Nail Isikhathi Ngesikhathi Semifino Eyosiwe Ngokuphelele Ngale Infographic
-Delile
- Ngemininingwane engaphezulu, landela lezi zinyathelo ezi-5 zemifino eyosiwe emnandi
- 1.Hlangisa i-oven iye ku-425 ° F (218 ° C)
- 2. Nikeza imifino yakho ukunambitheka
- 3. Cabanga ngesikhathi lapho ukosa ama-combos
- 4. Govuza
- 5. Pheka baze balunge kahle
Yonke imininingwane oyidingayo ku-prepping, isithokelo, nesikhathi sokuwosa.
Ngokwazi kwethu ukuthi ukuthola imifino eminingi ekudleni kwethu kuyilungele impilo yethu, kwesinye isikhathi asizizwa nje ukuthi inqwaba yezitshalo izoshaya khona.
Ngemifino eminingi, ukubilisa, ukufaka ama-microwave, noma ngisho nokubhaka kungabashiya beklabalasa futhi kungathandeki. Uma ngabe uke waba ne-broccoli kagogo ebilisiwe, uyazi ukuthi sisho ukuthini.
Ukosa, ngakolunye uhlangothi, kuyindlela enhle kakhulu yokusiza ama-veggies akhanyisele izinjabulo ezinempilo nezenelisayo.
Inqubo ye-caramelization eyenzeka emazingeni okushisa aphakeme iveza ubumnandi obumnandi nokukhwabanisa okujabulisayo okuhlangene akunakuphikiswa.
Ukuze uqalise manje bese wosa imifino yakho ngenani eliphelele lesikhathi - wedwa noma njenge-combo - namathela kulo mhlahlandlela:
Ngemininingwane engaphezulu, landela lezi zinyathelo ezi-5 zemifino eyosiwe emnandi
1.Hlangisa i-oven iye ku-425 ° F (218 ° C)
Yize imifino ingabekwa emazingeni okushisa ahlukahlukene, ukugcina umoya ongaguquguquki kusiza ekunciphiseni inqubo uma ufuna ukosa imifino eminingi ndawonye.
2. Nikeza imifino yakho ukunambitheka
Geza ulungiselele imifino yakho. Bese ugcoba noma uphonsa ngamafutha omnqumo kanye nenkathi ngosawoti, pepper, nokunye ukunambitheka. Nazi ezinye zezintandokazi zethu:
| Yemifino | Ukulungiselela | Izinongo eziphakanyisiwe |
|---|---|---|
| I-asparagus | Sika izinkuni eziyisihluthulelo zemikhonto. | I-Garlic, ujusi kalamula, ama-flakes abomvu abomvu, iParmesan |
| I-broccoli | Sika ama-florets. | Isosi yesoya, ujusi kalamula, uviniga webhalsamu, ujinja |
| Amahlumela eBrussels | Sika phakathi. | I-Apple cider uviniga, igalikhi, i-thyme |
| Isikwashi se-Butternut | Cwecwa, susa imbewu, bese usika izingcezu ezi-1 1/2-intshi. | I-Cumin, i-coriander, i-thyme, i-rosemary |
| Izaqathe | I-Peel, uhlukanise ubude obude, bese ugoqa izinduku ezi-2- by 1/2-intshi. | I-Dill, i-thyme, i-rosemary, i-parsley, i-garlic, ama-walnuts |
| Ukholifulawa | Sika ama-florets. | I-Cumin, i-curry powder, iparsley, iDijon lwesinaphi, iParmesan |
| Obhontshisi abaluhlaza okotshani | Nquma kuphela. | Ama-alimondi, ujusi kalamula, ama-flakes abomvu abomvu, isazi |
| U-anyanisi obomvu nomhlophe | Faka ikhasi bese ugoba ama-wedges angu-1/2-intshi. | I-Garlic, i-rosemary, uviniga webhalsamu |
| Amaparsnips | I-Peel, i-halve, bese ugoqa izinduku ezi-2- by 1/2-intshi. | I-Thyme, iparsley, i-nutmeg, i-oregano, i-chives |
| Amazambane | Faka ikhasi bese usika izingcezu eziyi-1-intshi. | I-Paprika, i-rosemary, i-garlic, i-anyanisi powder |
| Isikwashi sasehlobo | Hlanganisa ukuphela bese uthathe ama-1-inch chunks. | I-Basil, i-oregano, iParmesan, i-thyme, iparsley |
| Ubhatata | I-Peel bese usika ama-1-inch chunks. | Sage, uju, isinamoni, i-allspice |
3. Cabanga ngesikhathi lapho ukosa ama-combos
Basakaze ngongqimba olulodwa ebhodini lokubhaka. Qala ngalabo abapheka isikhathi eside, engeza abanye abapheka isikhathi esincane kamuva.
4. Govuza
Faka ithileyi kuhhavini ukosa. Ukuze uthole imiphumela emihle, ungakhohlwa ukugovuza okungenani kanye ngesikhathi sokupheka.
5. Pheka baze balunge kahle
Ukuhlola ukunikela, funa ama-patches ansundu kanye nokuthungwa okungu-crispy ngaphandle nethenda ngaphakathi. Jabulela!
USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla. Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole ebelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku-A Love Letter to Food.
Imibhalo Ethandekayo
Ukungezwani komzimba neprotheyini yobisi lwenkomo (APLV): kuyini nokuthi kudlani
