Ingabe Iphedi Yokushisa Iphephile Ukubuyela Emuva Noma Isisu Ngenkathi Ukhulelwe?

-Delile

• Yini iphedi yokushisa esetshenziselwa ukukhulelwa?
• Ingabe iphedi yokufudumeza iphephile ngesikhathi sokukhulelwa?
• Kuphephile ukusebenzisa iphedi yokushisa esiswini sami esikhulelwe?
• Izinyathelo ezilandelayo
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Impumuzo engalethwa yiphedi elula yokushisa ezinhlungwini nasezinhlungwini ezahlukahlukene emzimbeni iyamangalisa. Kodwa kuthiwani uma ukhulelwe?

Ingabe iqolo elibuhlungu, amalunga abuhlungu, noma imisipha esiswini sakho ingaduduzwa ngokuphepha ngephedi yokushisa, noma ingabe kuyingozi enganeni yakho ezayo?

Umbuzo omuhle. Ngemuva kwakho konke, abesifazane abakhulelwe bayelulekwa ukuthi bagweme ukuvezwa isikhathi eside kuma-hot tub nama-sauna. Ukwanda kokushisa komzimba okuyinhloko kungakhuphula ubungozi bokukhubazeka okuthile kokuzalwa nokuphuphuma kwesisu.

Nakhu okufanele ukwazi ngokusetshenziswa kwamapayipi okushisa ngesikhathi sokukhulelwa.

Yini iphedi yokushisa esetshenziselwa ukukhulelwa?

Ukusebenzisa amaphakethe okushisa noma eqhwa izindlela ezijwayelekile zokwelapha imisipha nokujoyina ubuhlungu. Zombili lezi zindlela azisebenzisi futhi aziluthisi. Ngokuvamile, ubuhlungu obuphindayo obunjengomhlane obuhlungu, okhalweni, noma amalunga ongawathola njengoba ukukhulelwa kwakho kuqhubeka kufanele kuphathwe ngokushisa.

Ukwelashwa ngokushisa kuvula imithambo yegazi, kukhuphule ukugeleza kwegazi futhi kulethe izimpahla ezintsha zomoya-mpilo nezakhamzimba. Lokhu kusiza ukunciphisa ubuhlungu obuhlanganyelwe futhi kwehlise ubuhlungu emisipheni, imisipha, kanye nemisipha. Imfudumalo evela ephaketheni lokushisa nayo ingakhuphula ibanga lakho lokunyakaza ngenkathi inciphisa ukuphazamiseka kwemisipha. Kukonke, kuyindlela enhle yokuthola ukukhululeka kobuhlungu ngesikhathi sokukhulelwa.

Amawele nama-aches ahambisana nokukhulelwa. Ngokusho kwe-American Pregnancy Association, cishe wonke umuntu wesifazane kufanele alindele izinga elithile lezinhlungu zomhlane ngesikhathi ekhulelwe.

Ungase ube nobuhlungu emuva nangemuva ngesikhathi sokukhulelwa ngenxa yezizathu ezilandelayo:

• Ukukhuphuka kwamazinga ama-hormone: Umzimba wakho ulungiselela ukulethwa ngokukhishwa kwamahomoni asiza imisipha yakho ithambe futhi amalunga akho akhululeke. Ngenxa yalokhu, umhlane wakho ungahle ungasekelwa kahle. Lokho kungaba ukungakhululeki futhi / noma kube buhlungu.
• Isikhungo esiguqula amandla adonsela phansi: Njengoba isibeletho sakho sikhula ukuze samukele ingane yakho ekhulayo, isikhungo sakho samandla adonsela phansi siyashintsha. Indlela omi ngayo ingalandela.
• Isisindo esikhuphukile: Njengoba izinombolo esikalini zikhomba phezulu, emuva kwakho kunesisindo esengeziwe sokusekela.
• Ukuma okwenziwe kwaba sengozini: Ukuzivumelanisa nesimo sakho esisha kungaholela ekumeni kahle. Izinto ezinjengokuhlala noma ukuma isikhathi eside kakhulu, noma ngisho nokugoba, kungalimaza umhlane obuhlungu nezinqulu.

Izilonda zemisipha zingesinye isibonakaliso sokukhulelwa kwabanye besifazane. Lokhu kuphazamiseka kwemisipha okungazibandakanyi kuza ngokushesha futhi kungaba buhlungu.

Cishe isigamu sabo bonke abesifazane abakhulelwe bazobhekana nezikhwebu zemisipha ngesikhathi esithile. Ngenkathi eziningi zazo zenzeka emilenzeni, zingabonakala nasemuva, esiswini, ngisho nasezandleni nasezinyaweni.

Ingabe iphedi yokufudumeza iphephile ngesikhathi sokukhulelwa?

