Yiziphi Izithako Ezisiza Izimpawu ze-Endometriosis?

-Delile

• Amakhambi we-Endometriosis namakhambi ezinongo
• ICurcumin
• I-Chamomile
• I-Peppermint
• ILavender
• Ujinja
• Isinamoni, i-clove, i-rose ne-lavender
• I-Ashwagandha
• Ukudla kwe-Endometriosis
• Izimpawu ze-endometriosis
• Ukwelashwa kwendabuko kwe-endometriosis
• Ukudla okudlela endlini

I-Endometriosis yisifo esithinta uhlelo lokuzala. Kubangela ukuthi izicubu ze-endometrium zikhule ngaphandle kwesibeletho.

I-Endometriosis ingasakazeka ngaphandle kwendawo ye-pelvic, kepha kwenzeka kakhulu ku:

• ingaphandle lesibeletho
• amaqanda
• amashubhu we-fallopian
• izicubu ezibamba isibeletho endaweni yazo

Izimpawu zingahluka kusukela ekucasukeni okuncane kuya ebuhlungu obukhulu be-pelvic. Alikho ikhambi lalesi simo, kepha ukwelashwa kungasiza ukuphatha izimpawu.

Ukwelashwa kwendabuko kufaka phakathi umuthi wezinhlungu, ukwelashwa kwamahomoni, nemithi evimba ukukhiqizwa kwe-estrogen. Uma ubheka ezinye izindlela zokwelashwa, kungenzeka ukuthi uzwile ukuthi amakhambi athile angaba ukwelashwa okusebenzayo.

Funda kabanzi ukuze ufunde ngemithi ethandwayo yamakhambi ye-endometriosis, nokuthi ucwaningo lwakamuva luthini.

Amakhambi we-Endometriosis namakhambi ezinongo

Abameli bokuphulukiswa kwemvelo basikisela ukuthi amakhambi angasiza ekwelapheni izimpawu ze-endometriosis. Ezinye zezimangalo zabo zisekelwa ucwaningo lomtholampilo.

ICurcumin

ICurcumin iyisithako esiyinhloko esisebenzayo ku-turmeric.

Kuyaziwa ngokuba nezindawo ezilwa nokuvuvukala, okuqinisekiswe ku-.

Ukuphakanyiswa kokuthi i-curcumin ingasiza nge-endometriosis ngokunciphisa ukukhiqizwa kwe-estradiol. Ucwaningo luka-2015 lwaphakamisa ukuthi i-curcumin ingavimbela ukufuduka kwezicubu kulwelwesi lwesibeletho.

Ngokwengeziwe, ukubuyekezwa kuka-2018 kukhulume nge-anti-inflammatory, antioxidant, nezinye izindlela ezinganciphisa izimpawu ze-endometriosis.

I-Chamomile

Ngokuya nge-chamomile kunganciphisa izimpawu zesandulela ngculazi. Abanye abaphulukisi bemvelo basikisela ukuphuza itiye le-chamomile kungasiza ngezimpawu ze-endometriosis.

Ucwaningo lwango-2018 lubonise ukuthi i-chrysin, ikhompiyutha etholakala ku-chamomile, icindezele ukukhula kwamaseli we-endometrium.

I-Peppermint

Ngokuya nge-peppermint inezakhi ze-antioxidant. Ukuphetha ngokuthi izithasiselo ze-antioxidant zinganciphisa ubuhlungu be-pelvic kusuka ku-endometriosis.

Ucwaningo lwango-2016 lukhombisile ukuthi i-peppermint inganciphisa ubunzima bezinhlungu eziqhamuka esikhathini.

ILavender

Ucwaningo lwango-2012 luveze ukuthi abesifazane banciphisa amajaqamba okuya esikhathini ngokusebenzisa uwoyela ohlanjululwe we-lavender ekuhlikihliseni i-aromatherapy. I-lavender ingasiza ngezinsika ezinzima zokuya esikhathini ezibangelwa i-endometriosis.

Okunye ukutholwa kukawoyela i-lavender kwakusebenza ekwehliseni ubuhlungu ngezikhathi.

Ujinja

U-A no-both bathola ukuthi ujinja unganciphisa ubuhlungu obuhlobene nokuya esikhathini. Lokhu kusikisela ukuthi i-ginger ingaba nomthelela ofanayo ebuhlungwini obuhambisana ne-endometriosis.

Isinamoni, i-clove, i-rose ne-lavender

Kuhlolwe inhlanganisela yesinamoni, i-clove, i-rose, ne-lavender amafutha abalulekile kusisekelo samafutha e-alimondi. Ucwaningo luthole ukuthi luyasebenza ekwehliseni ubuhlungu bokuya esikhathini kanye nokopha uma kusetshenziswa ekuthanjisweni kwe-aromatherapy.

