Ngabe Ukupompa Amandla Kungakhuphula Ukuhlinzekwa Kwakho Ubisi?

-Delile

• Kuyini ukupompa amandla?
• Kanjani amandla futha?
• Ingabe kufanele uzame ukudonsa amandla?
• Ubani okungafanele azame ukudonsa amandla?
• Amathiphu wokugcina ubisi lwakho lunikezwa
• Hambisana nokuphakelwa okuvamile
• Gxila ekuphumuleni
• Shintsha amabele
• Massage isifuba sakho
• Sebenzisa i-pump flange efanele
• Ukudla okudlela endlini

Sizwile wonke amaqiniso avela e-American Academy of Pediatrics (AAP), mayelana nokuthi ukuncelisa ibele kungazivikela kanjani izingane ezifweni zokuphefumula, ukungenwa izindlebe, ukutheleleka ngomgudu womchamo, futhi kwehlise nengozi yokukhuluphala kwengane.

Ukufunda ngalezi zinzuzo zokuncelisa kungenzeka kuthinte isinqumo sakho sokuncelisa ingane yakho ibele. Uma ufunda zonke izinzuzo, kubonakala cishe kungumlingo. Kepha uma kukhulunywa ngobuhlengikazi, yonke into ayizwani nomlingo ngaso sonke isikhathi. Eqinisweni, kwesinye isikhathi ukwehla kokunikezwa kungazizwa njengohlobo olubi kakhulu lokukhohlisa.

Ezinye izingane azikwazi ukugcoba noma ukunqaba isifuba, futhi uma ufana nabanye omama, ungahle wehlelwe ukwehla kokutholakala kobisi ngesikhathi esithile, okwenza ubuhlengikazi noma ukupompa kube nzima, uma kungenzeki.

Kodwa ngenkathi ukwehla okungazelelwe kokunikezwa ubisi kungabala izinsuku zakho zokuncelisa, akudingeki. Abanye omama bakwazile ukwandisa ukukhiqizwa kobisi ngokupompa amandla.

Kuyini ukupompa amandla?

Ukupompa amandla kuyindlela eklanyelwe ukulingisa ukondliwa kwamaqoqo, bese, ukhuthaza umzimba wakho ukuthi uqale ukukhiqiza ubisi lwebele oluningi.

Ngokudla kweqoqo, ingane yakho ebelethwe ibele iphakelwa okufishane kaningi kunokujwayelekile. Ngakho-ke kunokuba unikeze ukudla okukodwa okugcwele njalo emahoreni amathathu, ingane yakho ingahle ibe nokudla okuphindwe kabili noma kathathu okufushane ngaphezu kwamahora ambalwa ngosuku. Njengoba ingane yakho yondla kaningi, umzimba wakho uphendula isidingo ngokwandisa ngokwemvelo ubisi lwakho.

Ukumpompa amandla kungaveza imiphumela efanayo. Umqondo ngukumpompa kaningi ngaphakathi kwesikhathi esibekiwe usuku ngalunye ukuze umzimba wakho wandise ubisi lwawo ngokwemvelo.

Ezinye izindlela zokwandisa ukutholakala kobisi zingabandakanya ukuthatha izithasiselo ezifana ne-fenugreek, i-oatmeal, noma i-flaxseed, noma ukucela udokotela wakho ukuthi anikeze umuthi. Kepha ngenkathi lezi zinketho zisebenza kahle kwabanye besifazane, ukupompa amandla kungahlinzeka ngokulungiswa okusheshayo futhi kwandise ukutholakala kwakho ezinsukwini ezimbalwa nje.

Futhi, lapho ukwazi ukukhulisa ukunikezwa kwakho ngokwemvelo, abukho ubungozi bemiphumela emibi engalindelekile evela kwizithasiselo nemithi, engahle ifake ukungazinzi, ikhanda, izinkinga zokulala, noma isicanucanu.

Kepha ngenkathi ukupompa amandla kuyindlela enhle kakhulu yokukhiqiza ubisi oluningi, le ndlela inconywa kuphela kwabesifazane abadinga ukukhuphula ubisi lwabo.

Ngakho-ke uma umzimba wakho ukhiqiza ubisi olwanele ukuhambisana nezidingo zengane yakho, le nqubo akuyona eyakho. Ukweqiswa ngokweqile kungaba yinkinga, ngakho-ke uma ukunikezwa kwakho kukuhle, namathela kulokho okusebenzayo.

Khumbula ukuthi ukutholakala kobisi kungalahla ngezizathu ezahlukahlukene. Abanye omama bahlangabezana nokwehla lapho bebuyela emsebenzini futhi abakwazi ukuncelisa njalo.