Iphedi yokushisa iyindlela enhle yokuthola ukukhululeka kwesikhashana uma ubhekene nobuhlungu emhlane noma okhalweni, noma uma uhlangabezana namajaqamba emisipha. Ngokungafani nebhavu elishisayo noma i-sauna, ukusebenzisa iphedi yokushisa ezingxenyeni ezikude zomzimba wakho ngeke kukhuphule izinga lokushisa lomzimba wakho oyisisekelo.

Ukuze uthole ukukhululeka kobuhlungu, ungazama nephedi yokushisa kagesi noma iphakethe lokushisa elingenakutholakali. Landela le mihlahlandlela lapho usebenzisa iphedi yokushisa ngesikhathi sokukhulelwa:

• Ungasebenzisi into yokushisa ngqo esikhumbeni sakho. Kungcono ukuyisonga ngethawula elincanyana kuqala, noma ulisebenzise ngaphezu kwezingubo zakho.
• Ungafaki ukushisa isikhathi esingaphezu kwemizuzu engama-20, okuyibanga elijwayelekile lomjikelezo wamaphakethe amaningi okushisa.
• Uma iphedi yakho yokushisa inezilungiselelo zokushisa, sebenzisa ukulungiselelwa okuphansi okusakwenza uzizwe ungcono.
• Gwema ukulala ngephedi yakho yokushisa.

Khuluma nodokotela wakho uma unemibuzo noma ukukhathazeka mayelana nokuphepha kwephedi ethile yokushisa noma iphakethe lokushisa elingenakuncipha.

Kuphephile ukusebenzisa iphedi yokushisa esiswini sami esikhulelwe?

Ngenkathi usebenzisa iphedi yokufudumeza ukukhulula ubuhlungu okwesikhashana emajoyintini akho, ezinqeni nasemhlane akuyona inkinga ngesikhathi sokukhulelwa, gwema ukusebenzisa eyodwa esiswini sakho. Kungaba nezimbangela eziningi zobuhlungu besisu ngenkathi ukhulelwe, kufaka phakathi ubuhlungu bomjikelezo oyindilinga, igesi nokuqunjelwa, nokuqunjelwa. Kwezinye izimo, ubuhlungu besisu kungaba uphawu lwesimo esibi kakhulu.

Kufanele uxhumane nodokotela wakho khona manjalo uma uzwa ukungakhululeki noma ubuhlungu obucacile esiswini sakho kanye nanoma yiziphi zalezi zimpawu:

• ukubona noma ukopha
• imfiva
• Ukugodola
• ukukhishwa kwesitho sangasese sowesifazane
• imizwa yekhanda elincane
• ubuhlungu noma ukungaphatheki kahle ngenkathi uchama
• isicanucanu nokuhlanza

Esikhundleni sokusebenzisa iphedi yokufudumeza, zama ukwelapha ukungakhululeki okuncane esiswini ngokufaka okugeza okufudumele noma ngokushintsha izikhundla. Isibonelo, hlala uma ubumi noma hlala phansi uma ubuhleli phansi.

Izinyathelo ezilandelayo

Kuhle ukusebenzisa iphedi yokufudumeza ukuthola ukukhululeka ezinhlungwini nasezinhlungwini ezihlobene nokukhulelwa emhlane wakho, okhalweni nasemalungeni. Kepha gwema ukuyisebenzisa isikhathi eside kunemizuzu engama-20. Qala ngokulungiselelwa okuphansi kakhulu, futhi uqiniseke ukuthi awuzeli kulo. Ungazama futhi iphakethe lokushisa elinamakhemikhali amancane noma ibhodlela lamanzi ashisayo.

Gwema ukusebenzisa amadivayisi wokushisa esiswini sakho. Yize kuyinto ejwayelekile ukuzwa ukungaphatheki kahle esiswini, qaphela izimpawu eziyisixwayiso zenkinga.

Njalo xhumana nodokotela wakho uma unemibuzo noma ukukhathazeka mayelana nokusetshenziswa kwamaphakethe wokushisa ngesikhathi sokukhulelwa kwakho.

Q:

Yimaphi amanye amakhambi aphephile emihlungu nezinhlungu ngesikhathi sokukhulelwa?

A:

Ukuze uthole ukukhululeka kwezimpawu zemihelo nobuhlungu bokukhulelwa, imvamisa ungaqala ngokuphumula. Ukusuka ezinyaweni zakho kuyindlela enhle yokuqala. Ukugeza okufudumele kuvame ukuthambisa imisipha ebuhlungu nezinhlungu zasemhlane. Ukwelula okulula noma i-yoga engenzima nakho kungasiza. Ukuhlikihlwa kwemisipha nokubhucungwa (uma kungenamandla kakhulu) kungasiza ezindaweni ezithile ezikhathazayo. Ukuhlala usebenza kuyasiza kakhulu ekukhulelweni, kepha ukungadluli kuyisihluthulelo. Okokugcina, i-acetaminophen (iTylenol) ibhekwa njengephephe kakhulu ukuyisebenzisa ngesikhathi sokukhulelwa uma ithathwa njengoba iqondisiwe, uma lezi ezinye izinyathelo zingazenzi ngcono izimpawu.