Abaxhasi bokuphulukiswa kwemvelo basikisela ukuthi ingxube efanayo ingaba nemiphumela efanayo ye-endometriosis. Kudingeka izifundo eziningi ekuxubeni kwamakhambi nakoyela abalulekile, kodwa kukhona ubungozi obuncane uma zisetshenziswa kahle.

I-Ashwagandha

Ukubuyekezwa kuka-2014 kutholakale ukuthi ukunciphisa okuphawulekayo emitholampilo ekucindezelekeni kubangelwe ukwelashwa ngomuthi we-ashwagandha.

Kutholwe ukuthi abesifazane abane-endometriosis esezingeni eliphezulu banamazinga aphakeme kakhulu e-cortisol, i-hormone ebandakanyeka ekuphenduleni kwengcindezi.

Lezi zifundo zikhombisa indima engaba khona ye-ashwagandha ekwehliseni ingcindezi kwabesifazane abane-endometriosis.

Ukudla kwe-Endometriosis

Khuluma nodokotela wakho ngezinguquko ekudleni kwakho ezingathinta izimpawu zakho ze-endometriosis. Bangancoma ezinye zalezi zinguquko:

• Khulisa ukudla kwakho kwamafutha omega-3. Kutholwe ukuthi ukuba nesilinganiso esiphakeme samafutha omega-3 kuya ku-omega-6 kungasiza ekwehliseni ukuvuvukala kwizilonda ezifana ne-endometriosis.
• Yehlisa ukudla kwakho amafutha we-trans. Kutholakale ukwanda ngamaphesenti angama-48 kwengozi ye-endometriosis kwabesifazane abadla inani eliphakeme lamafutha e-trans.
• Khulisa ukudla kwakho kwama-antioxidants. Izithasiselo ezitholakele ze-antioxidant zinganciphisa ubuhlungu obungapheli obuhlobene ne-endometriosis.
• Zama ukudla okulwa nokuvuvukala. Ukubuyekezwa kuka-2018 okutholwe ukudla okulwa nokuvuvukala kungasiza ekunciphiseni izimpawu ze-endometriosis.
• Gwema ushukela nokudla okugayiwe. Khetha izithelo nemifino yemvelo. Thatha amanye ama-omega-3 fatty acids. Gwema amafutha enziwe ngabantu.Yidla ama-carbohydrate angacutshungulwa kakhulu, njengesinkwa esimhlophe.

Izimpawu ze-endometriosis

Ubuhlungu bendawo ye-pelvic uphawu oluyinhloko lwe-endometriosis. Lobu buhlungu buvame ukuhambisana nesikhathi sokuya esikhathini. Ezinye izimpawu ezivamile zifaka:

• ukopha phakathi kwezikhathi
• ukopha ngokweqile ngezikhathi
• ubuhlungu lapho uchama noma unyakaza amathumbu
• ubuhlungu ngesikhathi sokuya ocansini
• ukungaphatheki kahle kokugaya ukudla, njengokuqunjelwa isisu kanye nesicanucanu
• ukukhathala

Ukwelashwa kwendabuko kwe-endometriosis

Udokotela wakho uzokwelapha i-endometriosis yakho ngemithi noma ngokuhlinzwa. Ukuncoma kwabo kuvame ukuncika ebukhulwini bezimpawu zakho nokuthi ngabe ukukhulelwa kuyingxenye yezinhlelo zakho zesikhathi esizayo noma cha.

Imithi ingafaka:

• izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Motrin, Advil) noma naproxen (Aleve)
• ukwelashwa kwe-hormone, njenge-progestin therapy, i-aromatase inhibitors, noma i-Gn-RH (i-gonadotropin-ikhulula i-hormone)

Ukuhlinzwa kungafaka:

• ukuhlinzwa ukususa iziqu ze-endometriosis, imvamisa nge-laparoscopically
• ukuhlinzwa okunolaka, kufaka phakathi i-hysterectomy (ukususwa kwesibeletho) ne-oophorectomy (ukususwa kwama-ovari)

Ukudla okudlela endlini

Uma ufuna ukukhululeka ezimpawu ze-endometriosis, khuluma ngezinye izindlela nodokotela wakho. Buza ngezinguquko zokudla kanye nokwengeza ngamakhambi nezinongo ezifana ne:

• ashwagandha
• chamomile
• i-curcumin
• ujinja
• i-lavender
• upelepele

Udokotela wakho angaba nezincomo ezibalulekile, kufaka phakathi ulwazi olumayelana nokusebenzisana okungenzeka neminye imithi nezengezo ozithathayo njengamanje.