I-Ice Cream Yasekuseni Manje Isiyinto — futhi Ngempela Ilungele Wena

-Delile

• Inambitheka kanjani?
• Iphilile kangakanani?
• Futhi igama lokugcina ...
• Buyekeza kwe-

Ngasekuqaleni kwaleli hlobo, okuphakelayo kwami ​​kwe-Instagram kuqale ukuvunguza ngezithombe zasekuseni zamabhulogi okudla abadla u-ayisikhilimu kashokoledi embhedeni, nezinkomishi ezinhle ezinsomi ezifakwe igranola eceleni kwekhofi. Ngemva kokuphenya amazwibela agqamisa inhlanganisela ethi "vegan," "paleo," "superfoods," kanye "no-ayisikhilimu webhulakifesi," inkanuko yami ephansi yashintsha ngokushesha yaba ukungabaza okunomsoco.

Wonke amagremu ayengohlobo olufanayo lomkhiqizo: Uphethiloli oqandisiwe ongenawo ubisi obizwa nge-Snow Monkey, okuvela ukuthi empeleni okuhloswe ukuba kudliwe ngesidlo sasekuseni.

Manje, ngiyi-chocoholic engabekezelelani ne-lactose. Ngakho-ke uma othile ethi "akunalo ubisi" futhi "u-ayisikhilimu," ubuchopho bami sebuvele buzama ukubala ukuthi ngingashesha kanjani ukufika ku-Whole Foods esiseduzane ngiyothatha uphenti. Kepha bengingangabazi futhi: Okhilimu abaningi abanempilo noma okhilimu abahle bagcwele izithasiselo ezingenampilo futhi abanambitheki ngokwanele ukuba baqinisekise ukuzitika.

Ngakho-ke i-Snow Monkey iwela kuphi ku-spectrum yakho kokubili impilo nokunambitha? Sithinte izazi zokudla ezimbalwa kanye nabahloli bezinambitha ezimbalwa ukuphendula zombili.

Inambitheka kanjani?

Okokuqala, naphezu kwalokho okushiwo ukumaketha, ngeke ngihlukanise i-Snow Monkey njengo-ayisikhilimu. (Ukupakisha kubhekiswa kukho njengokudla okuneqhwa okuphekiwe.) Iqembu lethu labahloli bezinambitha (iningi labo ebelingabahleli bezempilo, ngakho-ke yiba namahlumela wokunambitha amaningi ngokungabi noshukela, okungenalo ubisi, isasasa elijwayelekile- Ukudla kwamahhala) bonke bavumile ukuthi uma ufisa uBen & Jerry's, i-Snow Monkey ngeke isike njengenye ye-ayisikhilimu yangempela.

Kodwa futhi bavumile ukuthi yomibili iCacao neGoji Berry zihle kakhulu uma ucabanga ngazo njengesitsha se-smoothie-okuthi, ngokulunga, ngamantongomane amaningi ezempilo adlule ngokuphelele njengo-ayisikhilimu. Ukhokho unambitheka njenge-chocolate ebushelelezi ebushelelezi enempilo, kuyilapho iGoji Berry ilinganisela kahle ekunambithekeni kwamajikijolo amnandi namnandi. (Inkampani inalawa ma-flavour amabili kuphela.)

Futhi lokho empeleni iningi le-angle ye-Snow Monkey noma kunjalo: Bazithengisa njengoswidi ogcwele izakhamzimba, onecala eliphansi elingafakwa ekhoneni noma lihlanganiswe njengesitsha se-smoothie futhi ligcwaliswe ngezithelo, i-granola, nezinye ezingenakubalwa ze-Instagrammable. ama-toppings.

Iphilile kangakanani?

Shaya isayithi le-Snow Monkey noma uthathe ipayinti futhi uzobona amaphuzu abo amakhulu okuthengisa ukuthi lo ayisikhilimu onempilo awunazo izinto ezinkulu ezingezwani nomzimba, ogcwele amagremu angu-20 weprotheyini nethoni yefayibha, futhi ulayishwe ukudla okuphezulu.

Ngokumangazayo, okuningi kwalokhu kuyabambelela: "Lesi esinye 'sama-ayisikhilimu' okuqala esigabeni semifino engisibonile esingenayo ithani lezithako ze-iffy kuso. Eqinisweni, izithako azikho ngempela noma yini obungeke uyenze noma obungakwazi ukuyifaka ku-smoothie ekhaya," kusho u-Alix Turoff, RD, isazi sokudla okunomsoco e-Top Balance Nutrition eNew York.