Futhi, ukweqa izikhathi zokuncelisa ibele kungadala ukwehla kokutholakala. Lokhu kungenzeka lapho ingane yakho iqala ukudla ukudla okuqinile futhi ingafuni ukuncelisa kaningi, uma ingane yakho iqala ukuthatha ukulala okuncane, noma uma amakhono ayo amasha ebenza babe matasa kakhulu ukuba bahlale benentshisekelo ngokufunzwa.

Ukunikezwa kwakho ukuncelisa ibele nakho kungashintsha uma ugula noma usaya esikhathini, kanti abanye besifazane babona ukwehla kokutholakala kokudla uma bethatha izindlela zokuvimbela inzalo zamahomoni noma imishanguzo equkethe i-pseudoephedrine.

Kungakhathalekile ukuthi yisiphi isizathu sokwehla kokutholakala kobisi, ukupompa amandla kungasiza ngokwendalo ukukhuthaza ukukhiqizwa ubisi futhi kubuyise inqubo yakho yokupompa kabusha.

Okuhlobene: Izindlela ezi-5 zokwengeza ukukhiqizwa ubisi lwebele

Kanjani amandla futha?

Ukucaca, ayikho imithetho enzima noma esheshayo maqondana nesimiso sokumpompa amandla noma ubude besikhathi. Umqondo ojwayelekile, nokho, upompa kaningi phakathi nesikhathi esithile usuku ngalunye ukuze umzimba wakho uphendule ngokwemvelo ekufunweni okwengeziwe.

Ukuze uthole imiphumela emihle, kuzodingeka ukuthi unikele okungenani ihora ngosuku okungenani isonto ukumpompa amandla, yize abanye omama bepompa amandla kuze kube ngamahora ama-2 ngosuku.

Khumbula ukuthi kubalulekile ukuthatha amakhefu ngesikhathi sakho sokumpompa amandla ukugwema ingono noma ubuhlungu besifuba. Isheduli eyodwa engaba khona yile elandelayo:

• futha imizuzu engama-20
• phumula imizuzu eyi-10
• futha imizuzu eyi-10
• phumula imizuzu eyi-10
• futha imizuzu eyi-10

Ungaphinda le shejuli kanye noma kabili nsuku zonke. Noma zama enye ishejuli yamaphampu wamandla:

• futha imizuzu emihlanu
• phumula imizuzu emi-5
• futha imizuzu emihlanu
• phumula imizuzu emi-5
• futha imizuzu emihlanu

Ungaphinda lolu hlelo kuze kube kahlanu noma kasithupha nsuku zonke.

Ubude besikhathi ozodinga ukumpompa amandla buxhomeke emzimbeni wakho. Ngakho-ke ngenkathi abanye omama bengaba nemiphumela emihle ngezikhathi ezithile zehora elilodwa ngemuva kwezinsuku ezimbalwa, abanye omama bangadinga ukupompa amandla amahora ama-2 ngosuku okungenani isonto ukubona ukwanda kokutholakala.

Yize ungasebenzisa ibhukwana noma ipompo kagesi, ipompo kagesi ingasebenza kangcono unikezwe imvamisa yokupompa. Ngompompo wezandla, kunamathuba okuthi izandla zakho zikhathale ngaphambi kokuba ukwazi ukuqeda iseshini.

Ungazama futhi ukudonsa kabili: usebenzisa womabili amabele ngesikhathi ngasinye. Ngaphandle kwalokho, ungafisa ukondla ingane yakho esifubeni esisodwa ngenkathi upompa elinye.

Okuhlobene: Umhlahlandlela wokukhetha, ukusebenzisa nokugcina iphampu yebele

Ingabe kufanele uzame ukudonsa amandla?

Ngaphambi kokupompa amandla, cabanga ngezizathu zokuthi kungani ukunikezwa kwakho kungahle kuyehle.

Phenya ukuthi ngabe kunenkinga ngepompo yakho yebele, njengezingxenye eziphukile noma ukuncela okungalungile. Ukugqokwa nokudabuka okujwayelekile kungenza ipompo lingasebenzi, likhiqize okuncane, uma kukhona ubisi lwebele.

Njengomthetho ojwayelekile wesithupha, uma ubusebenzisa ipompo yakho yebele kaningi futhi indala kunonyaka, buyisela ukuze ubone ukuthi ubisi lwakho luyanda yini.

Ungathatha futhi ipompo uyise esitolo se-lactation noma esikhungweni sesevisi ukuze uqiniseke ukuthi isebenza kahle. Bangakwazi ukuhlola umshini bese bancoma izingxenye zokufaka ezinye.

Ngaphambi kokupompa amandla, cabanga ukuhlela i-aphoyintimenti nomxhumanisi we-lactation. Kungenzeka ukuthi uncelisa noma upompa ngokungafanele futhi, ngenxa yalokho, ingane yakho ayilutholi ubisi olwanele. Okunye ukulungiswa okulula kwe-latch yengane noma inqubo yakho yokupompa kungaba yikho konke okudingayo.

