I-Hepatitis C kanye Nesibindi Sakho: Amathiphu Wokuvimbela Umonakalo Oqhubekayo

-Delile

• Ukubuka konke
• Phatha isisindo sakho
• Yidla ukudla okunesibindi
• Nciphisa ukuphuza kwakho utshwala
• Khulisa ileveli yomsebenzi wakho
• Qaphela imithi nezithako
• Ukuthatha

Ukubuka konke

I-Hepatitis C ingaholela ezinkingeni zesibindi. Igciwane le-hepatitis C (HCV) lidala ukuvuvukala kwesibindi okungaqhubekela phambili ekuqhekekeni unomphela, noma ku-cirrhosis.

Ngaphandle kwalezi zingcuphe, ungenza ushintsho oluphathekayo manje ukusiza ukuvikela isibindi sakho. Ukunakekela isibindi sakho kungavimbela ukulimala okuqhubekayo ngenkathi futhi kukhulisa ikhwalithi yakho yonke yokuphila.

Ngenxa yentuthuko ekwelashweni ngama-antiviral, i-hepatitis C inombono ongcono uma iqhathaniswa neminyaka edlule. Noma kunjalo, udokotela wakho angancoma izinguquko zokuphila ngaphezu kwemithi ejwayelekile.

Cabanga ngezinyathelo ezilandelayo ongazithatha ukuvikela impilo yesibindi sakho.

Phatha isisindo sakho

IHepatitis C ingadala ukwehla kwesisindo sokuqala njengoba umzimba wakho uzama ukulwa negciwane. Kepha lesi sifo singaveza imiphumela yesikhathi eside yokuthola isisindo.

Kungenzeka ukuthi isisindo sakho siguquguquke njengoba uqala ukuthola isifiso sakho sokubuyela emuva ngemuva kokuhlangabezana nezimpawu ezinjengokucanuzela kwenhliziyo kanye nokwehluleka ukugcina ukudla phansi.

Ukuthola isisindo kungenzeka kungakukhathazi. Kodwa abantu abakhuluphele ngokweqile noma ukukhuluphala ngokweqile bangaba sengozini enkulu yokulimala kwesibindi. Ukuba ne-hepatitis C kucatshangwa ukuthi kungalimaza isibindi sakho uma unesisindo somzimba esiningi.

Ukuphathwa kwesisindo sesikhathi eside kungasiza kakhulu ekuvikeleni isibindi sakho. Ukwehla kwesisindo kungasiza nasekuvikeleni isifo sesibindi esinamafutha (i-NAFLD).

Uma unenkinga yokugcina isisindo sakho, cela udokotela wakho izinsiza eziwusizo. Futhi zingakusiza ukuthi usethe imigomo yesisindo efinyelelekayo efanele iminyaka yakho, ubude, kanye nempilo yonke.

Yidla ukudla okunesibindi

Ngaphandle kokulawula isisindo sakho uma kudingeka, ungaphinda uthande ukucubungula ukudla okudlayo ngempilo ephelele yesibindi.

Ukudla okunobungani besibindi yilokho okugxile kwizithelo nemifino, imithombo epholile yamaprotheni, kanye ne-carbs eyinkimbinkimbi etholakala ezinhlamvwini ezigcwele. Izingxenye ezincishisiwe zako konke ukudla - ikakhulukazi okunamafutha - zingakusiza futhi ukuvikela isibindi sakho.

Nawa amanye amathiphu wokudla angakusiza uvikele isibindi sakho ngenkathi ufeza izinhloso zakho zesisindo:

• Gwema ushukela ongeziwe.
• Khetha uwoyela osuselwa ezitshalweni, njengamafutha omnqumo, ngaphezu kwebhotela.
• Isinothi kumantongomane nembewu.
• Khetha imikhiqizo yobisi ephansi enamafutha.
• Gwema amafutha anele atholakala kukhilimu omuncu, inyama ehlanganisiwe, kanye nokudla okubhokisi.
• Yehlisa ukudla okune-sodium.
• Phuza okungenani izingilazi zamanzi eziyi-8 kuye kwezingu-10 ngosuku ngaphandle kokuthi udokotela wakho ekululeke ukuthi unciphise ukungena kuketshezi.

