Yiba neSandwich Enempilo Yesidlo Sasemini

-Delile

• Kumbalwa ukudla okunempilo okuhlangabezana nezidingo zendlela yokuphila ematasatasa njengesemishi elinempilo-kulula ukulenza nokuthutha, futhi likugcwalisa ngokushesha.
• Zama ukuncibilika kwe-tuna, okugcwele izinzuzo ze-omega 3, i-vitamin C, i-fiber, i-folate ne-iron.
• Ufuna izinzuzo ezengeziwe ze-omega 3 kodwa awufuni ukuncibilika kwe-tuna?
• Buyekeza kwe-

Kumbalwa ukudla okunempilo okuhlangabezana nezidingo zendlela yokuphila ematasatasa njengesemishi elinempilo-kulula ukulenza nokuthutha, futhi likugcwalisa ngokushesha.

Kodwa nakuba i-turkey kanye noshizi we-lowfat kukolweni ophelele kuwukukhetha okulula futhi okunempilo, ukuwudla nsuku zonke kungathola, kahle, kuyisicefe. Imfihlo yokubuyisa injabulo ekudleni kwakho kwasemini? Vele ungeze ukushisa. Ukuncibilikisa ama-flavour ahlukene ndawonye kwenza ukudla okwanelisa ngempela. Sebenzisa izithako ezihlwabusayo, ezisezingeni eliphakeme ekugcwaliseni isangweji lakho eliphilile ukuqinisekisa ukuthi uthola ibhalansi yokunambitheka efanayo kukho konke ukuluma.

"Okudlayo kungakhomba ukuthi uzoba namandla angakanani usuku lonke nokuthi uzowedlula yini ekudleni," kusho uMarisa Moore, R.D., okhulumela i-American Dietetic Association.

Zama ukuncibilika kwe-tuna, okugcwele izinzuzo ze-omega 3, i-vitamin C, i-fiber, i-folate ne-iron.

Noma, uma ungumthandi wenyama, zinikele kwaRuben. Uma kuqhathaniswa nezindlela zokupheka zendabuko, inguqulo yethu inama-calories angu-223 ambalwa kanye nengxenye eyodwa kwezintathu yamafutha. Enye inketho yokudla okunempilo ezokwanelisa noma yisiphi isifiso yiklabhu ye-turkey eyosiwe.

Impela, ukosa isemishi eliphilile kuthatha isikhathi esithe xaxa, kepha ukuluma okukodwa kwalawa ma-combos amathathu okuthela umlomo, futhi uzomangala okuthile okumnandi kangako akudingi amahora ekhishini.

Ufuna izinzuzo ezengeziwe ze-omega 3 kodwa awufuni ukuncibilika kwe-tuna?

Umumo inikeza ulwazi oluhle ngezinye izindlela zokuthola izinzuzo ze-omega 3 ozifunayo futhi ozidingayo:

• Isaladi ye-salmon ye-pumpernickel ethosiwe
• I-Double Mustard Maple Salmon
• Ukhiphe iSalmon ngeDill Cream neLemon Kasha

Buyekeza kwe-