Ukuzijabulisa Okunempilo: Amaqembu Okudla Okunomsoco

-Delile

• Ithiphu yokuzijabulisa enempilo # 1. Thola isazi sendawo esizokhuluma ngokudla okunempilo.
• Ithiphu yokuzijabulisa enempilo # 2. Thola ukubalwa kwekhanda.
• Ithiphu yokuzijabulisa enempilo # 3. Khetha isihloko esishisayo.
• Ithiphu elinempilo lokuzijabulisa # 4. Yakha imenyu.
• Ithiphu yokuzijabulisa enempilo # 5. Yenza izindlela zokupheka nezinhlu zokuthenga.
• Ithiphu yokuzijabulisa enempilo # 6. Yiba nomboniso wokupheka.
• Ithiphu enempilo yokuzijabulisa # 7. Khuluma chow.
• Thola ukudla okulula okunempilo okulingana kahle nokudla okunomsoco okunomsoco.
• Buyekeza kwe-

Ithiphu yokuzijabulisa enempilo # 1. Thola isazi sendawo esizokhuluma ngokudla okunempilo.

Bekungeke kube lula ukuthola ingcweti yokudla odokotela ababhalisiwe endaweni yakho. Vele uye ku-eaatright.org bese uthayipha ikhodi yakho ye-zip ukuze ubone uhlu lwezinketho. Amanani azohluka ngesikhulumi, ngakho-ke thintana nabambalwa ukuze nixoxe ngamanani okuhamba ngokulungiselela inkulumo engakahleleki ngesihloko somsoco, ukwakha imenyu esekelwe endikimbeni, kanye nokunikeza izindlela zokupheka kanye nama-handouts.

Ithiphu yokuzijabulisa enempilo # 2. Thola ukubalwa kwekhanda.

Thola ukuthi ubani ozothamela futhi unqume ukuthi zingahlukaniswa kanjani izindleko zezithako nezimali zesipika. Ukwehlukanisa izindleko eziphelele phakathi kweqembu lakho kunganciphisa iphuzu elibalulekile futhi kutshale zonke izihambeli zakho-ngokoqobo-ekwenzeni umcimbi ube impumelelo. Qiniseka ukuthi uyabuza ukuthi yiziphi izidingo zemifino noma zokungezwani nabangane bakho.

Ithiphu yokuzijabulisa enempilo # 3. Khetha isihloko esishisayo.

Yiba neseshini yokubonisana nochwepheshe ku-i.d. isihloko esihehayo, esikhulumayo mayelana nokudla okunempilo esizovusa ilukuluku lesixuku sakho. Yeqa i-PowerPoint ukuze ugweme ukusnuza. Cela isikhulumi ukuthi silungiselele amaphakethe weresiphi kanye nezipho zokuhambisa ekhaya ezigcwele ama-tidbits aqabulayo namathiphu.

Ithiphu elinempilo lokuzijabulisa # 4. Yakha imenyu.

Cela isikhulumi ukuthi siphakamise izindlela zokupheka ezisuselwe endikimbeni ekhethiwe futhi nisebenzisane ukuze nidizayine imenyu. Ukuze uthole indaba ethi "Yidla Amandla", zama le menyu elula ye-powerfoods nalezi ezinempilo Umumo.com izindlela:

Ama-Appetizers: I-Red Pepper Hummus enongwe, i-Salmon Spring Rolls enamathiselwe, i-Sushi Yemifino, ama-Braised Leeks e-Orange-Fennel Dressing

Isitsha esikhulu: Upelepele Obomvu Ogcwele iQuinoa, iTempeh Ratatouille

I-dessert: I-Mocha Pudding ene-Ginger ekhanyisiwe, i-Sour Cherry Compote neCream

Ithiphu yokuzijabulisa enempilo # 5. Yenza izindlela zokupheka nezinhlu zokuthenga.

Hamba nge-potluck ukuze owesifazane ngamunye athole uhlu lokuthenga kanye neresiphi azoyilungiselela ngaphambi kwephathi. Ngale ndlela, izivakashi azigcini ngokunambitha kuphela kodwa futhi zithenga futhi zipheke ukudla okusha.

Ithiphu yokuzijabulisa enempilo # 6. Yiba nomboniso wokupheka.

Uma kukhona indawo, pheka isidlo ndawonye njengomunye wemisebenzi yasebusuku.

Ithiphu enempilo yokuzijabulisa # 7. Khuluma chow.

Ngemuva kokuthi wonke umuntu ehleli namacwecwe abo abekiwe, cela uchwepheshe achaze ukuthi kungani akhethe ukudla ngakunye nokuthi kuhlangana kanjani netimu yokudla okunomsoco ebusuku - nokudla okunempilo, kukonke. Vula phansi ukuze uthole impendulo kokuthandwayo nokwenziwe. Buza ukuthi bekunjani ukuthola nokulungisa izithako ezingaziwa. Ingabe akhona amathiphu wokuthi ungakuthenga kuphi ukudla kwezempilo endaweni eshibhile?

Thola ukudla okulula okunempilo okulingana kahle nokudla okunomsoco okunomsoco.

Buyekeza kwe-