Nciphisa ukuphuza kwakho utshwala

Ukuphuza utshwala kungathinta kabi isibindi esivele sesonakele. Kubalulekile ukwehlisa inani lotshwala obuphuza njalo. Udokotela wakho angakuncoma nokuthi uyeke utshwala ngokuphelele.

Isibindi sakho yisona sakhi esiyinhloko esibhekele ukugaya izakhi zomzimba nezinye izinto ozifunayo. Uma kunotshwala obuningi kakhulu ohlelweni lwakho, ama-enzyme wakho wesibindi angahle angakulungeli ukubucubungula. Ngakolunye uhlangothi, utshwala obuningi bujikeleza umzimba wakho wonke.

Njengomthetho wesithupha, kubalulekile ukuphuza ngokulinganisela. Lokhu kulingana ne-.

Noma kunjalo, ukuphuza utshwala ngokulinganisela kungaba yingozi uma uhlala ne-hepatitis C. Cela udokotela wakho ngezincomo ezithile.

Khulisa ileveli yomsebenzi wakho

Uma udokotela wakho encoma ukwehlisa isisindo ukuze uthuthukise impilo yesibindi sakho, ukuzivocavoca umzimba kungenye indlela yokwenza lokho. Kepha izinzuzo zokuvivinya umzimba zedlulela ngaphezu kokuncipha kanye nokuphathwa kwesisindo.

Ngaphandle kokunciphisa amafutha omzimba jikelele, ukuzivocavoca umzimba kungasiza ekunciphiseni amafutha azungeze isibindi sakho. Ukuvivinya umzimba njalo kungakhuphula imizwa yakho, kanye namazinga akho wamandla.

Ukuze uthole imiphumela emihle, hlose ukuzivocavoca kwenhliziyo ngeviki kanye nokuqeqeshwa kwamandla. Qala kancane kancane, bese ugxila emisebenzini oyithandayo. Isibonelo, faka inhlanganisela yokugijima noma yokuhamba, amakilasi okuzivocavoca weqembu noma ezemidlalo zeqembu, nemishini ejimini.

Qaphela imithi nezithako

Isibindi sakho sidlala indima ebaluleke kakhulu ekucubunguleni imishanguzo, amakhambi nezithako. Kubalulekile ukuthatha ezinye izinyathelo zokuqapha ngalezi lapho isibindi sakho sibuthakathaka ngenxa yesifo sokusha kwesibindi kohlobo C. Lokhu kufaka phakathi imishanguzo yamakhompiyutha efana nemishanguzo yokungezwani komzimba nokunciphisa izinhlungu, izithasiselo zokudla okunomsoco, namakhambi.

Khuluma nodokotela wakho ngaphambi kokusebenzisa noma yimiphi imithi emisha noma izithasiselo. Futhi, gwema utshwala ngenkathi uthatha noma yimiphi imithi. Lokhu kungakhulisa ukulimala kwesibindi ungahlosile.

Ukuthatha

Ukuvikela impilo yakho yonke yesibindi uma une-hepatitis C kungahamba ibanga elide ekuvimbeleni izinkinga. Lokhu kubalulekile ngoba uma isibindi sakho sifinyelela esimweni se-cirrhosis, sidala isibazi esingalungiseki. Ukulimala okukhulu kwesibindi kusuka ku-hepatitis C kungagcina kudinga ukufakelwa kwesibindi.

Yize ukwelashwa ngama-antiviral kungasusa igciwane le-hepatitis C emzimbeni wakho, kusenokwenzeka ukuthi kube nokulimala kwesibindi okuqhubekayo. Usengozini enkulu yokuba nesifo sokuqina kwesibindi uma une-hepatitis C. engalashwa engalapheki.

Ukuvikela isibindi sakho kubalulekile kunoma ngubani, kodwa kubaluleke kakhulu uma unesimo esithinta isibindi sakho njenge-hepatitis C.