Umlobi: Randy Alexander
Usuku Lokudalwa: 28 Epreli 2021
Ukuvuselela Usuku: 14 Udisemba 2024
Anonim
Learn English through story | Missing in Sydney, English story with subtitles.
Ividiyo: Learn English through story | Missing in Sydney, English story with subtitles.

-Delile

Uma uke waba nekhanda lapho ugoba, ubuhlungu obungazelelwe kungenzeka bukumangaze, ikakhulukazi uma ungatholi ikhanda elibuhlungu njalo.

Ukungakhululeki kwekhanda kungaphela ngokushesha, kepha kungakushiya uzibuze ukuthi ngabe ubuhlungu bungakhombisa isimo esibi kakhulu. Ezimweni eziningi, akuyona into okufanele ukhathazeke ngayo.

Nakhu ukubuka ezinye izimbangela ezivamile.

1. Isinus ikhanda

Ukuvuvukala kweSinus (sinusitis) kungadala ikhanda elibi kakhulu lapho ugoba. Kungabandakanya ubuhlungu bokubhoboza ekhanda nasebusweni bakho. Imvamisa ziyathuthuka lapho ukuvuvukala kuyehla.

Ezinye izimpawu zifaka:

  • ukuncipha kwamandla noma ukukhathala
  • ingcindezi ezihlathini zakho, ebunzini, noma ngemuva kwamehlo akho
  • isiminyaminya
  • amazinyo abuhlungu

Ukwelapha ikhanda lesinus, zama:

  • ukuthatha okwehlisa i-over-the-counter (OTC) izinhlungu, njenge-ibuprofen (Advil)
  • ukuthatha i-OTC decongestant, efana ne-pseudoephedrine (Sudafed)
  • ukuphuza amanzi amaningi nolunye uketshezi
  • ukufaka i-compress eshisayo ebusweni bakho noma ekhanda
  • ukuphefumula emoyeni omanzi ngokusebenzisa isihlanganisi noma ukuhlala kubhavu oshisayo
Sebenzisa ama-decongestants ngokunakekela

Ama-decongestants nawo kufanele asetshenziselwe izinsuku ezimbalwa kuphela, ngoba angakhuphula umfutho wegazi lakho noma abe neminye imiphumela emibi.


Uma ungaboni noma yikuphi ukuthuthuka ngemuva kwezinsuku ezimbalwa, bheka umhlinzeki wakho wezokunakekelwa kwempilo. Ungawadinga ama-antibiotic ukusula imbangela eyisisekelo yokuvuvukala.

2. Ukukhwehlela ikhanda

Lolu hlobo lwekhanda lungenzeka uma ukhwehlela, kepha kungenzeka futhi uma ugoba, uthimula, uhleka, ukhale, ushaye amakhala, noma uthinte ezinye izindlela.

Imvamisa uzozwa ubuhlungu ngesikhathi noma ngemuva nje kokucindezela. Lezi zinhlungu zekhanda zivame ukuhamba ngemizuzu embalwa, kepha zingahlala ihora noma amabili.

Izimpawu zekhanda lokukhwehlela zifaka:

  • ubuhlungu obuqhekezayo noma obukhali
  • Ubuhlungu obenzeka ngemuva kwekhanda nakuzo zombili izinhlangothi, ubuhlungu emuva buvame ukuba bukhulu kakhulu

Ukukhwehlela ikhanda ngokuvamile akudingi ukwelashwa. Kodwa ukuphuza amanzi nokuphumula kungasiza, ikakhulukazi uma ngabe ubugula noma usanda kukhala.

Uma uthola ukukhwehlela ikhanda njalo noma uma kuthinta impilo yakho yansuku zonke, cabanga ukubuza umhlinzeki wakho wezokunakekelwa kwezempilo ngemithi yokuvimbela. Izidakamizwa ezithile zingasiza ukunciphisa ukuvuvukala futhi uphumule imithambo yegazi yakho.


Kufanele futhi ubone umhlinzeki wakho wezokunakekelwa kwempilo uma uthola ikhanda lokukhwehlela elihlala isikhathi eside elibanga izinkinga zombono noma likwenze uzizwe unesiyezi, uphelelwe amandla noma ungazinzile. Lezi zinhlungu zekhanda, ezibizwa ngekhanda ukukhwehlela kwesibili, zingahle zibangelwe yizinkinga ezingqondweni zakho.

3. Ukuphathwa yikhanda lokuphelelwa ngamanzi emzimbeni

Kuvamile ukuzwa ubuhlungu bekhanda njengesibonakaliso sokuphela kwamanzi. Ukwehla kwamanzi emzimbeni nakho kungadala i-migraine noma kwenze okubi okukhona kube kubi kakhulu.

