Okufanele Ukwazi NgeSucralose Nesifo Sikashukela

-Delile

• Izisekelo
• Ziyini izinzuzo ze-sucralose?
• Izingozi ezihambisana ne-sucralose
• I-sucralose ibathinta kanjani abantu abanesifo sikashukela?
• Ingabe kufanele ungeze i-sucralose ekudleni kwakho?
• Okubalulekile

Izisekelo

Uma unesifo sikashukela, uyazi ukuthi kungani kubalulekile ukunciphisa inani likashukela olidlayo noma oliphuzayo.

Ngokuvamile kulula ukubona ushukela wemvelo eziphuzweni nasekudleni kwakho. Ushukela ocutshunguliwe ungaba yinselele enkulu ukukhomba.

Qhubeka ufunda ukuze ufunde kabanzi nge-sweetener esetshenzisiwe kanye nokuthi ingathinta kanjani amazinga kashukela egazini lakho.

Ziyini izinzuzo ze-sucralose?

I-Sucralose, noma i-Splenda, i-sweetener yokufakelwa evame ukusetshenziswa esikhundleni soshukela.

Enye yezinzuzo ezinkulu ze-sucralose ukuthi inama-calories ayi-zero (). Ungakuthola kuwusizo lokhu uma uzama ukuphatha ukudla kwakho kwansuku zonke kwekhalori noma ukuzincisha ukudla.

I-Sucralose imnandi kunoshukela (), okuholela abantu abaningi ukuthi bathande obambele esikhundleni sokuqala. Ngenxa yalokhu, udinga inani elincane kuphela le-sucralose ukuthola ukunambitheka okumnandi kakhulu ekudleni noma isiphuzo sakho.

Ukufaka esikhundleni se-sucralose ushukela kungakusiza wehlise isisindo.

Ukubuyekezwa kwezilingo ezilawulwa ngokungahleliwe kutholakale ukuthi okokunandisa okufakelwayo okunjenge-sucralose kunganciphisa isisindo somzimba cishe ngamakhilogremu ayi-1.7 ngokwesilinganiso ().

Ngokungafani namanye amaswidi, i-sucralose ayikhuthazi ukubola kwamazinyo ().

Izingozi ezihambisana ne-sucralose

I-Sucralose ingathinta impilo yakho yamathumbu.

Amagciwane anobungane esiswini sakho abaluleke kakhulu empilweni yakho yonke, azuzisa amasosha akho omzimba, inhliziyo, isisindo nezinye izici zezempilo.

Ucwaningo lwe-Rodent lukhombisa ukuthi i-sucralose ingaguqula i-microbiota yamathumbu futhi ingaqeda amanye ala mabhaktheriya amahle, okuholele ekuvukeleni kwezitho zangaphakathi, njengesibindi ().

Ezifundweni ze-vivo kukhombisa ukuthi i-sucralose ingahle iguqule amazinga ama-hormone endaweni yakho yokugaya ukudla, okuholele kokungajwayelekile okungahle kube nomthelela ezinkingeni zemetabolism njengokukhuluphala noma uthayiphe isifo sikashukela esingu-2 (5).

Ucwaningo lukhombisa nokuthi ukuguqulwa komzimba okubangelwa yi-sucralose kungaholela ekungabekezelelaneni kwe-glucose, okwandisa ubungozi besifo sikashukela ().

Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele ukuxhumana phakathi kwe-sucralose ne-gut health, kufaka phakathi izifundo ezingaphezulu zabantu.

Kodwa akuyona ingozi ngokuphelele.

Ukupheka nge-sucralose nakho kungaba yingozi.

Emazingeni okushisa aphezulu - njengesikhathi sokupheka noma sokubhaka - i-sucralose ingahlakazeka, yakhe izinhlanganisela ezinobuthi ezinobuthi ().

Ngokuya ngemininingwane etholakalayo, izingozi zezempilo ezingaba khona ezihambisana nokupheka nge-sucralose aziqondakali ngokuphelele. Ungahle uthande ukucabanga kabili ngaphambi kokupheka nge-sucralose.

I-sucralose ibathinta kanjani abantu abanesifo sikashukela?

Ama-sweeteners okufakelwa afana ne-sucralose athengiswa njengezinto ezithatha indawo kashukela ezingakhuphuli amazinga kashukela egazini, okwenza kube yindlela ephephile kubantu abanesifo sikashukela.

