Izinzuzo Zempilo Yezimba

-Delile

• Uyini Umabele?
• Izinzuzo Zezempilo zeSorghum
• Ungadla Kanjani Umbele
• Buyekeza kwe-

Naphezu kwegama lalo, amabele akuyona inshungama ehlafunwayo. Empeleni kuwuhlamvu lwakudala futhi ongafuna ukukushintsha ngalo iquinoa yakho oyithandayo.

Uyini Umabele?

Lokhu okusanhlamvu kwasendulo okungenayo i-gluten kune-flavour engathathi hlangothi, emnandi kancane, futhi iyatholakala njengofulawa. Njengofulawa ogcwele okusanhlamvu, kuyindlela enomsoco futhi engenayo i-gluten yezimpahla ezibhakiwe, kepha uhlobo oluthile lwesibopho, njenge-xanthan gum, amaqanda abamhlophe, noma i-gelatin engathandeki, kungadingeka ukuthi kuqinisekiswe ukuthi umkhiqizo wokugcina uhlala ndawonye kahle.

Izinzuzo Zezempilo zeSorghum

Ingxenye yenkomishi yamabele angaphekiwe inikeza ama-calories angu-316, amagremu angu-10 amaprotheni namagremu angu-6.4 wefayibha, okuhlaba umxhwele kakhulu okusanhlamvu. Amaphrotheni asiza umzimba wakho ukwakha nokulungisa imisipha, futhi i-fiber isiza ukugcina uhlelo lwakho lwamathumbu luvamile futhi lusemgqeni. I-fiber yokudla nayo iyanelisa ukulamba kwakho isikhathi eside futhi isiza amazinga we-cholesterol aphansi. Agcwele amavithamini namaminerali, amabele ayindlunkulu yokudla okunomsoco. Iqukethe amavithamini B (niacin, riboflavin kanye thiamin), adingekayo ukusiza ukuguqula ukudla kube ngamandla, kanye ne-magnesium, calcium ne-phosphorus okubalulekile empilweni yethambo. Izinhlamvu zamabele nazo ziqukethe i-iron, edingekayo ukukhiqiza amangqamuzana abomvu egazi, ne-potassium, ebaluleke kakhulu ekulawuleni umfutho wegazi.

Ungadla Kanjani Umbele

Amabele aphelele okusanhlamvu ikakhulukazi, ngokuthambeka kwawo okuqinile, okuhlafunayo, angasetshenziswa esikhundleni selayisi, ibhali, noma ipasta njengesitsha eseceleni (Njengakule iresiphi yeSorghum Sorghum enamaShiitake namaqanda athosiwe), endishini yokusanhlamvu, ephonswe isaladi, isitshulu, noma isobho. (Zama le Sobho LeKale, Ubhontshisi Omhlophe, kanye Nesobho Lotamatisi.) Ingaze "iqhume," efana namaphophukhoni, okuphumela esiphundu esimnandi, esinempilo.

Kuqhamuke Amabele

Imikhombandlela:

1. Faka u-1/4 wenkomishi yamabele esikhwameni esincane sasemini sephepha esinsundu. Songa phansi phezulu kabili ukuvala, ne-microwave ngemizuzu ephezulu engu-2-3, kuya nge-microwave yakho. (Susa uma ukuphuma kwehle kwafika kumasekhondi angu-5-6 phakathi kwama-pop.)

Buyekeza kwe-