Izinyathelo ezi-5 okufanele uzithathe Uma Uhlala wedwa unesifo sokuwa

-Delile

• 1. Yiba nohlelo lokuphendula ngokuquleka
• 2. Lungisa indawo ohlala kuyo
• 3. Yazi izimbangela zakho
• 4. Yenza izinguquko endleleni ophila ngayo
• 5. Faka i-alamu noma idivayisi ephuthumayo
• Ukuthatha

Umuntu oyedwa kwabahlanu ophila nesifo sokuwa uhlala yedwa, ngokusho kwe-Epilepsy Foundation. Lezi yizindaba ezamukelekayo kubantu abafuna ukuhlala ngokuzimela. Noma ngabe kunengozi yokubanjwa, ungakha inqubo ejwayelekile yansuku zonke ngokwemigomo yakho.

Kunezinyathelo ezimbalwa ongazithatha ukulungiselela obathandayo uma kwenzeka uquleka. Ungaguqula futhi indawo yakho yokuhlala ukuze wandise izinga lakho lokuphepha uma uthola ukuquleka lapho uwedwa.

Njengoba isithuthwane siyisimo sempilo yonke, ukuguquka kwendlela yokuphila nakho kungayithuthukisa impilo yakho iyonke futhi kunciphise ukuvezwa yizimbangela zokubanjwa.

1. Yiba nohlelo lokuphendula ngokuquleka

Uhlelo lokuphendula kokuquleka lusiza labo abaseduze kwakho ukuthi bazi ukuthi benzeni. Ungalandela ifomu elifana nalelo elihlinzekwe yi-Epilepsy Foundation. Lokhu kusiza umphakathi wabantu empilweni yakho ukuthi uqonde ukuthi ukuquleka kwakho kubukeka kanjani. Inikeza amathiphu abalulekile, njengokuthi uwubeka kanjani umzimba wakho, uma kunesidingo, nokuthi ungaludinga nini usizo.

Uhlelo lwakho lokuphendula ngokubamba iqhaza lungasetshenziswa yinoma ngubani owaziyo ukuthi ukuphi. Ungahle uphathe uhlelo, ulibhale efrijini lakho, noma ulinike abantu obathandayo. Uma othile ekuthola ngesikhathi sokudlikiza, angasebenzisa imininingwane ukunakekela. Lokho kungafaka ukubiza udokotela wakho noma u-911.

Lapho usugcwalise uhlelo lokuphendula ngokuthathwa, kufanele uluhlole udokotela wakho. Bangaba namaphoyinti angeziwe abazowafaka kuhlelo ukuqinisekisa kangcono ukuphepha kwakho.

2. Lungisa indawo ohlala kuyo

Izinguquko ezincane endaweni yakho yasekhaya zinganciphisa kakhulu ingozi yokulimala emzimbeni ngesikhathi sokubanjwa. Beka i-padding emakhoneni abukhali. "Fall-proof" isikhala sakho ngokususa noma yini engadala ukuthi ukhubeke. Ukhaphethi ongasheleli ungasiza.

Cabanga ukufaka imigoqo yokubamba efakwe ezindlini zakho zokugezela ukuvimbela ukuwa. Ukusetshenziswa kwezingubo zokugeza ezingashibilikisi ngomcamelo kungavimbela ukulimala ngenxa yokubanjwa endlini yangasese. Sebenzisa isihlalo seshawa eshaweni uthathe izihlambi kuphela, hhayi okugeza.

Gcina iminyango ivaliwe ukuvimbela ukuzulazula ngaphandle ngesikhathi sokudlikiza. Ungahle ufune ukugcina iminyango ingakhiyiwe ukuze othile akwazi ukukufinyelela, noma unikeze umakhelwane ukhiye.

Kunezinye izindlela zokuzivikela. Thatha ikheshi esikhundleni sezitebhisi ukunciphisa ingozi ewayo. Sebenzisa izitofu ezingemuva esitofu ukuvikela amabhodwe angawi. Vimba izindawo ezinobungozi obungaba khona, njengezindawo zokubasa umlilo noma ukungena kwamachibi lapho ungawela khona.

