Ukudla Okunempilo: I-Slow Food Movement

-Delile

• Nayi inganekwane yowesifazane oyedwa yokwamukela ukunyakaza kokudla okuhamba kancane, okugxila kusipiliyoni sonke sokujabulela ukudla okunempilo.
• Ukudla okuhamba kancane kuqala ngokunqoba uhlu lokuthenga lokudla okunempilo futhi ungeze kokubili ukudla okunempilo kanye nomoya ophumuzayo empilweni yansuku zonke.
• Usuku lokuhamba kancane lokudla olu-1, ngoLwesine
• Thola okwengeziwe ngohambo lowesifazane oyedwa lokufaka ukudla okunempilo okunensayo empilweni yakhe yonke.
• Ukuhamba kancane kokudla usuku 2, uLwesihlanu
• Usuku lokuhamba kancane lokudla 3, ngoMgqibelo
• Ukudla okunensayo okwanelisayo: bona ukuthi kwenzekani ngengxube yokudla okunempilo, abangani abahle kanye nomoya okhululekile, ongajahile.
• Slow ukunyakaza kokudla usuku 4, ngeSonto
• Buyekeza kwe-

Nayi inganekwane yowesifazane oyedwa yokwamukela ukunyakaza kokudla okuhamba kancane, okugxila kusipiliyoni sonke sokujabulela ukudla okunempilo.

Ngisho nangaphambi kokuba ngephutha ngilahle imbiza kasawoti esaladini yami ye-arugula nangaphambi kokuba isipuni sami sokhuni sigaywe ku-blender, ngangazi ukuthi ukwamukela into ebizwa ngokuthi "ukunyakaza kwe-Slow Food" kungaba inselele. Le nhlangano iyikhambi kithi sonke esidla ukudla sibe ngamashejuli aminyene futhi singacabangi kakhulu ngokudla ngaphezu kokubala amagremu amafutha kanye nokuhanjiswa kwezithelo nemifino.

Iqembu labathandi bokudla okunempilo laqala iSlow Food International e-Italy phakathi neminyaka yama-80s, ukusabela ekwakhiweni kweMcDonald's eRoma lomlando. Umgomo oqondisayo: ukuvikela ukudla namasiko okupheka nokuphatha ukudla njengesipiliyoni esijabulisayo, senhlalo.Namuhla, leli qembu liya lidlondlobala emhlabeni wonke, ikakhulukazi e-United States, lapho kuvame khona imikhuba yokudla okusheshayo.

Umgomo awukona ukuhlafuna kancane (nakuba lokho kungewona umqondo omubi), kodwa kunalokho ukubeka umcabango kulokho okudlayo, ukuthi ukulungise kanjani nokuthi ubani odla nawe. Uhlu lwakho lokuthenga ukudla okunempilo akumele lubandakanye izinto ezifana nokudla okubandayo nezimpahla ezisemathinini, kepha kufanele lubandakanye ukudla okwekhaya, ukudla okunempilo njengamapentshisi noma nokusikwa okuhle kwenyama yenyama kusuka kubhusha wasendaweni.

Akukho kudla okuqondile, futhi nabanselele kakhulu kithi abangabamba iqhaza ekuhambeni kokudla okuhamba kancane masonto onke ngokuthenga ezimakethe zabalimi noma ngokudla okuphekwe ekhaya nabangane okubandakanya izithako ezintsha. “Abantu bachitha imali eningi eholidini, izingubo nakuma-computer kunokudla kahle,” kusho uPatrick Martins, umongameli weSlow Food USA. “Ekugcineni leyo mali kufanele kube eyokuthengela ukudla okuseqophelweni eliphezulu okubenza bazizwe bejabule.

Ongoti bezempilo bayavuma. "Abantu bathwebula phansi konke okuphambi kwabo ngoba bayahamba noma bayasebenza futhi abazi ukuthi bazophinde badle nini," kusho u-Ann M. Ferris, Ph.D., RD, uprofesa wesayensi yokudla okunempilo eNyuvesi yase-Connecticut.

Qhubeka ufunda ukuze ubone ukuthi ulwakha kanjani uhlu lokuthenga ukudla okunempilo.[header = Uhlu lokuthenga ukudla okunempilo: buyisela ukudla okunempilo empilweni yakho futhi ujabulele!]

Ukudla okuhamba kancane kuqala ngokunqoba uhlu lokuthenga lokudla okunempilo futhi ungeze kokubili ukudla okunempilo kanye nomoya ophumuzayo empilweni yansuku zonke.

