Ukuzivocavoca Kuzithinta Kanjani Izimpawu zeHiatal Hernia

-Delile

• Ungakwazi ukuzivocavoca nge-hernia?
• Ukuzilolonga kwe-hiatal hernia ukugwema
• Imikhawulo yokuphakamisa i-hernia hernia
• Ukuzivocavoca nokwelula ukwelapha izimpawu ze-hernia yokuzalwa
• Ukuzivocavoca ukuqinisa i-diaphragm
• Ukuzivocavoca kwe-Yoga kwe-hernia yokubeletha
• Ukuzivocavoca kwesisindo
• Olunye ushintsho lwendlela yokuphila olungasiza ekwelapheni i-hernia yokuzalwa
• Ukudla okudlela endlini

I-hernia yokubeletha iyisimo esivamile sezokwelapha lapho ingxenye yesisu esingenhla igxuma nge-hiatus, noma ukuvula, emisipha yesikhumba futhi esifubeni.

Yize kuvame kakhulu kubantu abadala asebekhulile, iminyaka yobudala akuyona ukuphela kwengcuphe ye-hernia yokubeletha. Kungabangelwa futhi ukucindezela ku-diaphragm kusuka ekuphakamiseni okunzima isikhathi eside nokukhwehlela, kanye nasezintweni zokuphila ezifana nokubhema.

Ukuzivocavoca umzimba kungenye yezindlela zokuphatha izimo eziningi zempilo ezingamahlalakhona, futhi ukwehlisa isisindo kungasiza ekunciphiseni izimpawu zesifo sokubeletha. Kodwa-ke, ukuvivinya umzimba okuthile kungenza i-hernia yakho yokubeletha ibe yimbi ngokwengeziwe ngokubeka ubunzima endaweni yesisu noma ukukhulisa isilungulela, ubuhlungu besifuba nezinye izimpawu.

Akudingeki ukuthi ugweme ukuzivocavoca ngokuphelele, kodwa uzofuna ukugxila ekusebenzeni okungeke kwandise i-hernia yakho. Khuluma nodokotela mayelana nokucatshangelwa kokuzivocavoca okulandelayo ngaphambi kokuba uqale.

Ungakwazi ukuzivocavoca nge-hernia?

Sekukonke, ungasebenza uma une-hernia yokuzalwa. Ukuvivinya umzimba kungakusiza nokuthi wehlise isisindo, uma kudingeka, okungathuthukisa izimpawu.

Okusemqoka nokho, kugxila ekuzivocavoca umzimba okungeke kuphazamise indawo lapho kutholakala khona i-hernia yakho. Lokhu kungasho ukuthi noma yikuphi ukuzivocavoca noma imizila yokuphakamisa esebenzisa indawo engaphezulu yesisu kungenzeka ingafaneleki.

Esikhundleni salokho, izivivinyo ezilandelayo ziyabhekwa ephephile i-hernia yokuzalwa:

• ukuhamba
• ukugijima
• ukubhukuda
• ukuhamba ngebhayisikili
• i-yoga emnene noma eguquliwe, ngaphandle kokuguqulwa

Okunye ukucatshangelwa ukuthi ngabe une-acid reflux ne-hernia yakho yokubeletha, njengoba izivivinyo ezinamandla kakhulu zingenza izimpawu zakho zibe zimbi kakhulu. Kungakho ukugijima nokuhamba kungancanyelwa kunokugijima, njengoba lokhu kwenziwa ngamandla aphansi.

Ukuzilolonga kwe-hiatal hernia ukugwema

Njengomthetho wesithupha, kubalulekile ukugwema ukuzivocavoca okungacindezela indawo yakho yesisu. Ngaphandle kwalokho, ungabeka engcupheni yokwenza izimpawu zakho zibe zimbi kakhulu. Kungenzeka futhi ukuthi i-hernia ye-hiatal engabonakali ibe yimpawu ngemuva kokuxinwa ukuphakamisa okunzima.

Ukuzivocavoca okulandelayo kufanele kugwenywe uma une-hernia yokuzalwa:

• crunches
• isitups
• squats anesisindo, njengama-dumbbells noma ama-kettlebells
• ukubulawa kwabantu
• ukujima
• imishini enesisindo esindayo nezisindo zamahhala
• inversion yoga poses

Imikhawulo yokuphakamisa i-hernia hernia

Akugcini nje ngokuphepha ukuphakamisa izinsimbi ezisindayo nge-hernia yokubeletha, kodwa neminye imisebenzi yokuphakamisa okunzima nayo ingabeka ubunzima kwi-hernia yakho.

Lokhu kufaka phakathi ukuphakamisa ifenisha, amabhokisi, noma ezinye izinto ezisindayo. Kunconywa ukuthi uthole usizo ngokuphakamisa izinto ezisindayo, ikakhulukazi uma une-hernia enkulu.

