Le Recipe Yebhodwe Esheshayo YeChowder Yenkukhu YaseMexico Iwukudla Okunethezekile Okusheshayo Ekupheleleni Kwayo

-Delile

• Inkukhu yaseMexico Chowder
• Buyekeza kwe-

Yileso sikhathi sonyaka lapho ukugoqa ngesitsha sesobho esinomsoco uzizwa ulungile. Uma usuqede inkukhu yakho yenkukhu kanye nezindlela zokupheka zebisiki zikatamatisi, bheka le chowder yenkukhu yaseMexico evela kuDanielle Walker, umsunguli we-Against All Grain nombhali we Imikhosi, okwesidlo esiphelele. Njengoba lesi sitsha sobuhle sihlangana ndawonye Ebhodweni Elisheshayo, ungakwenza noma nini lapho isimo sezulu sihlasela, esikhundleni sokuthi ulungiselele amahora akho okupheka kancane kusenesikhathi. (Nazi izindlela zokupheka zesobho ezanelisayo eziletha i-hygge ngesikhathi sokudla.)

Le iresiphi yisinyathelo esingenhla kakhulu kwezindlela zokupheka ze-chowder, ukudla okunomsoco; esikhundleni sikakhilimu, umhluzi uqiniswa nge-tomatillo salsa ethosiwe. (Ungathenga imbiza noma uzenzele eyakho.) Isobho linamaprotheni anciphile emathangeni enkukhu kanye nama-veggies amakhulu we-superstar. Isipinashi nobhatata kokubili kuphezulu kuvithamini A, kanti izaqathi nobhatata kokubili kuqukethe inani eliphezulu le-beta-carotene. Yenza lokhu noma nini lapho ufisa ukudla okunethezeka okunempilo.

Inkukhu yaseMexico Chowder

Kwenziwa: ama-servings ama-4 kuye kwayi-6

Izithako

• 2 amakhilogremu amathanga enkukhu, ithambo ngaphakathi, lisikiwe ngamafutha nesikhumba
• 3 izinkomishi ehlutshiwe futhi cubed amazambane ubhatata
• 2 izinkomishi ezihlutshiwe nezisikiwe izaqathe
• 1 ithisipuni i-garlic egayiwe
• 1/2 isipuni usawoti wasolwandle
• 2 izinkomishi ezithosiwe i-tomatillo salsa
• 4 izinkomishi inkukhu ithambo umhluzi
• 2 izinkomishi eziqoshiwe isipinashi
• Ukuhlobisa: i-cilantro eqoshiwe kanye ne-avocado eqoshiwe

Izikhombisi-ndlela

1. Beka inkukhu, ubhatata, izaqathi, u-garlic, usawoti, i-salsa, nomhluzi ebhodweni elisheshayo noma kwesinye isitofu esicindezela ugesi.
2. Isivalo esiphephile bese usetha umshini ukucindezela okuphezulu ngesandla imizuzu engu-20. Qiniseka ukuthi i-valve isethwe ukuze ivalwe.
3. Susa inkukhu ebhodweni. Hlukanisa inyama ngezimfoloko ezimbili. Beka eceleni.
4. Khipha izinkomishi ezi-2 zemifino kanye ne-1/4 indebe yomhluzi. Faka i-blender. I-Purée imizuzwana engu-15 bese ufaka phakathi ebhodweni.
5. Engeza inkukhu nesipinashi ebhodweni bese uvuselela ukufaka kuze kube yilapho isipinashi sishiswa kancane.
6. Khonza kushisa, kuhlotshiswe ngokwatapheya osikiwe kanye ne-cilantro entsha.

Kuphinde kuphrintwe ngemvume evela ku-Antist All Grain: Amaresiphi e-Paleo adliwayo ukuze Udle Kahle & Uzizwe Umuhle, nguDanielle Walker, ilungelo lobunikazi © 2013. Ishicilelwe yi-Victory Belt Publishing.

Buyekeza kwe-