Kungani Ngiphathwa Yikhanda Esikhathini Sami?

-Delile

• Izimbangela
• I-Hormonal headache vs. i-migraine yokuya esikhathini
• Ezinye izimpawu
• Ukwelashwa
• Izinketho zomugqa wokuqala
• Izinketho zezinga elilandelayo
• Amakhambi asekhaya
• Ukwelashwa okubandayo
• Ukuzivocavoca umzimba
• Ukuthoma
• Phumula ngokwanele
• Zama ngamavithamini
• Ukwelashwa kokubhucunga umzimba
• Ukubonana nodokotela nini
• Okubalulekile

Ukuguquguquka kwamahomoni ngesikhathi sokuya esikhathini kungaletha ushintsho oluningi. Futhi njengabanye besifazane, ungahle ubhekane nokuphathwa yikhanda ngalesi sikhathi senyanga.

Izinhlobo ezahlukene zekhanda zingenzeka ngesikhathi sakho. Uhlobo olulodwa ikhanda lokuhlukumezeka - okuvame ukubangelwa ukucindezeleka - elizwakala njengebhande eliqinile ebunzini lakho. Noma ungahlaselwa yikhanda ngemuva kwesikhathi sakho ngenxa yokwehla kwegazi nokwehla kwezinga lakho lensimbi.

Kepha phakathi kwezinhlobo ezahlukahlukene zekhanda ezingenzeka ngesikhathi sakho, ikhanda lekhanda le-hormonal kanye ne-migraine yokuya esikhathini kubonakala sengathi kuvame kakhulu. Isizathu esiyimbangela siyefana kubo bobabili, kepha izimpawu zabo ziyahlukahluka.

Nakhu okudingeka ukwazi mayelana nekhanda elibangelwa i-hormone, kanye nezindlela zokumisa i-throb.

Izimbangela

Ukushintsha kwezinga le-hormone kungadala ikhanda le-hormonal kanye ne-migraine yokuya esikhathini. AmaHormone alawula imisebenzi eminingi yomzimba wakho.

Abesifazane abanekhanda phakathi nesikhathi sabo bangakhula ngaphambi komjikelezo wabo, phakathi komjikelezo wabo, noma ngemuva komjikelezo wabo.

Ukuphathwa yikhanda kubangelwa amazinga aguqukayo e-estrogen ne-progesterone. I-Estrogen iyi-hormone yowesifazane ocansini. Ihamba egazini iletha imiyalezo ezingxenyeni ezihlukene zomzimba.

Amazinga e-Estrogen akhuphuka maphakathi nomjikelezo wakho wokuya esikhathini. Lokhu kushukumisela ukukhululwa kweqanda. Iprogesterone kungenye i-hormone ebalulekile. Amazinga akhuphukayo ale hormone asiza ukufakelwa kweqanda esibelethweni.

Ngemuva kwe-ovulation (ukukhishwa kweqanda esibelethweni), amazinga ama-hormone ancipha. Amazinga e-Estrogen ne-progesterone aphansi kakhulu ngaphambi kwesikhathi sakho. Lokhu kuncipha okwenza abanye besifazane babe sethubeni lokuphathwa yikhanda.

Ungaba nekhanda le-hormonal ngezinye izikhathi, futhi. Abanye besifazane banekhanda elithe xaxa ngesikhathi sokunqamuka kokuya esikhathini noma ukuya esikhathini ngenxa yokwehla kwamahomoni.

Ukukhulelwa nakho kungadala ikhanda ngoba amazinga ama-hormone angashintsha ngaphezu kwezinyanga eziyisishiyagalolunye.

I-Hormonal headache vs. i-migraine yokuya esikhathini

Ngenkathi ikhanda le-hormonal kanye ne-migraine yokuya esikhathini zombili kubangelwa ukushintshashintsha kwamahomoni, umehluko phakathi kwalokhu okubili ubandakanya ukuqina kobuhlungu bekhanda.

Ikhanda lekhanda le-hormonal lingahle libe maphakathi kuya kokulingene futhi lidale ubuhlungu obukhathazayo noma ukuqubuka. Kuyinkathazo futhi ungakhululeki, kepha kungahle kungaphazamisi inqubo yakho yansuku zonke.