Ngaphezu kwalokho, uyanezela, abantu abayeke ukubuka ukudla njengethuluzi lokuhlala besesimweni esihle nempilo enhle. "Bafika bebuya emsebenzini ngo-8 noma ngo-9, belambile, bese bedla. Asikho isikhathi sokugaya ukudla noma sisebenzise ama-calories amaningi. Abantu bethu abakuqondi ukuthi ukudla okuhle ngempela kungaba yini futhi."

Kuyavunywa, ngaba yisisulu. Ngamaviki okusebenza amade nethalente lokupheka elithandekayo, ukudla ngokushesha kwakuyi-MO yami. Nokho ukudla kwami ​​kwe-octane ephezulu kwaba nemiphumela emibi: Izinga lami lamandla kanye nendlela yokulala yayishintshashintsha kakhulu usuku nosuku. Ngokuholwa ngabakwaMartins naku-www.slowfood.com, ngangizimisele ukunika inhlangano ithuba lezinsuku ezimbalwa. Kodwa okokuqala bekufanele ngiyothenga.

Usuku lokuhamba kancane lokudla olu-1, ngoLwesine

Njengoba ngokuyinhloko ngisebenzisa ihhavini lami ukushisisa kabusha i-pizza, nginquma ukuqala ukudla kwami ​​kwe-Slow Food ngokuthile okulula: isaladi lesidlo sakusihlwa. Ulethisi ofakwe esikhwameni ovela esitolo ubukeka njengephoyisa, ngakho-ke ngesikhathi sesidlo sasemini, ngizulazula ngiye emakethe yabalimi eduze nehhovisi lami laseManhattan, lapho ngithola khona isikhwama esingu-$2 sesipinashi esisha epulazini laseNew Jersey kanye notamatisi ngo-$2.80 iphawundi. (Akuyona into embi. Iyiphi indawo yokudlela yase-Manhattan ehloniphekile engangithengisela isaladi yesipinashi ngemali engaphansi kwama-$5?)

Isaladi ilula futhi, uma ihlanganiswe nesinkwa esisha esivela ebhikawozi lendawo, igcwalisa ngokuphawulekayo. Ngalobo busuku, ngafunda iSlow Food Manifesto, echaza ukuthi i-Fast Life "iyiphazamisa kanjani imikhuba yethu, ingena ngasese emakhaya ethu futhi isiphoqa ukuba sidle ukudla okusheshayo." IManifesto ayisho lutho nge-dessert, kepha ngandlela thile ngisola ukuthi ama-Oreos awekho ohlwini lokuthenga ukudla okunempilo. Bese ngikhumbula okuthile uMartins akusho: "Ukudla okwenziwa ekhaya kuletha abantu ndawonye." Ngicabanga ukuthi amakhukhi. Ngizokwenza amakhukhi. Wonke umuntu osemsebenzini uzohlabeka umxhwele.

Qhubeka ufunde ukuthola ukuthi umuntu oyedwa ukufake kanjani ukudla okunempilo emuva empilweni yakhe ngendlela ehamba kancane futhi ethokozisayo. [Header = From food fast to slow slow: the healthy eating guide of the slow food movement.]

Thola okwengeziwe ngohambo lowesifazane oyedwa lokufaka ukudla okunempilo okunensayo empilweni yakhe yonke.

Ukuhamba kancane kokudla usuku 2, uLwesihlanu

"Wenze lezi?" Engisebenza naye uMichelle uphethe ikhukhi lami sengathi kungaba yingozi. Abantu bahlangana bazungeze ikhabulethi lami bebuka isitsha seTupperware. Ekugcineni, enye enesibindi engama-20 izama eyodwa. Uyahlafuna. Ngibambe umoya. Anyonyobe afinyelele komunye. Ukube bengingazi kangcono, bengingase ngizizwe ngisekhaya.

Ngiqhubeka nokudla ukudla okuncane usuku lonke: ucezu lwenhlanzi eyosiwe yesidlo sasemini, isithelo esisha esivela kumthengisi. Ngithola ukuthi ntambama, isikhathi lapho ngivame ukuthatha i-latte ukuze ngihlale ngiphapheme, amandla ami asephezulu. Ngalobo busuku, ngemuva kokuya ejimini okokuqala ngqa esontweni, ngithenga ibhodlela le- $ 15 lewayini elibomvu elenziwe endaweni yaseLong Island, NY (iSlow Food ikhuthaza ukusekela izivini zesifunda.) Futhi ngezeluleko ezivela kubhusha wami wendawo njenge umhlahlandlela wokudla onempilo, ngiyapheka ukupheka isiteki esihloniphekile se-rib-eye ngamafutha omnqumo ne-rosemary. Sekukonke, ukudla kunambitheka kuhlanzekile kunokukhishwa, futhi kukhona nokudla okusele. Ingxenye ehamba phambili ngukuthi, sengiqedile ukudla ngo-9 ebusuku. nasembhedeni ngo-11 ebusuku, ngaphambi kwesikhathi uma ngihambe ngaya endaweni yokudlela. Ngilala kamnandi ubusuku bonke.

