Imifino Enempilo Ongayisebenzisi Kodwa Kufanele Uyisebenzise

-Delile

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I-Kale ingase iwuthole wonke uyinki, kodwa uma kukhulunywa ngemifino, kunesitshalo esingadumile kakhulu okufanele sinake: iklabishi. Siyazi, siyazi. Kepha ngaphambi kokuba uphakamise ikhala lakho, sizwe. Le mifino ephansi (futhi engabizi) ine-cal ephansi kakhulu. Inkomishi yeklabishi eluhlaza inama-calories angu-18 nje kuphela! Igcwele futhi izinhlanganisela ezilwa nomdlavuza, futhi uma ilungiswe ngendlela eyiyo, iklabishi lingaba nje-uma kungenjalo libe mnandi kakhulu kunabazala balo abantshontsha njengamahlumela eBrussel noma isipinashi. "Uma usemakethe yomlimi, cela iklabishi eliqabule iqhwa," kuphakamisa uChef Robbie Wilson weMattei's Tavern eLos Olivos, CA. "Uma amazinga okushisa esondela cishe ekubandeni ebusuku, kwenza iklabishi libe mnandi," esho.

Futhi qiniseka ukuthi ubheka iklabishi elicwebezelayo, elihlangene futhi elinzima. Uma ufika ekhaya? Zama enye yezindlela ezinhlanu eziyizintandokazi zikaWilson.

Yijabule

Iklabishi eliluhlaza libambelela kahle kusoso, kusho uWilson. Beka lonke ikhanda leklabishi eshalofini elingaphezu komthombo wokushisa bese upheka kuze kube yilapho amaqabunga e-caramelize (azoba nephunga elimnandi nelishunqayo). Uma amaqabunga eklabishi esha, lokho kuvamile. Ungawacwecwa uma usulungele ukuwalungisa noma ukuwadla. Kuvumele kuphole ukuze kusetshenziswe njengesisekelo sesaladi esinamapheya, ama-apula, ushizi oluhlaza okwesibhakabhaka, ne-mustard vinaigrette. Kusasa, yinqume futhi udle njengesitsha esiseceleni.

Yosiwe

Ungosa ikhanda lonke leklabishi (vele uqiniseke ukuthi liqinile, njengeklabishi le-cannonball) kuhhavini. Sika phakathi bese ubeka izinhlangothi ezisikiwe zibe yipani yensimbi enomunyu. Pheka ngama-425 degrees uze uqale ukubukeka ushisiwe ngaphandle (cishe imizuzu engama-45). Sheshisa inqubo yokupheka ngokufaka uketshezi olunambitheka epanini, kusho uWilson. Ngale ndlela, imifino izokhipha futhi iyose kanyekanye. Sebenzisa umhloli wekhekhe noma ummese wokuhlwaya ukuze uvivinye ukunikela-uma kuphekwe ngokuphelele, kuzoba nokumelana okuncane lapho usika kuwo.

Braise It

Kuhhavini noma epanini laseDashi elimbozwe ngocwecwe, hlanganisa iklabishi yeNapa noma iSavoy no-anyanisi, amakhambi, iwayini elimhlophe elomile, izithelo ezomisiwe namanye amafutha. Pheka imizuzu eyi-15 ukuya kwengama-20 futhi uqedele ngokuconsa ngekhwalithi ephezulu, amafutha omnqumo agcwele umzimba wonke.

Yenza iSlaw

Sika iklabishi elibomvu kancane bese uhlanganisa nobhontshisi oluhlaza oqoshiwe, izaqathi ezichotshoziwe, omisiwe omisiwe namantongomane aqoshiwe. Gqoka nge-apple cider vinaigrette bese uvuselela amakhambi amaningi amasha njenge-mint, iparsley, noma i-marjoram.

Sika It Up

Sebenzisa iklabishi le-Napa eluhlaza, elisikiwe njengesisekelo sesaladi eliphefumulelwe ukunambitheka kwe-Southeast Asia. Faka amakinati, izaqathe, i-mint eqoshiwe ne-cilantro, ne-edamame, bese ugqoka nge-vinaigrette ye-citrus efaka i-fish sauce, ijusi likalamula, i-ginger, ne-sesame oil.

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