screech. Linda, awuzwanga lokho? Nami, kuze kube yilapho abangane abathile beqala ukuhleba ngakho.

Inganekwane ye- "coregasm" yesifazane ihamba kanjena: cindezela imisipha yangakwesokudla ye-pelvic, umbe ujule, bese uqhuma indlela yakho ebunzimeni obanele bezinyathelo ezithile eziphansi kakhulu ze-ab. Bese-ke, khona lapho ejimini, okumnandi, okumsulwa, okufanelana-nje-e-sweat-sesh, uba ne-orgasm yokujima enkulu.

Iphupho? Kungenzeka. Kodwa ngokuzumayo ugqozi lwami oluvamile lokujima lwabonakala luphaphathekile uma luqhathaniswa, singasho, imivuzo esheshayo. Ngishesha ngiya, ngishaya ijimu ukuze ngivivinye konke ukuvivinya umzimba okungenza ngibe nomdlandla engingakucabanga. (Okuhlobene: Lokhu Kusebenza Kwemizuzu eyi-10 Kwe-Ab Kufakazela Ukuthi Awudingi Ukuchitha Unaphakade Ukwakha Isisekelo Esiqinile)

Umkhuba wami we-Core Workout Orgasm

Hambisa # 1: Ithanga Pulse

Ngaqala ngokushaya umlenze, i-extra Workoutina yokuzivocavoca ephansi. 4 amasethi angu-15 reps kamuva (kanye nenqwaba yemicabango ekhangayo) futhi ngaba...neminye imisipha ye-ab ekhathele engezansi.

Hambisa #2: Ukubamba Kwesisu

Ngaguqula ukubamba kwesisu ngokukhulisa nokunciphisa imilenze yami kancane kunokuyibamba nje. Ukuqina okuthe xaxa emisipheni, futhi ngithole ukuthi ukungqubuzana okuncane bekungeke kulimaze ekufuneni kwami ​​ukuthola indlela yami yokuzijabulisa ye-Workout. Uhlelo lwami lwamanye amasethi angu-4 kwangu-15 lusheshe lwaphenduka icebo lokulala phansi ngilulama ngemva kwesethi engu-1 yokungu-7. (Okuhlobene: Indlela Engcono Kakhulu Yokubuyisela Ukujima Yeshejuli Yakho)

Hambisa i- # 3: Ukuphakama Kwamadolo Kuphakama

Ekugcineni, ngalijika elijikayo ngomnyakazo ongezansi abafana ababethi i-creme de la creme yeziqhumane ezinkulu ze-O—idolo eliqondile liphakamisa. Ngilengele ngasemgqeni wokudonsa, ngiphakamise amadolo ami ukuze ngihlale phansi, bese ngiwehlisa kancane. Hawu, ngizwe imisipha yami engaphansi. Hawu, yilokho kuphela engangikuzwa.

Isixazululo se-Workout Orgasm Esisebenzayo

Ngemuva kokuzivocavoca ngokuphelele kwe-non-orgasmic, ngangena nomqeqeshi wami u-Ashley Borden. "Izinto zika-Ab ezivusa i-orgasm yokuzivocavoca?" ahleke. "Lokho akukaze kwenzeke kimi noma kunoma ngubani engimqeqeshile, okungenani phambi kobuso bami. Kodwa iphansi eliqinile le-pelvic ngokuphelele, amaphesenti ayi-1 000 engeza empilweni yakho yezocansi." (Okuhlobene: Izinto Ezi-5 Wonke Umuntu Owesifazane Okufanele Azazi Ngephansi Kwakhe Pelvic)

Kunokuba ngizame ukunyakaza kwe-ballistic ab, uphakamise izinguqulo eziguquliwe. "Kumaphesenti angu-90 abantu, ukuphakamisa umlenze owodwa ngesikhathi, kunokuba kokubili ngesikhathi esisodwa, kungcono kakhulu." Uphinde wasikisela ukujima kwangaphakathi okwengeziwe. Yebo, umlingo wama-kegels. (I-BTW, wonke umuntu wesifazane — okhulelwe noma cha — kufanele enze lezi zinyathelo zaphansi.)