3. Yazi izimbangela zakho

Umsebenzi wokuquleka uhluka kakhulu phakathi kwabantu. Abantu abaningi bangaxhuma isipiliyoni sabo sokuthathwa komcimbi othile. Lolu wulwazi olubalulekile, ngoba unganciphisa ithuba lakho lokuquleka uma ungakwazi ukugwema izimbangela zakho.

Isibonelo, okulandelayo kungasebenza njengezimbangela:

• ukucindezeleka
• ukusetshenziswa kotshwala noma izidakamizwa
• ukungalali
• imfiva
• isikhathi sosuku
• ushukela wegazi ophansi
• umjikelezo wokuya esikhathini

Ngokuqonda okubangela, ungazilungiselela kangcono ukuphepha kwakho ngenkathi uhlala wedwa.

Ukuthatha izinyathelo zokwehlisa ingcindezi yakho, njengokuvivinya umzimba njalo, kunganciphisa amathuba okuquleka. Ngaphezu kwalokho, lapho uvumela abantu obathandayo bazi izimbangela zakho, bakwazi kangcono ukusiza. Bangakubheka lapho kudingeka.

4. Yenza izinguquko endleleni ophila ngayo

Ukunaka impilo yakho yonke kungahamba ibanga elide ekwehliseni umsebenzi wokubanjwa. IMayo Clinic incoma ukulala ngokwanele, ukudla okunomsoco nokuzivocavoca umzimba. Uma uthatha imithi, ukuqhubeka nokwenza lokho njengoba unqunyiwe kungakusiza ukuthi uhlale uphephile.

Zama ukusebenza uhlale uzibandakanya nomphakathi wakho. Ungavunyelwa ukushayela. Uma kunjalo, ungasebenzisa ukuhamba komphakathi ukuya emisebenzini. Ukugqoka isongo lesaziso esiphuthumayo kungenza labo abaseduze kwakho bazi ukuthi kwenzakalani uma uhlangabezana nokuquleka emphakathini.

Abanye abantu abaphila nesifo sokuwa basebenza emakhaya. Cabanga ngalokhu njengenketho uma ukuthola kuyinselelo ukunciphisa umsebenzi wokubamba. Ngasikhathi sinye, kubalulekile ukuthi ungabi wedwa kakhulu. Iqembu lokuxhaswa kwesithuthwane lingakusiza ukuthi uthole ukuxhumana ngokomzwelo.

Lezi zinyathelo ezinhle kufanele zinciphise ukucindezeleka kwakho konke, futhi ngokwandiswa, kunganciphisa ubungozi bokuquleka.

5. Faka i-alamu noma idivayisi ephuthumayo

Ukugqoka isongo lokwazisa ngemithi kukusiza ukuthi uthole usizo ngenkathi ungaphandle kwekhaya. Kodwa uma uwedwa, kungadingeka ukuthi ucele usizo ngezinye izindlela. Cabanga ukuthenga i-alamu yezohwebo noma ukubhalisela insizakalo yokuphendula okuphuthumayo. Ngale ndlela, ungakwazi ukucela usizo ngesikhathi sokudlikiza.

Abantu abaningi bayakhathazeka ngokukhathazeka ngenkathi bebodwa, ikakhulukazi okulimaza. Ngaphezu kwezinhlelo zama-alamu, abanye abantu banesimiso lapho umakhelwane noma ilungu lomndeni lifona nsuku zonke. Bangazi futhi ukubheka izimpawu zokuthi kukhona okwenzekile. Lokhu kungafaka izimpumputhe ezidwetshiwe noma amakhethini avame ukuvuleka.

Ukuthatha

Abantu abaphila nesifo sokuwa bavamise ukukwazisa ukuzimela kwabo. Ukugcina leyo nkululeko, thatha izinyathelo zokuhlala uphephile ekhaya lakho. Susa izingozi endaweni yokuhlala ukunciphisa ingozi yokulimala. Cabanga ngokuba nohlelo lokuxwayisa olwenza kube nokwenzeka ukucela usizo ngemuva kokuquleka.

Ngokuxhumana nomakhelwane, abangani, nomndeni, ungaqinisekisa ukuthi uthola ukwesekwa okuvela kubathandekayo bakho nasemphakathini. Ngokunakekela inhlalakahle yakho isiyonke nokwenza ushintsho endleleni ophila ngayo ukuze wehlise ubungozi bokubanjwa, ungaphila ngokuphepha nangokuzimela unesifo sokuwa.