I-migraine yokuya esikhathini, ngakolunye uhlangothi, ingaba buthakathaka. Ngokusho kweNational Headache Foundation, i-migraine yokuya esikhathini ithinta cishe amaphesenti angama-60 abesifazane.

Uma uhlaselwa njalo yi-migraine, ungahle uthonywe yi-migraine yokuya esikhathini.

I-migraine yokuya esikhathini iyahluka kwi-migraine ejwayelekile yokuthi ayijwayele ukuhlotshaniswa ne-aura. I-Aura ibhekisela kwizibani ezikhanyayo, imigqa ye-zigzag, noma okunye okuhlangenwe nakho kwezinzwa abanye abantu ababhekana nakho ngaphambi kokuhlaselwa kwe-migraine.

I-migraine yokuya esikhathini ibonwa ngokushaya ngamandla okungaqala ngakolunye uhlangothi ebunzini bese kuya kolunye. Ubukhali bungenza kube nzima ukugcina amehlo akho evulekile, usebenze, noma ucabanga.

Ezinye izimpawu

Izimpawu eziza ne-migraine yokuya esikhathini zihlanganisa:

• isicanucanu
• ukuhlanza
• uzwela umsindo
• ukuzwela ekukhanyeni okukhanyayo

Ngakho kokubili ikhanda lekhanda le-hormonal kanye ne-migraine yokuya esikhathini, ungathola nezimpawu ezijwayelekile zokuya esikhathini, kufaka phakathi:

• ukukhathala ngokweqile
• ubuhlungu obuhlangene noma ubuhlungu bemisipha
• ukuqunjelwa noma uhudo
• izifiso zokudla
• ukuguquka kwemizwelo

Ukwelashwa

Ukwelashwa kwekhanda le-hormonal kanye ne-migraine yokuya esikhathini kuncike ebukhulwini.

Izinketho zomugqa wokuqala

Ukudambisa izinhlungu zasesitolo kuvame ukusebenza ngempumelelo. Le mithi futhi ingadambisa ukungezwani kwekhanda nokuqaqanjelwa yikhanda okudalwa yinsimbi ephansi.

Imithi yokumisa ubuhlungu nokuvuvukala ifaka phakathi:

• ibuprofen
• i-naproxen sodium
• i-aspirin
• acetaminophen

I-caffeine elinye ikhambi eliphumelelayo lekhanda le-hormonal. Ukudla ushokoledi nokuphuza itiye noma i-soda ene-caffeine kunganciphisa ukungakhululeki kwakho. Eqinisweni, eminye imithi ye-PMS iqukethe i-caffeine njengesithako.

Iya kalula ku-caffeine, noma kunjalo. I-caffeine iyalutha futhi idla kakhulu ngesikhathi sakho ingadala ukuncika emzimbeni. Ukumisa ngokungazelelwe i-caffeine ngemuva kwesikhathi sakho kungadala ikhanda lokuhoxa.

Izinketho zezinga elilandelayo

Ngokuya ngobukhulu be-migraine yakho yokuya esikhathini, imishanguzo engathengiswa ezitolo ingase inganikeli imiphumela oyifunayo. Ungazama le mithi engenhla, kepha ungadinga ukwelashwa kwehomoni uma izimpawu zingathuthuki.

Ukuphatha lokhu kwelashwa ngaphambi kokuya esikhathini kungasiza ukulinganisela amazinga akho ama-hormone. Udokotela wakho angancoma i-estrogen eyengeziwe (i-Estradiol) ukulungisa ukungalingani.

Uma usebenzisa ukulawulwa kokubeletha kwe-hormonal, ukweqa isonto le-placebo kungasiza futhi ukulinganisela amazinga akho e-hormone futhi uyeke ukuya esikhathini.

Ungabuza futhi udokotela wakho ngama-triptan. Lezi yizigaba zemithi eklanyelwe ukwelapha i-migraine ebucayi. Le mithi isebenza ngokuvuselela i-serotonin. Lokhu kusiza ukunciphisa ukuvuvukala futhi kunciphise imithambo yegazi yakho, ngaleyo ndlela kumiswe noma kuvimbele i-migraine.

