Imenyu yasekuseni enempilo

-Delile

• Ekuseni ngeHectic? Nakhu okumnandi futhi okulula ukulungiselela imibono yasekuseni enempilo.
• Qhubeka ufundele ukudla okuhle kakhulu ukwengeza kwimenyu yakho yokudla kwasekuseni enempilo.
• Shaya ukushesha kwasekuseni uphume ngomnyango ngokushesha ngale mibono yasekuseni enempilo elula kakhulu.
• Qhubeka ufundele okulula kakhudlwana ukulungiselela imibono yasekuseni enempilo.
• Buyekeza kwe-

Ekuseni ngeHectic? Nakhu okumnandi futhi okulula ukulungiselela imibono yasekuseni enempilo.

Ekuseni kukhona umatasatasa, kepha uma ushesha ukuphuma endlini uncike kuma-muffin wesitolo sekhofi ngesidlo sasekuseni-noma weqe ukudla ngokuphelele-awuthathi nje kuphela ithuba lokuthi uzozizwa uvila ngaphambi kwemini, futhi ukuzibeka ukuze ulwe nesisindo sakho. Ngaphezu kokuba nama-kilojoule amaningi, ama-muffin, ama-bagels, namanye ama-carbohydrate acolisisiwe agaywa ngokushesha kangangokuthi agcwala umzimba wakho ngeglucose (ushukela osegazini). Lokho kubangela ukwehla kwe-insulin, eyehlisa i-glucose, okuholela ekucwilisweni kwamandla futhi kubuyise indlala emahoreni ambalwa kamuva. Ukudla kwasekuseni okunempilo kuvuselela umzimba wakho futhi kulawula ukulamba kwakho usuku lonke. Eqinisweni, amaphesenti angu-78 ama-dieters aphumelelayo adla ukudla kwasekuseni njalo, ngokusho kombiko ovela ku-National Weight Control Registry. Kuthiwani ngesimiso sakho esimatasa? Azikho izinkinga. Amathiphu ami wesidlo sasekuseni ohamba phambili akuvumela ukuthi udle okuhlakaniphile futhi uthole ukusebenza ngesikhathi.

• Phendukela ku-oatmeal (bese ubheka iresiphi yethu emnandi ye-oatmeal) Abacwaningi base-Australia bathola ukuthi i-oatmeal ingenye yokudla okugcwalisa kakhulu, okuphindwe kane okusuthisa njenge-croissant. Kepha ukunikela indlala yakho futhi ujabulise ama-buds wakho wokunambitha, zama ama-oat groats (athengiswa ngobuningi ezitolo zokudla zemvelo) esikhundleni sama-oats ajwayelekile agoqiwe. Ama-oat groats athatha cishe imizuzu engama-45 ukupheka; lungiselela inqwaba enkulu bese uyifaka esiqandisini ukuze ukwazi ukuletha ukukhonza okuzosebenza njalo ekuseni ukuvuselela imayikhroweyidi. Ukwengeza ukunambitheka nokudla okwengeziwe, zama iresiphi yami ye-chai oatmeal.

Qhubeka ufundele ukudla okuhle kakhulu ukwengeza kwimenyu yakho yokudla kwasekuseni enempilo.

[iheda = Imibono yokudla kwasekuseni enempilo ngokwengeziwe: Zama ukudla ukudla kwasemini ekuseni?]

Shaya ukushesha kwasekuseni uphume ngomnyango ngokushesha ngale mibono yasekuseni enempilo elula kakhulu.

• Phinda uthole amaqanda abilisiwe Iphezulu ekugcwaliseni amaprotheni (amagremu angu-6), iqanda elilodwa linama-calories angu-78 kuphela. Lungiselela amaqanda ambalwa abilisiwe ngaphambi kwesikhathi (azogcina kuze kube yisonto igobolondo esiqandisini) bese ubamba eyodwa lapho uphuma emnyango. Yidle yodwa ngosawoti omncane nopelepele, noma usike phakathi bese uwuthatha kumafini we-English okolweni ogcwele uketshezi.
• Yenza okusanhlamvu okusanhlamvu kube okuphathekayo Hlanganisa okusanhlamvu okulungele ukudliwa okuphelele nezithelo ezomisiwe namantongomane ambalwa kuplastiki. Munch kuyo yomile emotweni, noma ube nobisi noma iyogathi etafuleni lakho.
• Yiba nokudla kwasemini kwasekuseni Awudingi ukudla ukudla kwasekuseni kwendabuko ekuseni.Uma ushizi nama-crackers noma i-turkey kukolweni ophelele - noma ukudla okufanayo kwasemini - kuzwakala kukuhle, kwenze. Ngisho nokudla okusele izolo kusihlwa kuyindlela ongakhetha ngayo!
• Bag izikhwama Ulingwe amaswidi athengiswa lapho ume khona ukuze uthole ikhofi lakho lasekuseni? Pakisha ucezu lwethosti yezinhlamvu ezigcwele okusatshalaliswa ngebhotela lamantongomane noma i-alimondi kanye noju oluncane esikhwameni sesemishi (lisonge libe phakathi ukuze lingangcoli kakhulu). Kuyindlela engcono kakhulu kunekhekhe lekhofi. Futhi, igcwele amaprotheni, ngakho-ke ngeke ube nesifiso sokuzungeza umshini wokuthengisa ufuna okuningi ongakuthola ngehora.

Ithiphu: I-PB & J kukolweni wonke ukudla okusheshayo okunempilo ekuseni.

Qhubeka ufundele okulula kakhudlwana ukulungiselela imibono yasekuseni enempilo.

Buyekeza kwe-