Ukubamba Ingquza Yakho

-Delile

• Imisipha ebamba ingcekeza
• Imisipha ye-Puborectalis
• I-anal sphincter yangaphandle
• Isifiso sokungcola
• Ungahamba isikhathi esingakanani ngaphandle kokudlalisa?
• Kwenzekani uma ungangcolisi?
• Ukungavumelani kwe-Fecal
• Ukudla okudlela endlini

Kwesinye isikhathi uzohlangabezana nezikhathi lapho udinga ukubamba ukunyakaza kwamathumbu, njengalapho:

• Ayikho indlu yangasese eduzane.
• Umsebenzi wakho - onjengobuhlengikazi noma ukufundisa - unikeza amathuba ekhefu elinganiselwe.
• Kunolayini omude ukufinyelela endlini encane.
• Awuphathekile kahle ngezimo zangasese zendlu yangasese etholakalayo.
• Awufuni ukusebenzisa indlu yangasese endaweni yomphakathi.

KULUNGILE ukubamba indle yakho uze ukwazi ukuya kanye ngesikhashana, kepha ukubamba njalo indle yakho kungaholela ezinkingeni.

Funda ukuze ufunde ngemisipha ebambe indle yakho, ukuthi yini engenzeka uma uyibamba kaningi, nokuningi.

Imisipha ebamba ingcekeza

Imisipha yakho yezitho zangasese igcina izitho zakho zisendaweni efanele. Bahlukanisa umgodi wakho we-pelvic kusuka ku-perineum yakho. Leyo yindawo ephakathi kwezitho zakho zangasese nendunu.

Imisipha enkulu yesitezi sakho se-pelvic yi-levator ani muscle. Yenziwe yi:

• amadlamanzi
• umagazine
• iliococcygeus

Imisipha ye-Puborectalis

Imisipha ye-puborectalis itholakala ekugcineni okuncane komsele owenziwe yi-levator ani. Le misipha emise okwe-U isekela umsele wangasese. Iphinde idale i-engeli enhlanganweni ye-anorectal. Lokhu kuphakathi kwe-rectum ne-canal anal.

Imisipha yakho ye-puborectalis idlala indima ebalulekile ekusizeni ukuxosha nokugcina indle.

Lapho isebenza, idonsa i-rectum eqinile, njenge-valve yokuvala, evimbela ukuhamba. Lapho kukhululeke ukudlulisa ukunyakaza kwamathumbu, i-engeli yokugeleza kwendle iqondile.

I-anal sphincter yangaphandle

Ukuzungezisa udonga olungaphandle lomsele wakho wangemuva nokuvulwa kwezindwangu ungqimba lwemisipha yokuzithandela eyaziwa njenge-sphincter yakho yangaphandle. Ngokuthanda kwakho, ungayibangela ukuthi ingene (ivale) futhi inwebeke (ivuleke) ukuze ibambe indle noma inyakaze amathumbu.

Uma ungekho eduze kwendlu yokugezela futhi kufanele uphume indle, ungazama ukuphatha le misipha ukuyibamba uze uhambe:

• Hlanganisa izihlathi zakho ze-butt ndawonye. Lokhu kungasiza ukugcina imisipha yakho ye-rectum ishubile.
• Gwema ukugcwala. Zama ukuma noma ukulala phansi esikhundleni salokho. Lezi akuzona izikhundla zemvelo zokunyakaza kwamathumbu futhi kungenzeka "zikhohlise" umzimba wakho ukuthi ungangcoli.

Isifiso sokungcola

Lapho i-rectum yakho, isitho esime njengeshubhu ekugcineni kwekholoni yakho, sigcwala udoti, siyelula. Uzozwa lokhu njengesifiso sokunyakaza kwamathumbu. Ukuyibamba, imisipha ezungeze i-rectum izoqina.

Ukuziba njalo lesi sifiso sodoti kungaholela ekuqunjelweni. Ukuqunjelwa kuchazwa njengokuhamba kwamathumbu okungaphansi kokuthathu ngesonto. Ungase futhi uhlupheke lapho une-bowel movement bese udlula kanzima, izitulo ezomile.

