Ukuba Nezingane Kusho Ukulala Okuncane Kwabesifazane Kodwa Hhayi Kwabesilisa

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Akekho umuntu oba umzali ngamathemba okuthola Okuningi sleep (ha!), kepha ukuncishwa ubuthongo okuhlobene nokuba nezingane kuhlangothini olulodwa uma uqhathanisa imikhuba yokulala yomama nobaba.

Besebenzisa imininingwane yocwaningo lukazwelonke, abacwaningi baseGeorgia Southern University bahlaziye izimpendulo ezivela kubahlanganyeli abangaphezu kwezinkulungwane ezinhlanu ukuthola ukuthi kungani abantu bengalalanga ngendlela okufanele ngabe balala ngayo. Uma kwenzeka ungaqiniseki ukuthi yiliphi inani elifanele lokulala, i-National Sleep Foundation iphakamisa ukuthi ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye kubo bonke abantu abadala abaneminyaka yobudala engama-65. yokulala, kanti ngaphansi kokuyisithupha kwakuthathwa njengokwenele. Okuwukuphela kwento eyenza abesifazane abangaphansi kweminyaka engu-45 ubudala babe maningi amathuba okuba bathole amahora okulala ayisithupha noma ambalwa ubusuku ngabunye kwaba-uqagele ukuthi yizingane. (BTW, nazi izizathu ezi-6 udinga ukulala okuningi.)

Ababhali bocwaningo babheke ithoni yezinto ezingase zibe nomthelela wokulala: iminyaka, isimo somshado, uhlanga, isisindo, imfundo, ngisho namazinga okuzivocavoca. Noma kunjalo, ukuba nezingane endlini kwakuwukuphela kwento eyayihlobene kakhulu nokungalali ngokwanele kwabesifazane abakuleli banga leminyaka. Ngaphezu kwalokho, ingane ngayinye endlini yandisa amathuba okuthi umama angalali ngokwanele ngamaphesenti angu-50. Baphinde bathola ukuthi ukuba nezingane kwenza abesifazane babe namathuba amaningi okuzizwa bekhathele ngokujwayelekile. Yenza umqondo.

Kuyathakazelisa ukuthi abesilisa abanezingane babengenakho ukuhlangana okufanayo. Hhayi ngisho kancane. Ngamanye amazwi, uma uzizwa ukhathele futhi unezingane-okungenzeka ukuthi ukhathele kakhulu kunomlingani wakho wesilisa kubonakala sengathi-mhlawumbe awukucabangi.

"Ukulala ngokwanele kuyisici esiyinhloko sempilo yonke futhi kungaba nomthelela enhliziyweni, ingqondo, nesisindo," kusho uKelly Sullivan, Ph.D., umbhali wocwaningo, ekukhululweni kwabezindaba. "Kubalulekile ukufunda ukuthi yini evimba abantu ukuthi bathole ukuphumula abakudingayo ukuze sizokwazi ukubasiza ukuthi babe nempilo engcono."

Ingabe ungumama omusha onenkinga yokuthola isikhathi sokulala? Thumela le ndaba kumlingani wakho uma unayo, bese uzama ukuyithuthukisa ikhwalithi kokulala kwakho ngisho noma inani lingaphezu kwamandla akho.

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