Ungayithatha kanjani i-hibiscus kuma-capsule wokulahlekelwa isisindo

-Delile

• Ungawathatha kanjani ama-hibiscus capsules
• Kungani i-hibiscus ikusiza wehlise isisindo
• Imiphumela emibi engaba khona
• Izimo

Ama-capsules e-Hibiscus kufanele athathwe izikhathi ezingu-1 kuya kwezi-2 ngosuku ukuze kuqinisekiswe imiphumela emihle yokwehlisa isisindo. Ingxenye yokwelapha ye-hibiscus yimbali eyomisiwe, engadliwa ngendlela yetiye noma ngama-capsule, futhi ingathengwa ezitolo zokudla zezempilo, ukuphatha amakhemisi nezinye izitolo ezinkulu. Uma uthanda, bheka ukuthi ungayilungisa kanjani itiye le-hibiscus.

Kodwa-ke, indlela engcono kakhulu yokusebenzisa lesi sitshalo isesimweni samaphilisi, ngoba iqinisekisa ukungena kwesilinganiso esiqondile sesitshalo, okwenza kube lula ukuguqula ukwelashwa. Yize umthamo onobuthi uphezulu kakhulu futhi, ngakho-ke, ubungozi bokusebenzisa lesi sithasiselo buphansi, kuyalulekwa ngaso sonke isikhathi ukubonisana nomuthi wamakhambi ngaphambi kokusebenzisa i-hibiscus ukunciphisa umzimba.

Igama lesayensi lalesi sitshalo ngu IHibiscus sabdariffa, ukwaziwa kakhulu njenge-hibiscus, i-caruru-omuncu, i-vinagreira noma i-okra-purple. Ngaphezu kokusiza ekwehliseni isisindo, kuyasetshenziswa kabanzi ekwelapheni umfutho wegazi ophakeme, i-cholesterol, isifo sesibindi, isifo sikashukela kanye nokuvimbela ukuguga ngaphambi kwesikhathi.

Ungawathatha kanjani ama-hibiscus capsules

Ngokwezifundo ezimbalwa, umthamo ofanele we-hibiscus ungama-500 kuya ku-1000 mg ngosuku, kuya ngokuhlungwa kwamakhemikhali, ikakhulukazi ama-anthocyanins, ku-extract. Ngakho-ke, kunconywa ukuthatha:

• I-Hibiscus 1%: 1000 mg noma 2 times 500 mg, ngosuku;
• I-Hibiscus 2%: 500 mg ngosuku.

Kodwa-ke, kuyalulekwa ngaso sonke isikhathi ukubonisana nodokotela wamakhambi noma ukufunda imiyalo ekupakisheni amaphilisi e-hibiscus.

Kungani i-hibiscus ikusiza wehlise isisindo

I-Hibiscus iqukethe izinto eziningana ezisiza ekwehliseni isisindo njenge-anthocyanins, ama-phenols nama-flavonoids. Lezi zingxenye zisiza ukulawula izakhi zofuzo ezibandakanyeka ku-lipid metabolism futhi zivimbela ne-adipocyte hypertrophy, ukunciphisa usayizi wamaseli anonile.

Ngaphezu kokukusiza wehlise isisindo, i-hibiscus ibuye isize ukwehlisa ama-triglycerides namazinga we-cholesterol egazini. Ibuye icebe kakhulu ngama-antioxidants ngakho-ke ilwa nama-radicals wamahhala, ivimbela ukuguga ngaphambi kwesikhathi kwamaseli.

Imiphumela emibi engaba khona

Ama-capsules e-Hibiscus angadala isicanucanu, ukungaphatheki kahle kwamathumbu kanye nohudo, ikakhulukazi uma kufakwa imithamo ephezulu kunaleyo ekhonjisiwe. Ukuqinisekisa ukusetshenziswa okuphephile kwe-hibiscus, kufanele ugweme ukusebenzisa ngaphezu kwe-2g yamaphilisi we-hibiscus ngosuku.

Izimo

I-Capsule hibiscus iyaphikiswa kubantu abanesifo senhliziyo, umfutho wegazi ophansi, abesifazane abakhulelwe noma abancelisayo. Ngaphezu kwalokho, kufanele futhi kugwenywe lapho welashwa ngama-anticoagulants.