Ukuzivocavoca nokwelula ukwelapha izimpawu ze-hernia yokuzalwa

Uma ubheka online izindlela "zemvelo" zokwelapha i-hernia yokubeletha, amanye ama-blogger akuthola ukudla kanye nokuzivocavoca okuthile okuthiwa kuqinisa indawo yakho yesisu.

Kuyaxoxwa ukuthi ukuzivocavoca okuqinisayo kungayelapha yini i-hernia, noma uma nje kunciphisa izimpawu zakho. Kunoma ikuphi, cabanga ukukhuluma nodokotela ngalezi zivivinyo ezilandelayo.

Ukuzivocavoca ukuqinisa i-diaphragm

Ukuphefumula nge-diaphragmatic kunezindlela zokuphefumula ezijulile ezisiza ukwandisa ukusebenza kahle kokugeleza komoya-mpilo. Ngokuhamba kwesikhathi, lokhu kuzivocavoca kungasiza nokuqinisa umsipha we-diaphragm. Nansi indlela eyodwa:

1. Lala phansi noma uhlale endaweni enethezekile, ubeke isandla esisodwa esiswini sakho bese esinye esifubeni sakho.
2. Phefumulela ngaphakathi ngokujulile ngangokunokwenzeka uze uzwe isisu sakho sicindezela esandleni sakho.
3. Bamba, bese ukhipha umoya uzwe isisu sakho sihlehla sivela esandleni sakho. Phinda uphefumule kaningana usuku ngalunye.

Ukuzivocavoca kwe-Yoga kwe-hernia yokubeletha

Ukuzivocavoca ngobumnene kwe-yoga kungasiza i-hernia yokubeletha ngezindlela ezimbalwa.Okokuqala, izindlela zokuphefumula ezijulile zingaqinisa i-diaphragm yakho. Uzobona amandla andisiwe nokuguquguquka kukonke. Ezinye izimo, njengoSihlalo Pose, kucatshangwa ukuthi zisiza ukuqinisa indawo yesisu ngaphandle kokuyicindezela.

Qiniseka ukuthi utshela umfundisi wakho we-yoga ngesimo sakho ukuze bakwazi ukusiza ukuguqula ukuma. Uzofuna ukugwema ukuguquka okungazenza zibe zimbi izimpawu zakho. Lokhu kungabandakanya iBhuloho nePhambili Phinda.

Ukuzivocavoca kwesisindo

Ukwehla kwesisindo kungathuthukisa izimpawu zakho ze-hernia yokuzalwa. Ukuvivinya umzimba, kanye nokudla, kungasiza ekudaleni ukusilela kwekhalori okudingekayo ukushisa amafutha omzimba. Njengoba ulahlekelwa isisindo, kufanele uqale ukubona izimpawu zakho zincipha ngokuhamba kwesikhathi.

Olunye ushintsho lwendlela yokuphila olungasiza ekwelapheni i-hernia yokuzalwa

Kungaba nzima ukuvimbela i-hernia yokubeletha, ikakhulukazi uma unezinto ezinobungozi noma uma uzalwe unembobo enkulu ku-diaphragm yakho. Noma kunjalo, kunemikhuba ongayisebenzisa ukusiza ukunciphisa izimpawu zakho, kufaka phakathi:

• ukuyeka ukubhema, ngosizo oluvela kudokotela wakho ongakha uhlelo lokuyeka olulungele wena
• ukugwema ukuphakamisa izinto ezisindayo
• ukungalali ngemuva kokudla
• ukudla kungakapheli amahora amabili kuya kwamathathu isikhathi sokulala
• ukugwema ukudla okubangela isilungulela, njengo-anyanisi, izinongo, utamatisi ne-caffeine
• ukungafaki izingubo eziqinile namabhande, okungenza i-acid reflux ibe yimbi kakhulu
• ukuphakamisa ikhanda lombhede wakho phakathi kwama-intshi ayi-8 kuye kwayi-10

Ukudla okudlela endlini

Ngenkathi izimpawu ze-hernia yokubeletha zingaba yinkinga, lesi simo sivame kakhulu. Eqinisweni, kulinganiselwa ukuthi cishe abantu abadala abangamaphesenti angama-60 banama-hernias okuzala ngeminyaka engama-60.

Ukuphakamisa izinsimbi nokunye ukuvivinya umzimba kungahle kungafaneleki nge-hernia yokubeletha, kodwa akufanele ukhiphe inyumbazane ngokuphelele. Ukuzivocavoca okuthile - ikakhulukazi imikhuba yenhliziyo nemithambo yegazi - kungakusiza ulahlekelwe isisindo futhi uthuthukise izimpawu zakho. Abanye bangasiza ekuqiniseni i-diaphragm.

Khuluma nodokotela ngaphambi kokuba uqale lezi zivivinyo, ikakhulukazi uma umusha ekusebenzeni. Futhi zingakusiza ukuthi usungule inqubo enamagumbi okuthuthuka kancane kancane.