Sengilungele ukuphumula emahlebeni ami, ngabiza umngane wami uWendy ukuthi aziqhayise. "Ama-Coregasms, ha! Awanangqondo," ngabelana.

"Nabanye abantu banama coregasms!?" Kuphendula uWendy. "Bengihlezi ngicabanga ukuthi yimina nje!" Ngokusobala ukuphakamisa imilenze kuyamenzela ngempela.

Izindlela Ezi-3 Zokuzivocavoca Ezingakusiza Ube Ne-Orgasm Engcono

Kulungile, ngakho-ke noma ungeke ube ne-orgasm ejimini akusho ukuthi wonke lowo msebenzi awukwazi ukusiza isenzo sakho ngaphansi kwamashidi. I-sweat sesh enhle igcina wonke umzimba uphilile, ikwenza uzethembe kakhudlwana, ikunike amandla athe xaxa… futhi yenza ama-orgasms akho aqine, kusho uDebby Herbenick, Ph.D., uprofesa ohlangene e-Indiana University kanye nombhali we I-Coregasm Workout.

Konke lokhu kuholela ekuqineni kwemisipha, uthi: "Kuze kufike kuvuthondaba, izicubu zabesifazane ziyaqina kuwo wonke umzimba. Ngesikhathi sokulala, uzobona ukufinyela esibelethweni sakhe, esithweni sangasese, kwesinye isikhathi endunu." Uma leyo misipha iqinile, uzoba nokufinyela okunamandla futhi okujabulisa kakhudlwana. (Funda ukuthi kungani imisipha yakho inyakaza ngesikhathi sokuzivocavoca kanzima.)

"Ngeke sikwazi ukuhlukanisa umsipha owodwa obangela ama-orgasm," kunezela u-Herbenick, okusho ukuthi akukho umnyakazo oqinisekisiwe ozoholela ocansini olungcono noma ama-orgasm wokujima. (Kodwa-ke, ukushaya ijimu kwenza yenzele ukuboniswa okuhle kakhulu.) Esikhundleni salokho, zama le ndlela enamacala amathathu.

1. Qala ngeCardio. I-Cardio ikhulisa ukugeleza kwegazi kuwo wonke umzimba, kufaka phakathi isitho sangasese sowesifazane, kusho uHerbenick. Futhi ukusakazwa okungcono kwezitho zangasese kufana nokuthambisa okwengeziwe ngesikhathi socansi (sodwa noma esihlangene), esikhuphula amathuba akho okuba ne-O enhle kakhulu. Ukuhamba ngebhayisikili kuzuzisa kakhulu, ngoba kukhuphula izinga lokushaya kwenhliziyo yakho nokuhamba kwamabhayisikili njengokukhuphuka okumile kubamba iqhaza. (Okuhlobene: Izindlela eziyi-10 zokuthola okuningi kuwo wonke amakilasi we-Spin)
2. Ngemuva kwalokho Sebenza Umongo Wakho. "Ucwaningo lwethu luphakamisa ukuthi ukusuka emsebenzini we-cardio uye emsebenzini we-ab kungathuthukisa ukuvusa abesifazane abaningi," kusho uHerbenick. Uma i-spin akuyona into yakho, zama ukulandela isikhathi sokugijima noma se-elliptical ngama-crunches noma ukuphakamisa umlenze. Ngisho noma ungenayo i-orgasm yokuzivivinya, ungase ube maningi amathuba okuthi ulandele i-sweat sesh yakho yokuzivocavoca nge-in-bed uma ufika ekhaya. (Ngaphambi kokuthi ube matasatasa, bheka lawa macebiso angu-8 aphezulu abelaphi ngocansi.)
3. Yenza Izivivinyo Ozithandayo. Ukuzethemba komzimba kubalulekile ocansini oluhle, futhi enye yezindlela ezilula zokuzizwa ungcono ngawe iwukuzivocavoca. “Yenza izivivinyo ezikusiza uzizwe ujabule,” kusikisela u-Herbenick. "Uma uzizwa ucansi kakhulu lapho isinqe sakho sishiswa, gxila kulokho. Uma uzizwa uzethemba ngokwengeziwe lapho usumncane, faka ne-cardio." (Futhi kuhlakaniphile: ukunikeza i-Better Sex Workout.)

Buyekeza kwe-