I-Mini-Hack: Izixazululo Ezilula ezi-5 Zokuzama Ikhanda Elibuhlungu

Lapho ikhanda lishaya, lingahle lisuke ekucasukeni okuncane kuye ezingeni lobuhlungu elingamisa impela usuku lwakho.

Ukuphathwa yikhanda nakho, ngeshwa, kuyinkinga ejwayelekile. Ngokwe-World Health Organisation yango-2016, isigamu kuya kwamakota amathathu abantu abadala emhlabeni wonke - {textend} abaneminyaka engu-18 kuya kwengama-65 ubudala - {textend} babenenkinga ekhanda ngo-2015. Phakathi kwalabo bantu abafanayo, amaphesenti angama-30 noma ngaphezulu abika i-migraine.

Inketho elula futhi esheshayo kungaba ukuveza iphilisi elingaphezulu kwekhawunta. Uma, noma kunjalo, ukhetha ukufuna ikhambi elingokwemvelo kuqala, kungani ungazami lezi zokwelashwa ezinhlanu, zasekhaya?

1. Peppermint amafutha abalulekile

I-Aromatherapy nama-oyela abalulekile akhonjisiwe, kwesinye isikhathi, ukusiza ngezinkinga eziningi zezempilo - {textend} ikhanda elifakiwe.

Umbiko owodwa we-2007 uthole ukuthi uwoyela wephepermint wama-topical ungasebenza ekunciphiseni ikhanda lokungezwani.Hlanganisa amaconsi amaningana nge-ounce kawoyela wesithwali, njengamafutha kakhukhunathi, bese ufaka le ngxube ezihlokweni zakho emathempelini akho ukuze ungene emiphumeleni yayo.

2. Ukuzivocavoca umzimba

Yize kungaba yinto yokugcina ozizwa uthanda ukuyenza lapho kuhlaselwa ikhanda, ukuhambahamba kungakusiza uzizwe ungcono.

Ngokujabulisayo, ayinayo into eyeqisayo njengokugijima imarathon. Qala nge-cardio elula, njengokuhamba. Ukuze unciphise ukungezwani kwemisipha futhi wenze igazi lakho ligijime, zama i-yoga.

Futhi uma uzizwa unaso, qala ukujuluka. Ukuzivocavoca okuhambisanayo, okulinganiselayo kubonisiwe ukunciphisa imvamisa nobude be-migraines ngokujwayelekile.

3. Ikhafeyini

Uma ulangazelela ukukhushulwa kwakho kwe-caffeine ekuseni ukuze uqale usuku lwakho, kunezindaba ezimnandi kuwe: ikhofi, itiye, kanye (yebo) ushokoledi kungasiza ekwelapheni ikhanda.

Ubuhlungu obuvela ekhanda budalwa ukwanda, noma ukukhuliswa kwemithambo yegazi. I-caffeine ingasiza ekudambiseni lobo buhlungu ngenxa yezakhiwo zayo ze-vasoconstrictive, okusho ukuthi idala imithambo yegazi. Eqinisweni, i-caffeine iyisithako esiyinhloko esisebenzayo emithini ye-migraine engaphezulu kwe-counter efana ne-Excedrin.

Nyathela kancane, noma kunjalo - {textend} ukusetshenziswa njalo kwe-caffeine ukwelapha ikhanda kungabuyela emuva, futhi ukubekezelelana nokuthembela kungaba yinto ekukhathazayo.

4. Thatha isithongwana

Ukulala ngokwanele ukuphumula kuyisihluthulelo sendlela yokuphila enempilo, futhi ukulala kungasiza ekulweni nalezo zinhlungu ezibuhlungu zekhanda.

Kepha kufanele ushaye isikhathi eside kangakanani? Imizuzu engama-20 kuphela okudingayo ukugcina izinzuzo zokulala. Uma, noma kunjalo, ungakwazi ukudweba imizuzu engama-90, kungenzeka uhambe umjikelezo wonke wokulala bese uvuka uzizwa uqabulekile.

5. Zama i-compress eshisayo noma ebandayo

Ukucindezela okushisayo - {textend} okufana nephedi eshisayo noma ishawa eshisayo - i- {textend} ingasiza ukukhulula imisipha eshubile. I-compress ebandayo, njenge-ice pack, ingaba nomthelela wokuphazamiseka.

Zama yomibili imizuzu eyishumi bese ubona ukuthi iyiphi ekunikeza ukukhululeka okuhle kakhulu.

UNicole Davis ungumbhali osuselwa eBoston, umqeqeshi womuntu oqinisekiswe yi-ACE, nomthandi wezempilo osebenzela ukusiza abesifazane ukuthi baphile impilo eqinile, enempilo, nenenjabulo. Ifilosofi yakhe ukwamukela amajika akho futhi wakhe ukulingana kwakho - {textend} noma yini engaba khona! Uboniswe kumagazini i-Oxygen “Ikusasa Lokuqina” kumagazini kaJuni 2016. Mlandele Instagram.