Eminye imithi kadokotela esetshenziselwa ukwelapha i-migraine ifaka phakathi:

• ama-opioid
• ama-glucocorticoids
• i-dihydroergotamine ne-ergotamine

Uma uhlangabezana nokuhlanza okunzima noma isicanucanu nge-migraine yokuya esikhathini, buza udokotela wakho ngemithi kadokotela yokulwa nesicanucanu.

Amakhambi asekhaya

Kanye nemithi yendabuko, amakhambi ambalwa asekhaya angakhulula umuzwa obukhali, obabayo futhi akusize uphathe ikhanda le-hormonal.

Ukwelashwa okubandayo

Songa iphakethe leqhwa ngethawula bese ulifaka ebunzini lakho (imizuzu eyi-10, imizuzu eyi-10 ivaliwe). Ukwelashwa okubandayo kunganciphisa ukuvuvukala futhi kunciphise ukuzwa kobuhlungu.

Ukuzivocavoca umzimba

Ukuzivocavoca njengokuzindla, i-yoga, nokuphefumula okujulile kungakhulula imisipha yakho, kunciphise ukungezwani, futhi kuthuthukise izimpawu zekhanda.

Ukufunda ukuphumula futhi kukufundisa ukuthi ulawule kanjani imisebenzi ehlukene yomzimba wakho, njengokushaya kwenhliziyo yakho nomfutho wegazi. Ukungezwani kwemisipha nengcindezi okuncane kunganciphisa ubunzima bekhanda lakho.

Ukuthoma

I-acupuncture ifaka ukufakwa kwezinaliti ezincane ezindaweni ezinengcindezi ehlukene emzimbeni wakho wonke. Kuvuselela ukukhishwa kwama-endorphin, angama-hormone akhiqizwa ngokwemvelo ngumzimba ukukusiza ubhekane nengcindezi nobuhlungu.

Phumula ngokwanele

Ukulala okuncane kakhulu kungenza ikhanda libe nzima. Hlela okungenani amahora ayisikhombisa kuya kwayisishiyagalolunye okulala ubusuku ngabunye. Thuthukisa indawo yakho yokulala ukuze uphumule kangcono. Cisha i-TV namalambu, bese ugcine igumbi lakho lizolile.

Zama ngamavithamini

Ngokusho kweMayo Clinic, amavithamini afana novithamini B-2, i-coenzyme Q10, ne-magnesium kunganciphisa ukuqina kokuhlaselwa yi-migraine. Khuluma nodokotela wakho ngaphambi kokuqala isengezo, ikakhulukazi uma ukhulelwe noma uthatha imishanguzo njengamanje.

Ukwelashwa kokubhucunga umzimba

Ukwelashwa kokubhucunga kungakhuthaza ukuphumula kwemisipha futhi kunciphise ukungezwani emahlombe akho, emuva nasentanyeni. Kunganciphisa futhi ukuqina nokuvama kokuxokozela kwekhanda nokuhlaselwa yi-migraine.

Ukubonana nodokotela nini

Bheka udokotela uma unekhanda elibuhlungu futhi elibi kakhulu esikhathini sakho. Udokotela wakho angaxoxa ngokutholakala kokwelashwa kwe-hormone noma anikeze umuthi.

Kufanele futhi ubonane nodokotela nganoma iyiphi inhloko enezimpawu ezilandelayo:

• ukudideka kwengqondo
• isithuthwane
• ukubona kabili
• ukuba ndikindiki
• kunzima ukukhuluma

Lezi zinhlungu zekhanda kungenzeka zingahlobani nesikhathi sakho, kepha kunalokho nesimo esibi sezempilo.

Okubalulekile

Abesifazane abaningi baphathwa yikhanda le-hormonal kanye ne-migraine yokuya esikhathini, kepha ukukhululeka kuyatholakala. Ungazelapha ngemithi yasesitolo namakhambi asekhaya. Uma izimpawu zakho ziba zimbi noma zingathuthuki, bheka udokotela wakho ukuxoxa ngezinye izindlela.