Yize lezi zimangalo zibonakala zithembisa, kusamele ziqinisekiswe ngezifundo eziningi ezinkulu ().

Ucwaningo lwangaphambilini luthole ukuthi i-sucralose ayinamphumela omncane emazingeni kashukela egazini kubantu abanesisindo esijwayelekile abasebenzisa i-sucralose () njalo.

Kepha ucwaningo lwamuva nje lukhombisa ukuthi kungadala ukuthi amazinga kashukela egazini anyuke kwabanye abantu.

Ucwaningo oluncane luthole ukuthi ama-sucralose aphakamisa amazinga kashukela nge-14% namazinga e-insulin ngama-20% kubantu abayi-17 abanokukhuluphala okukhulu abangawadli njalo ama-sweeteners okufakelwa ().

Le miphumela ikhombisa ukuthi i-sucralose ingakhuphula amazinga kashukela egazini kubasebenzisi abasha kodwa ibe nomthelela omncane kubathengi abajwayelekile.

Kubantu abanesifo sikashukela abangakhiqizi i-insulin noma abangaphenduli kahle i-hormone, ukuphakama kwamazinga kashukela kungadala izinkinga ezinkulu zempilo.

Uma unesifo sikashukela, ungahle uthande ukunciphisa ukudla kwakho kwe-sucralose.

Ingabe kufanele ungeze i-sucralose ekudleni kwakho?

Ungahle ungakuqapheli, kepha i-sucralose kungenzeka ukuthi iyingxenye yokudla kwakho. Uma uthanda ukuphuza iziphuzo ezithambile ezinama-khalori aphansi namajusi, udle ukudla okulula, noma uhlafune ushungamu, i-sucralose kungenzeka ukuthi iyisiphuzo osithandayo.

Noma ngabe usuyidlile i-sucralose noma ucabanga ukuyifaka ekudleni kwakho, khuluma nodokotela wakho ukubona ukuthi ukufaka esikhundleni se-sucralose ushukela ekudleni kwakho kungukuhamba okulungile yini kuwe.

Uma udokotela wakho evuma, kufanele uqale ucabangele konke okuphuzayo nokuphuzayo njengamanje bese ubheka izindawo ongafaka kuzo ushukela nge-sucralose.

Isibonelo, uma uthatha ushukela ekhofi lakho, ungawushintsha kancane kancane ushukela nge-sucralose.

Ungaqaphela ukuthi awudingi i-sucralose eningi njengoba wenza ushukela.

Uma usujwayele ukunambitheka kwe-sucralose, ungahle uthande ukukufaka kuzindlela zokupheka ezinkulu - kepha khumbula ukuthi ukupheka nge-sucralose kungahle kungaphephi.

Ngokuya nge-FDA, izinga le-Acceptable Daily Intake (ADI) le-sucralose e-United States lingama-milligram ama-5 (mg) ngekhilogremu elilodwa lesisindo somzimba ngosuku ().

Kumuntu onesisindo esingamakhilogremu ayi-150, lokho kuphuma cishe amaphakethe angama-28 eSplenda ngosuku.

Lokho akusho ukuthi kufanele udle iSplenda engaka.

Ungahle uthande ukuzijwayeza ukulinganisela, ikakhulukazi uma unesifo sikashukela.

Okubalulekile

I-Sucralose ingahle ithathe isikhundla sikashukela esingama-calorie angakusiza wehlise isisindo, kepha ingakhuphula amazinga kashukela egazini futhi ithinte impilo yakho yamathumbu.

Lokhu kungaholela emiphumeleni yezempilo, ikakhulukazi uma unesifo sikashukela.

Ngaphambi kokungeza i-sucralose ekudleni kwakho, hlola udokotela wakho ukuze uqiniseke ukuthi bakholelwa ukuthi ukukhetha okulungile kuwe nakubaphathi bakho besifo sikashukela.

Uma uthatha isinqumo sokusebenzisa i-sucralose, ungahle uthande ukuzijwayeza nokuqapha amazinga kashukela egazini lakho ngemuva kokudla.

Ungathenga i-sucralose ngegama layo lomkhiqizo, iSplenda, esitolo sakho sendawo.