Ungahamba isikhathi esingakanani ngaphandle kokudlalisa?

Uhlelo lomuntu wonke lobulongwe luhlukile. Kwabanye, ukuba nokuhamba kwamathumbu kathathu ngosuku kuyinto ejwayelekile. Abanye bangadonsa kathathu kuphela ngesonto. Lokho kuvamile futhi.

Kepha ungahamba isikhathi esingakanani ngaphandle ukuphoqa? Kuyahluka kuye ngomuntu nomuntu. Kodwa-ke, uchaza owesifazane oneminyaka engama-55 ubudala owahamba izinsuku ezingama-75 enganyakazi.

Mhlawumbe abanye abantu bahambe isikhathi eside futhi akuqoshwa nje. Mhlawumbe abanye abantu bebengeke bahlale isikhathi eside kangako ngaphandle kwezinkinga ezinkulu.

Noma ngabe kunjalo, akunconywa ukuthi ubambe indle yakho isikhathi eside.

Kwenzekani uma ungangcolisi?

Uma uqhubeka nokudla kepha ungangcoli, kungahle kube nokuchaka kwendle. Lokhu ukuqoqana okukhulu, okuqinile kwendle ebambekayo futhi engakwazi ukukhishelwa ngaphandle.

Omunye umphumela wokungabi nokuhamba kwamathumbu kungaba ukuphefumula kwamathumbu. Lona umgodi ovela emgudwini wamathumbu ngenxa yengcindezi yendaba eyeqile yamathumbu emathunjini akho.

Uma lokhu kwenzeka futhi indle ichitheka emgodini wakho wesisu, amagciwane ayo angadala izimpawu ezinzima nezisongela impilo.

Kutholwe ukuthi ukwanda kwendle komthamo kukholoni kwandisa ukubalwa kwamagciwane futhi kudala ukuvuvukala kwesikhathi eside kolwelwesi lwangaphakathi kukholoni. Lokhu kuyingozi yomdlavuza.

Ucwaningo luphakamisa nokuthi ukubamba ngokuzithandela indle yakho kungahle kuhlotshaniswe ne-appendicitis kanye nama-hemorrhoids.

Ukungavumelani kwe-Fecal

Kwezinye izimo, ungahle ungakwazi ukubamba indle yakho. Ukungazibambi kwe-fecal ukulahleka kolawulo lwegesi noma indle kuze kube sezingeni lokuthi kubangele ukucindezeleka noma ukungaphatheki kahle.

Abantu ababhekana nokungaziphathi kahle kwendle imvamisa abakwazi ukunqanda isifiso esisheshayo sokungcola. Lokhu kungenza kube nzima ukufinyelela ethoyilethi kungakephuzi kakhulu.

Ukungavumelani kwe-fecal ngokuvamile kungaphezu kwamandla akho okulawula. Ngokuvamile kuyisibonakaliso sokuthi uhlelo lwakho lokulawula amathumbu alusebenzi kahle, noma okuthile kuphazamisa ukusebenza kwalo.

Isimo esisodwa noma eziningi zingadala ukungabambeki kwe-fecal, njenge:

• ukulimala kwemisipha ku-rectum
• ukulimala kwemisipha noma kwemisipha emathunjini kanye ne-rectum ngokuqunjelwa okungapheli
• ukulimala kwemizwa emithanjeni ezizwa indle ku-rectum
• ukulimala kwemizwa emithanjeni elawula i-anal sphincter
• i-rectal prolapse (i-rectum yehlela ku-anus)
• i-rectocele (i-rectum iphuma ngaphakathi esithweni sangasese)
• ama-hemorrhoids agcina indunu yakho ingavali ngokuphelele

Ukungazibambi kwe-fecal kuyisibonakaliso sento ebucayi. Uma usola ukuthi unayo, thintana nodokotela wakho.

Ukudla okudlela endlini

Ukukhuluma ngodoti kungaba yihlazo. Kepha uma unenkinga yokulawula isifiso se-poop, tshela udokotela wakho ngakho. Bangakwazi ukuxilonga noma yiziphi izimo ezisemqoka ezibangela izingqinamba zakho bese bakutholela ukwelashwa okufanele.