I-Tropical Berry Breakfast Tacos Indlela Emnandi Yokuqala Ekuseni Kwakho

-Delile

• I-Tropical Berry Breakfast Tacos
• Buyekeza kwe-

Ubusuku beTaco abusoze buye ndawo (ikakhulukazi uma bufaka le recipe ye-hibiscus ne-blueberry margarita), kodwa ngesikhathi sasekuseni? Futhi asiqondile i-burrito yasekuseni emnandi noma i-taco, futhi. Ama-taco amajikijolo amnandi kwasekuseni ayinto, futhi le recipe izoshintsha umqondo wakho mayelana nokuthi yini engenzeka ngokudla kwasekuseni.

Lawa ma-tacos asebenzisa izithelo zasesikhathini sasehlobo, kufaka phakathi umango, ama-strawberry, nama-blueberries, ukuthola isilinganiso esihle sokushesha ongasilindela emahoreni okuqala. Iphinde ihlanganise neyogayinaphu iyogathi ukuze uthole ukunambitheka okwengeziwe kwasezindaweni ezishisayo kanye namaprotheni athile, kodwa ungasebenzisa noma yikuphi ukunambitheka kweyogathi oyifunayo. (Okuhlobene: I-Pancake Tacos Iyindlela Entsha Engcono Kakhulu Yokudla Isidlo Sasekuseni)

Ukushaya lawa ma-tacos kulula: Spoon iyogurt kuma-tortilla amancane, engeza isithelo, ufafaze ukhukhunathi ku-taco ngayinye, bese uconsa isiraphu ye-maple ye-almond phezulu ukuze uthole isidlo esimnandi, sokudala wonke umuntu azokuthanda-kodwa akekho ozokuhlulela uma ungafuni ukwabelana.

I-Tropical Berry Breakfast Tacos

Yenza ama-tacos ama-4

Izithako

• 2 wezipuni ibhotela le-alimondi elikhilimu
• 2 wezipuni isiraphu ye-maple emsulwa
• 1/2 isipuni i-vanilla ekhishwe
• Ama-tortilla angu-4-intshi ka-intshi (ummbila, isipinashi, njll.
• Izinkomishi ezi-2 6-oz zikaphayinaphu yogathi, noma amanye ama-flavour ahambisanayo afana nemango noma i-vanilla
• 2 umango ophakathi
• 2/3 indebe yama-strawberries
• 1/2 indebe eluhlaza okwesibhakabhaka
• 2 wezipuni kakhukhunathi osikiwe

Izikhombisi-ndlela

1. Epanini elincane phezu kokushisa okuphansi, engeza ibhotela le-alimondi, isiraphu ye-maple, ne-vanilla. Hlanganisa kaningi kuze kube yilapho ingxube ishiswa futhi ibushelelezi.
2. Khonamanjalo, ikhasi nama-dice mangos. Ama-strawberry amadayisi.
3. Hlela ama-tortilla ebhodini lokusika noma izitsha zokuphaka. Spoon yogurt ngokulinganayo ku-tortilla ngayinye. Hlela umango, ama-strawberry, nama-blueberries ngaphezulu kwe-yogurt kuma-tortilla.
4. Fafaza ukhukhunathi ngaphezulu kwe-tortilla ngayinye.
5. Sebenzisa isipuni ukuconsa ibhotela le-almond / ingxube yesiraphu ye-maple ngaphezulu kwe-taco ngayinye kwasekuseni.

Amaqiniso okunomsoco nge-taco ngayinye: ama-calories angama-290, ama-carg angama-35g, amafutha ayi-12g, amaprotheni ayi-11g, amafutha agcwele ama-4g, i-3g fiber

Buyekeza kwe-