Isinkwa Esinempilo SaseMedithera Sokwanelisa Izifiso Zakho Ze-Pizza

-Delile

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Ngubani olungele ubusuku be-pizza? Lezi zinkwa eziyisisekelo zaseMedithera zizokwanelisa ukulangazelela kwakho i-pizza, ususe wonke amafutha. Futhi, bakulungele emaminithini angama-20 flat. (Nazi ezinye izindlela eziyisishiyagalombili ze-pizza enempilo.)

Enziwe ngezinhliziyo ze-artichoke, ukwatapheya, notamatisi we-cherry, la ma-pizza ayisinkwa esicaba anqwabelana kulo mkhiqizo. Futhi esikhundleni sokubiza i-marinara endala, iresiphi ifaka i-pesto eyenziwe ngobhontshisi omhlophe, isipinashi sezingane, ama-alimondi, i-basil, ukuthinta amafutha omnqumo, amanzi, usawoti wasolwandle nopelepele. (Uyayithanda i-pesto? Hlola lezi zindlela zokupheka.) Yigcwalise nge-feta encane (noma cha! imnandi ngaphandle kwayo, futhi), futhi usulungile.

Ama-pizza asekhaya aseMedithera nge-White Bean Spinach Pesto

Kuphakela abathathu ukudla / 6 ukuthola okokuheha

Izithako

• Izingcezu ezi-3 zesinkwa se-pita noma i-naan (cishe ama-78g ngalinye)
• 2/3 inkomishi ubhontshisi we-cannellini, noma amanye ubhontshisi omhlophe, akhanywa futhi ahlanze
• 2 izinkomishi ezipakishwe isipinashi sezingane
• Isipuni esingu-1 samafutha omnqumo ayintombi nto
• 1/4 indebe ye-alimondi yemvelo
• 1/4 indebe entsha yamaqabunga e-basil, adabukile
• 2 wezipuni amanzi
• 1/4 isipuni kasawoti olwandle ocolekile, kanye nokunye ukufafaza
• 1/8 ithisipuni pepper
• 1/2 indebe utamatisi we-cherry
• 1/2 indebe ye-artichoke izinhliziyo ezihlanjululwe
• 1/2 ukwatapheya ophakathi
• 1/4 anyanisi omncane obomvu
• Ama-ounces angu-2 e-feta crumbled ngamakhambi aseMedithera

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Beka isinkwa se-pita ebhodini lokubhaka.
2. Ukwenza ubhontshisi omhlophe isipinashi pesto: Hlanganisa ubhontshisi omhlophe, isipinashi sezingane, ama-alimondi, uwoyela womnqumo, ibasil, amanzi, usawoti wasolwandle, nopelepele endaweni yokucubungula ukudla. Shaya kuze kube bushelelezi kakhulu. Sebenzisa i-spoon ukuze ungeze ngokulinganayo i-pesto ku-flatbread ngayinye.
3. Hhafu utamatisi we-cherry, usike izinhliziyo ze-artichoke, bese usika kancane u-avokhado no-anyanisi obomvu. Ngokulinganayo uhlele ama-pizza.
4. Fafaza i-feta iqhuma ngokulinganayo ku-flatbread ngayinye. Qedela ama-pizza ngokuthinta usawoti omuhle wasolwandle.
5. Bhaka ama-flatbreads imizuzu eyi-10, noma kuze kube yilapho isinkwa se-pita sikhanya kancane. Vumela ukupholisa kancane ngaphambi kokusebenzisa umsiki we-pizza ukusika ama-flatbreads abe izingcezu ezi-4 lilinye.

Amaqiniso okunomsoco ngezicucu ezi-4 / isinkwa esisicaba esingu-1: ama-calories angama-450, amafutha ayi-19g, amafutha agcwele ama-4g, ama-57g carbs, i-9g fiber, ushukela ongu-3g, amaprotheni ayi-17g

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