I-Pizza Enempilo Iyinto Yangempela, Futhi Kulula Ukuyenza!

-Delile

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Abacwaningi bagxile kulokho abathi kungaba nomthelela omkhulu ekukhuluphaleni kwezingane: ipizza. Ucwaningo kujenali Izifo zezingane kubika ukuthi ukudla kwasemini kwenza cishe amaphesenti angu-22 amakholori ezingane nsuku zonke ngezinsuku lapho sidla i-pizza, futhi olunye ucwaningo lwake lwabonisa ukuthi amaphesenti angu-22 ezingane ezineminyaka ephakathi kweyisithupha nengu-19 anokungenani ucezu olulodwa lwepizza nganoma yiluphi usuku. . (Ngisho nalolu cwaningo lukahulumeni luqinisekisa ukuthi siyayithanda i-Pizza.) Ososayensi baqhathanisa ukusetshenziswa kwe-pizza nesoda, ucwaningo oluningi oluthole ukuthi lungadlala indima ekukhuluphaleni ngokweqile (empeleni kungesinye seziphuzo ezimbi kakhulu zoMzimba Wakho). Kepha kufanele ngabe siqala impi nge-pizza?

UKeri Gans, R.D.N., umbhali we Ukushintsha Ukudla Okuncane nelungu leShape Advisory Board lithi cha. "Empeleni ngingumuntu othanda i-pizza," kusho uGans. (Ehe, ubani ongekho?) "Ucezu olulodwa lwe-pizza lungama-calories angu-300 kuphela, okuyinto enhle kakhulu kumuntu ohambayo odla ukudla kwasemini okusheshayo. Ushizi uhlinzeka nge-calcium, isoso likatamatisi line-lycopene novithamini C, futhi nawe thola ithuba lokuphonsa imifino. Yilayishe nge-broccoli, isipinashi namakhowe, futhi uzothola izakhamzimba eziningi. " (Zama le Snap Pea neRadicchio Basil Pizza)

Ucezu lwe-pizza olunesaladi eseceleni lungaba ukudla okulula, kepha abantu baba senkingeni lapho benesilayi esingaphezu kwesisodwa, kuchaza uGans. Ukuthola ucezu olunoshizi owengeziwe, i-pepperoni, noma isoseji nakho kungabangela ucezu olunempilo lwe-pizza ukuthi lwehle.

Uma wenza i-pizza ekhaya, unethuba elengeziwe lokudala uphaya onempilo (kodwa khumbula ukunamathela ocezwini olulodwa!). Khetha uqweqwe lukakolweni ophelele, noma usebenzise ama-sandwich ama-fibre high thins noma ama-tortilla ukwenza ama-pizza alawulwa ngawodwana. AbakwaGans batusa ushizi we-mozzarella onamafutha aphansi, ushizi we-ricotta, i-feta, noma i-cottage shizi ngaphezu kwe-tomato sauce kanye nemifino eminingi ongakwazi ukuyipakisha. Ungakhohlwa isaladi eseceleni! (Udinga ugqozi lwe-pizza? Siyazithanda lezi zinhlanganisela eziyi-13 ezingalokothi zehluleke ukunambitha.)

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