Izimpawu zokutholakala kobisi olungeluhle zifaka phakathi ukuthi ingane yakho ayikhuluphali noma yehlise isisindo noma ayinawo amanabukeni anele amanzi angcolile. Imikhuba eminingi ejwayelekile yokuziphatha kwezingane, njengokuphakelwa njalo noma ukuxokozela, kungenza abazali bacabange ukuthi ubisi luncane, kepha inqobo nje uma ingane yakho izuza isisindo ngokuqinile futhi ikhiqiza amanabukeni amanzi nongcolile, bathola abakudingayo.

Uma ungenaso isiqiniseko, noma unakho ukukhathazeka mayelana nokuncelisa ibele, khuluma nomxhumanisi we-lactation ukuthola eminye imininingwane.

Ubani okungafanele azame ukudonsa amandla?

Nakulokhu, abesifazane abangenayo inkinga yokunikezwa ubisi akufanele bapompa amandla. Lokhu kungadala ukwanda kobisi lwebele lapho amabele akhiqiza ubisi oluningi kakhulu. Lokhu kungadala ukufakwa kwamabele nokuvuvukala okubuhlungu okwenza kube nzima enganeni ukuncelisa.

Futhi gwema ukupompa amandla uma ingane yakho isivele inephethini yokondla iqoqo futhi uyakwazi ukuncelisa ngalezo zikhathi. Lolu hlelo ngokwalo luzokwandisa ngokwemvelo ubisi lwakho lwebele. Futhi, ukondliwa kwamaqoqo ngengane yakho kuzosebenza kangcono kunokumpompa.

Amathiphu wokugcina ubisi lwakho lunikezwa

Kanye nokupompa amandla, nazi ezinye izeluleko ezijwayelekile zokugcina ukutholakala kobisi lwakho.

Hambisana nokuphakelwa okuvamile

Lapho ingane yakho incelisa kakhulu, amabele akho azokhiqiza ubisi oluningi. Isikhathi ozodinga ukusisebenzisa ekunceliseni ibele sincike eminyakeni yobudala yengane yakho nemikhuba yayo yokudla.

Isibonelo, izingane ezisanda kuzalwa zingadinga ukuncelisa amahlandla ayisishiyagalombili kuya kwayi-12 ngosuku lwenyanga yokuqala, bese zehla ziye ezikhathini eziyi-7 kuye kwezi-9 ngosuku ngenyanga eyodwa noma ezi-2 ubudala.

Bheka izimpawu zokuthi ingane yakho ilambile. Lokhu kungabandakanya ukuvula umlomo wabo, ukubeka izandla emlonyeni, ukufaka izindebe zabo, nokukhipha ulimi lwabo.

Gxila ekuphumuleni

Ukukhululeka nokunethezeka ngesikhathi sokuphakelwa kungakhuthaza ukwehla, okuyi-reflex yemvelo evuselela ukugeleza kobisi kusuka ebeleni kuye enganeni. Ngesikhathi sokuphakelwa, zama ukugwema iziphazamiso, usule ingqondo yakho, futhi uhlale esihlalweni esintofontofo.

Shintsha amabele

Kulula ukungena enkambisweni yokuncelisa ibele endaweni efanayo, okungabandakanya ukuqala noma ukuqeda ukondla ngalunye ngesifuba esifanayo. Ukugcina ubisi lwakho luzinzile, shintsha amabele ukondla ngakunye.

Massage isifuba sakho

Ukubhucunga amabele akho imizuzu embalwa ngaphambi kokumpompa noma ngesikhathi sokumpompa kusiza ukukhipha noma yimiphi imibhobho yobisi evalekile, okuvumela ubisi lwakho ukuba lugeleze ngokukhululeka.

Sebenzisa i-pump flange efanele

Izikhathi zakho zokupompa zingaba mfushane uma unezinhlungu noma ungaphatheki kahle. Lokhu kungenzeka uma usebenzisa i-flange yosayizi ongalungile (ucezu lweplastiki olwedlula ingono yakho). Thola i-flange efanelekile ingono nesifuba sakho ukunciphisa ukungqubuzana nobuhlungu.

Ukudla okudlela endlini

Ukwehla kokutholakala kobisi kungakhungathekisa futhi kuthakazelise imizwa, ikakhulukazi uma ungakakulungeli ukuyeka ukuncelisa. Esikhundleni sokuyeka, zama ukupompa amandla ukuze ukhohlise umzimba wakho ekukhiqizeni ubisi oluningi. Yiba nesineke, noma kunjalo.

Abanye besifazane babona ukwanda ezinsukwini ezi-1 kuya kwezi-2, kepha kungathatha isonto noma ngaphezulu. Uma unokukhathazeka ngokutholakala kobisi, hlela i-aphoyintimenti nomxhumanisi we-lactation.