Ngenkinga yokuphelelwa ngamanzi emzimbeni, ubuhlungu buvame ukwanda lapho ugoba, uhamba, noma uhambisa ikhanda.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

  • ukukhathala
  • ukoma ngokweqile
  • isiyezi, ikakhulukazi lapho umile
  • umchamo omnyama
  • ukuchama njalo
  • ukucasuka
  • umlomo owomile

Uma uphelelwe ngamanzi kancane, ukuphuza amanzi athile kuzosiza ukukhipha izimpawu zakho emahoreni ambalwa. Lwela inkomishi eyodwa kuya kwezine.

Uma unezimpawu zokuphelelwa ngamandla emzimbeni, njengomkhuhlane kanye nohudo, funa usizo lwezokwelapha ngokushesha.


4. Migraine

I-migraine ivame ukubandakanya izimbangela ezithile, kufaka phakathi ukudla okuthile, ukucindezeleka, noma ukulala. Kwabanye, ukuguqa kuyimbangela. Kepha uma ukugoba kubonakala kuyisiqalo esisha kuwe, kungcono ukuthi ungene kumhlinzeki wakho wezokunakekelwa kwempilo.

Uma kuqhathaniswa nekhanda, i-migraine kungenzeka ukuthi ibangele ubuhlungu ohlangothini olulodwa lwekhanda lakho, noma kungenzeka ukuthi uzwe ubuhlungu ezinhlangothini zombili. Ubuhlungu obuhlobene neMigraine buvame nokuba nokushaya noma ukudonsa.

Ezinye izimpawu ze-migraine zifaka:

  • isicanucanu
  • ukuhlanza
  • ukubona okungaqondakali noma izindawo ezikhanyayo (aura)
  • ikhanda elikhanyayo noma isiyezi
  • ukuquleka
  • ukwanda kokuzwela ekukhanyeni, umsindo, noma iphunga

Ngaphandle kokwelashwa, i-migraine ingahlala izinsuku ezintathu.

Ukwelapha i-migraine kungaba nzima, ngoba akuzona zonke izindlela zokwelapha ezisebenza kahle kuwo wonke umuntu. Kungathatha ukulingwa namaphutha ngaphambi kokuthola ukwelashwa okuhle kakhulu kokuhlaselwa yi-migraine.

Izinketho ezimbalwa zifaka:

  • imithi, kufaka phakathi imishanguzo kadokotela, njengama-triptans noma ama-beta blockers, noma izinketho ze-OTC
  • ukutshopa
  • ukukhululeka kwengcindezi namasu okuphumula

Ukubonana nodokotela nini

Ukuphathwa ikhanda kuvame kakhulu. Ngokwe-World Health Organisation, kubo bonke abantu abadala emhlabeni bathola okungenani ikhanda elilodwa ngonyaka.

Uma ikhanda lakho lihlala livamile, linzima, futhi liqhubeka liba libi kakhulu, bangaba nesizathu esiyimbangela esidinga usizo lwezokwelapha ngokushesha.

Ukuphathwa yikhanda kwesinye isikhathi kungaba yisibonakaliso sesinye salezi zimo ezibucayi zezempilo:

  • amahlule egazi ebuchosheni
  • ukuhlukumezeka ekhanda
  • ukuvezwa ubuthi, njengamakhemikhali, imithi, nokunye
  • meningitis
  • i-encephalitis
  • ukopha ebuchosheni

Ngenkathi lezi zimo zivame ukungajwayelekile, kungcono ukuphutha ohlangothini lokuqapha uma kukhulunywa ngamakhanda amasha noma angajwayelekile.

Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo uma udinga ukuthatha imithi yezinhlungu isikhathi esingaphezu kwezinsuku ezimbili ngesonto ekhanda lakho.

Nazi ezinye izimpawu okufanele ubone udokotela:

  • Ubuhlungu bekhanda obusha, obuhlukile, noma obuhlala isikhathi eside
  • izinkinga zokubona
  • ikhanda eliqhubekayo ngokuhlanza noma uhudo
  • ikhanda eliphikelelayo elinomkhuhlane
  • izimpawu zezinzwa, njengamakhono okungakwazi ukuqonda, ubuthakathaka emisipheni yakho, ukuquleka, noma izinguquko ezingachazeki esimweni sengqondo
  • ezinye izimpawu ezintsha noma ezikhathazayo ngaphandle kwesizathu esicacile

Ukufundwa Okuningi Kakhulu

Kungani Ngine-Serratus Anterior Pain?

Kungani Ngine-Serratus Anterior Pain?

Ukubuka konkeI- erratu anterior mu cle inwebeka izimbambo ezingenhla eziyi i hiyagalombili noma eziyi i hiyagalolunye. Le mi ipha iku iza ukuthi ujikeleze noma uhambi e i- capula (blade blade) yakho ...
Wazi Kanjani Uma Ungungqingili, Uqondile, noma Okuthile Phakathi?

Wazi Kanjani Uma Ungungqingili, Uqondile, noma Okuthile Phakathi?

Ukuthola ukuma kwakho kungaba nzima. Emphakathini lapho iningi lethu kulindeleke ukuthi liqonde, kungaba nzima ukuthatha i inyathelo emuva ubuze ukuthi ngabe uyi itabane, uqondile, noma okunye.Nguwe k...