Iningi lezithako liyabonakala-ubhanana, i-apula purée, i-protein powder, ibhotela likabhekilanga. Futhi okuwukuphela kwezinhlobo ezimbili ezingabazekayo ezizwakalayo, i-acacia tree gum kanye neguar bean gum, zilungile, kusho uTuroff. "I-guar beum gum iyi-emulsifier yemvelo esiza u-ayisikhilimu ukuhlala ndawonye, ​​kepha iphilile ngokuphelele futhi ngiyayisebenzisa kuma-smoothies ami ekhaya ukuvimbela ukuthi bahlukane," uyanezela.

Okunye okuwinile: Womabili ama-flavour anamagremu angaphansi kwe-14 kashukela, iningi lawo elivela emithonjeni yemvelo, uveza isazi sokudla okunomsoco esizinze eNew York u-Tracy Lockwood, RD Qhathanisa lokho nesithelo seChobani ku-yoghurt engezansi, enamagremu angaba ngu-16 kashukela. ushukela, noma i-SO Ice cream engenalo ubisi elimnandi, enesibalo esifanayo sikashukela kodwa esivela kwisiraphu kamoba, kanti iSnow Monkey empeleni ihamba kangcono, kusho uLockwood.

Ifulegi elilodwa elibomvu: "Ngithola ukuthi ukumaketha kudukisa kancane - bathi 'amagremu ama-20 wamaprotheni' wonke, kodwa ngamagremu ama-5 ngokusebenza ngakunye," kusho uTuroff. Unezela ukuthi kunezindlela ezinempilo zokuthola amaphuzu amagremu angu-20 ngekhalori ephansi nezindleko ze-carb: Inkomishi eyodwa yama-lentile, isibonelo, inamaprotheni amaningi njengephayinti, kodwa engxenyeni yamakholori kanye nengxenye yesibili kwezintathu yama-carbs. (Kodwa-ke, ama-lentile awathandeki kangako ukudla noma anelise izinyo elimnandi!)

U-Turoff wengeza ngokuthi uthanda ukuthi amaprotheni avela embewini ye-hemp esikhundleni sesoya, njengoba ukudla kwama-vegans kuvame ukuba vele kunesoya esindayo. Ngaphezu kwalokho, amagremu angu-5 amaprotheni ayisisekelo esihloniphekile sokudla kwasekuseni, inqobo nje uma wengeza ama-toppings acebile ngamaprotheni, uthi.

Futhi igama lokugcina ...

Sekukonke, zombili izazi zokudla ziyavuma. "U-ayisikhilimu wesidlo sasekuseni ubukeka sengathi ungangena endaweni eyingozi, kepha lo mkhiqizo usuthole indlela yokwenza lokhu kulunge," kuqinisekisa uLockwood.

Zombili izazi zokudla ziyavuma, kepha, ukuthi udinga ukwengeza amafutha anempilo (njengama-nut butters, imbewu yefilakisi, noma imbewu ye-chia) nefayibha ukwenza lokhu kube isidlo esiphelele noma isidlo. Futhi ngokulula, abahloli bethu bezinambuzane nabo bayavuma ukuthi uGoji Berry kufanele adliwe njalo naphakade nebhotela le-alimondi (cha kodwa empeleni, ama-buds wakho wokunambitha azosibonga).

Ngenkathi ama-blogger edala izithombe ezingcolile ze-Snow Monkey zokudla kocansi, uLockwood noTuroff bathi kunezinto ezimbalwa ongazenza: njengokujwayelekile (uxolo, isemishi lika-ayisikhilimu!).

Izame: U-Lockwood uncoma ukuthi kwakhiwe isitsha se-PB & J ngokufaka isitsha esisodwa se-Snow Monkey (leyo yingxenye yenkomishi) enezipuni ezimbili zebhotela le-nut ne-1/2 inkomishi yama-blueberries. Noma thatha ama-servings amabili (1 inkomishi) yanoma iyiphi ukunambitheka bese uyifaka nge-1 isipuni se-chia seed, isipuni esingu-1 spirulina, ne-1 isipuni senothi ibhotela, kusho uTuroff.

Buyekeza kwe-