Nginesibindi, ngihlela iphathi yedina elinokudla okunempilo okunensayo okumnandi kwakusihlwa okulandelayo.

Usuku lokuhamba kancane lokudla 3, ngoMgqibelo

"Uphethwe yini?" Umama usecingweni.

"Iphathi yedina," ngiphendula. "Yini kwenzenjani ngalokho?"

Uyahleka. "Ngicela ungifonele ungitshele ukuthi kwenzekani."

Ngo-5 ntambama, ngiqoqe izithako ezivela emakethe yendawo ukwenza ukudla okunempilo: i-risotto kanye nezimfanzi kujusi wekhukhamba, nesaladi ye-arugula. Intombi yami u-Kathryn, owazi ngempela umehluko phakathi kwempushan yokubhaka nesoda, uvumile ukugada. Umsebenzi wami ukuhluba ukhukhamba bese ngiwagaya ku-blender. Lokhu kuyakhathaza, ngakho-ke ukusheshisa izinto ngiphonsa ukhukhamba ngesipuni sokhuni njengoba i-blender iqhuma. Kubukeka sengathi iyasebenza, bese ... Crack! Ngigxumela emuva, futhi iziqhumane zekhukhamba zifafaza ekhishini. U-Kathryn uyagijima futhi avale i-blender. Akhiphe ingxenye yesipuni kujusi we-pulpy futhi angibuke. “Kungani ungayogeza,” uyasikisela.

Qhubeka ufunda ukuze uthole ukuthi kwenzekani ephathini![isihloko = Ukunyakaza kokudla okunensayo: jabulela ukudla okunempilo, abangane abakhulu nezikhathi zokuphumula.]

Ukudla okunensayo okwanelisayo: bona ukuthi kwenzekani ngengxube yokudla okunempilo, abangani abahle kanye nomoya okhululekile, ongajahile.

Ngemva kokufika kwezivakashi zami, ngilungisa isaladi. Konke kubukeka KULUNGILE kuze kube yilapho usawoti ungeke uphume ku-shaker. Ngokuphelelwa isineke, ngiyayishaya indiva. Okuphezulu kuphuma futhi amakristalu kasawoti athululela ku-arugula. Ngiyabakhetha, ngethemba lokuthi akekho ozokuqaphela.

Naphezu kokuphazamiseka kwami ​​okuphuthumayo, kusihlwa kuphumule kakhulu kunokudla ngaphandle. Ezitolo zokudlela, sigijimela uku-oda, simunce ukudla bese sikhokha isikweletu. Namuhla kusihlwa, ngaphandle kokuphazamiseka okuvela kuweta noma umsindo ongemuva (gcina usawoti okhonze ngezikhathi ezithile), siyalibala ukukhuluma kuze kube ngu-12: 30 ekuseni Futhi esikhundleni somuzwa ogcwele ngokweqile ovame ukufika ngemuva kokuxinana esidlweni esikhulu, ngizizwa ngigculisekile ngezingxenye ezilinganisiwe . Kungani ngingenzi lokhu kaningi? Ngiyazibuza.

Slow ukunyakaza kokudla usuku 4, ngeSonto

Izitsha, yingakho. Leyo ingxenye eyodwa ye-Slow Food engazange ingixwayise ngayo. Sasingenakho ukudla okungako - kunjani ukungcola okukhulu kangaka?

Ngishiya konke bese ngihamba ngebhayisikili. Ngemuva kwemijikelezo eminingana ezungeze iCentral Park, ngizizwa nginamandla kunokujwayelekile. Ngilambile, kepha umcabango wokuthola umkhiqizo omusha noma ukuzama okunye ukudla mkhulu kakhulu. Nginyonyobela kumthengisi wasemgwaqweni ngithole i-hot dog. Kuyamangaza ukuthi lapho ngivuma lokhu kuMartins, uyajabula. Yize kungeyona ukudla okunomsoco kakhulu kokudla okunempilo, inja eshisayo yaseNew York ingeyasendaweni, entsha futhi isekela isiko lesifunda. "Kunomlando lapho. Yisakhiwo sendawo," kusho uMartins.

Hleze, mhlawumbe lezi zinto zeSlow Food Movement azikho nzima kangako.

Buyekeza kwe-