Ibhotela Yamantongomane Ingakusiza Kanjani Ukushaya Izinjongo Zakho Zokunciphisa Isisindo

-Delile

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Ingabe uzizwa unecala ngokudla ibhotela lamantongomane elinekhalori ephezulu nsuku zonke? Ungenzi. Ucwaningo olusha luthola isizathu esihle sokuqhubeka nokulayisha ubuhle be-peanut-like uma udinga izaba. (Sibheja ukuthi ungahlobana nalezi zinto ezingu-20 Zonke Izilutha Ze-Peanut Butter Eziziqondayo.)

Izingane ezidla amakinati noma ibhotela lamantongomane kathathu ngeviki phakathi namasonto ayi-12 zazine-BMI ephansi ekupheleni kocwaningo kunalezo ezidle ukudla okulula kanye ngesonto noma ngaphansi, ngokusho kocwaningo. Ijenali yocwaningo olusetshenzisiwe lwezingane.

Amantongomane nebhotela lamantongomane lagcina izingane zigcwele phakathi kokudla, ukuvimbela ukuzincisha konke lapho zifika ekhaya. "Amantongomane nebhotela lamantongomane lisekela ukusutha futhi linomsoco omningi," kusho uCraig Johnston, Ph.D., isazi sokusebenza kwengqondo e-University of Houston, futhi ongumbhali wocwaningo. (Usuke wazama lawa ma-Recipes ayi-10 Anempilo We-Peanut Butter?)

Ngenkathi lolu cwaningo lubheke izingane, ikakhulukazi izingane zaseMexico naseMelika, abacwaningi balindele ukuthi lokhu okutholakele kusebenza kuwo wonke umuntu. Uchithe kangaki usuku lonke ugijima uzungeze ihhovisi lakho ukuze ubone ukuthi usuqede ngokuphelele isidlo sasemini? (Phakamisa isandla.) "Awukhethi kahle ukudla uma ulambile," kusho uJohnston. Funda: Kungani udla amaphiko enkukhu ayizigidi eziyizinkulungwane ezingama-40 ngehora lenjabulo.

Nansi i-caveat: "Iqhinga liwukusebenzisa amantongomane nebhotela lamantongomane ukuze ulawule ama-calories esikhathi esizayo kangcono, hhayi engeza ama-calories ekudleni kwakho," kusho uJohnston. "Amantongomane akukona ukudla okuyisimangaliso okwenza ama-calories anyamalale, kodwa angakubamba futhi akusize udle ngokucophelela." (Abafundi ocwaningweni badle kuphela ama-calories angu-120-170 ukudla okulula.)

Bheka amaphakheji ahlukaniswe ngaphambilini, njengesikhwama esicindezelayo se-Justin's All-Natural Peanut Butter. Nakuba zingabiza kakhulu, zizokuvimbela ukuthi ungadli imbiza yonke. "Besingeke sithole imiphumela efanayo ukube besinikeza izingane imbiza enkulu," kusho uJohnston.

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