Ukugeza Kwe-Hay Kulungele Ukuba Ukwelashwa Okusha Okusha Kwe-Spa

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Ababikezeli beTrend eWGSN (World Global Style Network) babheke ibhola labo le-crystal ukubikezela izitayela ezizayo esikhaleni sempilo, futhi umkhuba owodwa owubikile ungukukhanda ikhanda kwangempela. "Ukugeza hay" kungene ohlwini lwezinto ezivelayo esikhaleni sezempilo, kubika imibiko Umculi wemfashini. Ngokungafani "nezindawo zokugeza" ezingokomfanekiso ezinjengamabhavu asehlathini noma amabhati anomsindo, ukugeza utshani yilokho okuzwakalayo: ukuthatha i-soak enqwabeni emanzi yotshani. (I-FYI, i-WGSN nayo ibize umsebenzi wamandla, ukwelashwa kasawoti, nobuhle be-CBD.)

I-Hotel Heubad spa e-Italy inalokho ekubiza ngokuthi "i-hay bath yasekuqaleni," futhi ithi ukwelashwa kwayo kugqugquzelwe umkhuba wamakhulu eminyaka. Abalimi abasika utshani endaweni yaseSchlern Dolomites babevame ukulala otshanini ukuze bavuke beqabulekile, kusho u-Elisabeth Kompatscher, umphathi we-spa wehhotela. Inguqulo yesimanje ihlanganisa ukuchitha imizuzu engu-20 isongwe ngotshani obomisiwe namakhambi bese uphumula endaweni yokuphumula imizuzu engu-30. Inhloso ukudambisa izinhlungu zamalunga ngamafutha abalulekile emakhambi, anezinzuzo zesikhumba sebhonasi, kusho u-Kompatscher. Ngaphezu kwalokho, ukucwilisa utshani ngaphambi kokwelashwa kusho ukuthi akuluma, usho kanje. (Usenokungabaza kulokho, i-TBH.) Uthi ukwelashwa kuyaqala endaweni kanti ezinye izindawo zokungcebeleka esifundeni ziyakuqaphela futhi zikunikeze amakhasimende. Njengamanje, akuveli ukuthi ukugeza utshani sekwenze i-US debut yayo, kepha kuyindaba yesikhathi kuphela.

Noma yibuphi ubufakazi bokuthi ukugeza utshani kungadambisa izinhlungu yi-anecdotal, kusho uScott Zashin, MD, isazi samathambo kanye noprofesa wezokwelapha e-University of Texas Medical School Southwestern. "Kulokhu engikufundile, abantu bacabanga ukuthi kuyasiza, kepha ngokwazi kwami, azikho izifundo zokwelashwa ezibonisa izinzuzo," kusho uDkt Zashin. Ingxenye yempumuzo abantu abayitholayo kungenzeka ukuthi kungenxa yamanzi afudumele asetshenziselwa ukucwilisa utshani, uyanezela. Ngakho ingabe udokotela uyakuvumela? UDkt. Zashin uthi akakutusi futhi akakukhuthazi ukugeza utshani futhi, ngokuvamile, akamelene nezinye izindlela zokwelapha izinhlungu zamathambo. "Ezimweni ezifana ne-osteoarthritis noma i-fibromyalgia, lapho ngempela ingekho imithi enciphisa ijubane noma evimbela umonakalo, khona-ke sivuleleka kakhulu kwezinye izindlela zokwelapha njengendlela yokwelapha eyinhloko," usho kanje. (Okuhlobene: Ingabe Uhlelo Lokusebenza 'Lungabelapha' Ngempela Ubuhlungu Bakho Obungapheli?)

Ngokuqondene nalezo zinzuzo zesikhumba? Ukuncipha komunye, ngokusho kukadokotela wesikhumba uJeanine Downie, MD Ukulala ebusuku okuphumuzayo kungathuthukisa ukusakazwa kwakho futhi kukhulise ama-endorphin akho, kuzuze isikhumba sakho, kepha ungcono ngokubamba i-zzz sans hay, uthi. Uma une-eczema noma usabela emafutheni abalulekile, isizathu esikhulu kakhulu sokugwema, kusho uDkt. Downie. "Ngeke ngincome ukuthi abantu bahambe bayolala otshanini obumanzi bezama ukuthola ukuphumula noma izinzuzo zezempilo," usho njalo.

Njengoba kuyinqaba njengoba ukugeza utshani kuzwakala, lapho kuyinto kungenzeka ukuthi kungasiza ekunciphiseni ubuhlungu, kepha musa ukuthembela kunoma yiziphi izinzuzo zesikhumba. Awuhlose ukushaya i-Italy noma nini maduzane? Ngenkathi ulinde ukuthambekela kokugeza hay ukufika e-U.S., Ungazama i-myotherapy kanye nama-sauna we-infrared wokuqeda ubuhlungu (nezithombe ezipholile ze-AF).

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