Amaresiphi Anempilo Ebhega Osuku Lwegeyimu

-Delile

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Ukhathazekile ngomphumela wokudla kwebhola ekudleni kwakho nasemigomweni yokuqina? Ama-Burgers awukuzitika, ngokuqinisekile, kodwa akudingeki abe yi-calorie-pack, i-diet wrecker. Eqinisweni, ukushintshwa okumbalwa okuncane kunganikeza ukudla kwakho ukudla okuphelele. Muva nje sixoxe nompheki opheka ukudla onempilo uFranklin Becker eFood Network eNew York City Wine & Food Festival iBlue Moon Burger Bash futhi simcele izeluleko zakhe ezingcono zokunikeza ama-burger i-twist enempilo. Bheka amathiphu akhe aphezulu, ngezansi.

1. Phinda ucabangele ubhanana. Esikhundleni salelo bhomu lesinkwa elihlanzekile, elimhlophe (nelikhalori nelingenalutho), u-Becker usikisela ukusebenzisa ukugoqwa kwelayisi noma i-tortilla yommbila. "Futhi uma uwulangazelela ngempela lowo bun, qiniseka ukuthi ukolweni ogcwele," usho njalo. Ungazama futhi ulethisi noma amaqabunga eklabishi, noma umane udle i-burger yakho ebheke ubuso nobuso ukuze ugcine ama-carbs nama-calories.

2. Bumba ushizi. Uma unenyama esezingeni eliphakeme, okokuthakazelisa okuthosiwe kwama-veggie, nama-condiments amangalisayo, awusoze wakuphuthelwa. Futhi cishe ama-calories ayi-100 ngocezu ngalunye, le kuyindlela yokonga ama-calories amakhulu. Uphuthelwa yilokho kuthungathwa okususelwa kumafutha? U-Becker uthi uthanda ukungeza ukwatapheya ezitsheni uma zidinga i-elementi yombhalo enokhilimu kodwa enempilo.

3. Faka imifino enambitheka. Okutuswa ngu-Becker: u-anyanisi we-caramelized. Uma ziphekwe kancane emlilweni omncane, u-anyanisi uthola ushukela omnandi kakhulu futhi unokunambitheka okugxile.

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