Umlobi: Robert Simon
Usuku Lokudalwa: 17 Ujuni 2021
Ukuvuselela Usuku: 11 Agasti 2025
Anonim
Nail Isikhathi Ngesikhathi Semifino Eyosiwe Ngokuphelele Ngale Infographic - Impilo
Nail Isikhathi Ngesikhathi Semifino Eyosiwe Ngokuphelele Ngale Infographic - Impilo

-Delile

Yonke imininingwane oyidingayo ku-prepping, isithokelo, nesikhathi sokuwosa.

Ngokwazi kwethu ukuthi ukuthola imifino eminingi ekudleni kwethu kuyilungele impilo yethu, kwesinye isikhathi asizizwa nje ukuthi inqwaba yezitshalo izoshaya khona.

Ngemifino eminingi, ukubilisa, ukufaka ama-microwave, noma ngisho nokubhaka kungabashiya beklabalasa futhi kungathandeki. Uma ngabe uke waba ne-broccoli kagogo ebilisiwe, uyazi ukuthi sisho ukuthini.

Ukosa, ngakolunye uhlangothi, kuyindlela enhle kakhulu yokusiza ama-veggies akhanyisele izinjabulo ezinempilo nezenelisayo.

Inqubo ye-caramelization eyenzeka emazingeni okushisa aphakeme iveza ubumnandi obumnandi nokukhwabanisa okujabulisayo okuhlangene akunakuphikiswa.

Ukuze uqalise manje bese wosa imifino yakho ngenani eliphelele lesikhathi - wedwa noma njenge-combo - namathela kulo mhlahlandlela:


Ngemininingwane engaphezulu, landela lezi zinyathelo ezi-5 zemifino eyosiwe emnandi

1.Hlangisa i-oven iye ku-425 ° F (218 ° C)

Yize imifino ingabekwa emazingeni okushisa ahlukahlukene, ukugcina umoya ongaguquguquki kusiza ekunciphiseni inqubo uma ufuna ukosa imifino eminingi ndawonye.

2. Nikeza imifino yakho ukunambitheka

Geza ulungiselele imifino yakho. Bese ugcoba noma uphonsa ngamafutha omnqumo kanye nenkathi ngosawoti, pepper, nokunye ukunambitheka. Nazi ezinye zezintandokazi zethu:

YemifinoUkulungiselelaIzinongo eziphakanyisiwe
I-asparagusSika izinkuni eziyisihluthulelo zemikhonto.I-Garlic, ujusi kalamula, ama-flakes abomvu abomvu, iParmesan
I-broccoliSika ama-florets.Isosi yesoya, ujusi kalamula, uviniga webhalsamu, ujinja
Amahlumela eBrusselsSika phakathi.I-Apple cider uviniga, igalikhi, i-thyme
Isikwashi se-ButternutCwecwa, susa imbewu, bese usika izingcezu ezi-1 1/2-intshi.I-Cumin, i-coriander, i-thyme, i-rosemary
IzaqatheI-Peel, uhlukanise ubude obude, bese ugoqa izinduku ezi-2- by 1/2-intshi.I-Dill, i-thyme, i-rosemary, i-parsley, i-garlic, ama-walnuts
UkholifulawaSika ama-florets.I-Cumin, i-curry powder, iparsley, iDijon lwesinaphi, iParmesan
Obhontshisi abaluhlaza okotshaniNquma kuphela.Ama-alimondi, ujusi kalamula, ama-flakes abomvu abomvu, isazi
U-anyanisi obomvu nomhlopheFaka ikhasi bese ugoba ama-wedges angu-1/2-intshi.I-Garlic, i-rosemary, uviniga webhalsamu
AmaparsnipsI-Peel, i-halve, bese ugoqa izinduku ezi-2- by 1/2-intshi.I-Thyme, iparsley, i-nutmeg, i-oregano, i-chives
AmazambaneFaka ikhasi bese usika izingcezu eziyi-1-intshi.I-Paprika, i-rosemary, i-garlic, i-anyanisi powder
Isikwashi sasehloboHlanganisa ukuphela bese uthathe ama-1-inch chunks.I-Basil, i-oregano, iParmesan, i-thyme, iparsley
UbhatataI-Peel bese usika ama-1-inch chunks.Sage, uju, isinamoni, i-allspice

3. Cabanga ngesikhathi lapho ukosa ama-combos

Basakaze ngongqimba olulodwa ebhodini lokubhaka. Qala ngalabo abapheka isikhathi eside, engeza abanye abapheka isikhathi esincane kamuva.


4. Govuza

Faka ithileyi kuhhavini ukosa. Ukuze uthole imiphumela emihle, ungakhohlwa ukugovuza okungenani kanye ngesikhathi sokupheka.

5. Pheka baze balunge kahle

Ukuhlola ukunikela, funa ama-patches ansundu kanye nokuthungwa okungu-crispy ngaphandle nethenda ngaphakathi. Jabulela!

USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla. Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole ebelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku-A Love Letter to Food.

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