Yini Ebangela Ukuphathwa Yikhanda Ngemuva Kwesikhathi?

-Delile

• Ubuhlungu bekhanda ngemuva kwezimbangela zesikhathi
• Ukungalingani kweHormonal
• Amazinga wensimbi aphansi
• Ukwelashwa kwekhanda ngemuva kwesikhathi
• Ukuthatha

Ukubuka konke

Isikhathi sowesifazane ngokuvamile sithatha cishe izinsuku ezimbili kuya kweziyisishiyagalombili. Ngalesi sikhathi sokuya esikhathini, izimpawu ezinjengobujaha nekhanda zingenzeka.

Ukuphathwa yikhanda kubangelwa izizathu ezahlukahlukene, kepha uma kukhulunywa nje kungumphumela wokuvuvukala noma wokuqina kwengcindezi ezinzwa zakho. Lapho ingcindezi ezungeze izinzwa zakho iguquka, isignali yobuhlungu ithunyelwa ebuchosheni bakho, okuholele ebuhlungwini obubuhlungu, obushayayo bekhanda.

Funda ukuze uthole ukuthi kwenzekani ngesikhathi sokuya esikhathini okungadala ikhanda.

Ubuhlungu bekhanda ngemuva kwezimbangela zesikhathi

Uma uhlaselwa yikhanda, kungahle kube ngenxa yokwehla emzimbeni, ukucindezeleka, izimbangela zofuzo noma zokudla, noma ezinye izimbangela eziningi. Kodwa-ke, ukuphathwa ikhanda ngqo ngemuva noma ngaphambi kwesikhathi sakho kungabangelwa izimbangela ezixhumene nesikhathi sakho, njenge:

• ukungalingani kwe-hormonal
• amazinga aphansi ensimbi

Ukungalingani kweHormonal

Uma unesikhathi sakho, amazinga akho e-hormone aguquguquka ngokuphawulekayo. Amazinga amaHormone angaphinde athinteke uma uthatha ukulawulwa kokubeletha. I-Estrogen ne-progesterone ngama-hormone amabili aguqukayo phakathi nawo wonke umjikelezo wokuya esikhathini.

Ukushintsha amazinga e-estrogen ne-progesterone kungadala ikhanda. Wonke umuntu wehlukile, futhi ungahle uphathwe yikhanda ekuqaleni, maphakathi, noma ekupheleni kwesikhathi sakho. Kodwa-ke, ubuhlungu bekhanda buvame kakhulu ngesikhathi sokuya esikhathini futhi akufanele kube yimbangela enkulu yokukhathazeka.

Abanye besifazane bathola ikhanda elibuhlungu kakhulu elibizwa ngokuthi i-menstrual migraines eliwumphumela wokushintsha kwezinga lamahomoni. Izimpawu zemigraines yokuya esikhathini zinzima futhi zingafaka:

• isicanucanu
• ukuhlanza
• ukubhoboza okubukhali, okunodlame
• ingcindezi ebuhlungu ngemuva kwamehlo
• ukuzwela ngokweqile kwamalambu akhanyayo nomsindo

Amazinga wensimbi aphansi

Ngesikhathi sokuya esikhathini, kuchitheka igazi nezicubu esithweni sangasese. Abanye besifazane baba nezikhathi ezinzima kakhulu, ngokulahleka okukhulu kwegazi uma kuqhathaniswa nokwabanye.

Abesifazane abanokugeleza okusindayo futhi abalahlekelwa yigazi eliningi maningi amathuba okuthi babe nokushoda ngensimbi ekupheleni kwesikhathi sabo. Amazinga wensimbi aphansi angenye imbangela yezinhlungu zekhanda ngemuva kwesikhathi.

Ukwelashwa kwekhanda ngemuva kwesikhathi

Ukuphathwa ikhanda kuvame ukuzixazulula ngokuphumula noma ngokulala. Kodwa-ke, ungazama izindlela ezithile zokwelashwa ukusiza ukusheshisa inqubo noma ukunciphisa izinhlungu zekhanda ngemuva kwesikhathi sakho:

• Sebenzisa icompress ebandayo ukuze unciphise ukungezwani futhi unciphise imithambo yegazi.
• Sebenzisa i-over-the-counter (OTC) izidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-ibuprofen (Advil) noma i-analgesic efana ne-acetaminophen (Tylenol).
• Phuza amanzi amaningi ukuze uhlale unamanzi.

Uma ubhekene nekhanda le-hormonal, udokotela wakho angakunikeza:

• isengezo se-estrogen ngephilisi, ijeli, noma isichibi
• i-magnesium
• ukulinganisa okuqhubekayo kwamaphilisi okulawula ukubeletha

Uma uhlangabezana nekhanda elihlobene nokushoda nge-iron, ungazama ukwengeza insimbi noma udle ukudla okunothe ngensimbi ngokudla okufana nalokhu:

• izimbaza
• imifino (isipinashi, i-kale)
• imidumba
• inyama ebomvu

Ukuthatha

Abesifazane abaningi baba nekhanda njengengxenye yomjikelezo wabo wokuya esikhathini. Ungazama ukuphatha okwakho nge-hormonal therapy, nge-iron supplementation, noma ngemithi yezinhlungu ze-OTC. Kwesinye isikhathi into engcono kakhulu ongayenza ukumane ulale egumbini elipholile, elimnyama, elinokuthula bese ulinda kuze kudlule ikhanda.

Kuhlale kungumqondo omuhle ukukhuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho, ikakhulukazi uma uzwa ubuhlungu bekhanda obubuhlungu noma obude.

Uma unekhanda elibuhlungu ngokungavamile elingaphenduli ekwelashweni ekhaya, kufanele ufune ukunakekelwa okuphuthumayo kokuhlolwa ukuze uqinisekise ukuthi akubangelwa esinye isizathu.