Izimbangela Ezijwayelekile Ezi-5 Zobuhlungu Bomlenze Nezinyawo

-Delile

• I-tendinitis
• Ukwelashwa
• Isifo samathambo
• Ukwelashwa
• Ukuhlukaniswa
• Ukwelashwa
• I-Bursitis
• Ukwelashwa
• ISciatica
• Ukwelashwa
• Ukudla okudlela endlini

Ubuhlungu obumnene benyonga nobomlenze bangenza ukuba khona kwayo kwaziwe ngazo zonke izinyathelo. Ubuhlungu obukhulu be-hip nobomlenze bungadambisa amandla.

Izimbangela ezinhlanu ezivame kakhulu zobuhlungu be-hip nomlenze yilezi:

1. i-tendinitis
2. isifo samathambo
3. a dislocation
4. i-bursitis
5. sciatica

I-tendinitis

Isinqe sakho sihlanganisi sakho sebhola nesokhethi esikhulu kunazo zonke. Lapho imisipha enamathisela imisipha ethanjeni lakho ithokomala noma icasuke ngenxa yokusebenzisa ngokweqile noma ukulimala, kungadala amahlaba nokuvuvukala endaweni ethintekile.

I-tendinitis ezinkalweni noma emilenzeni yakho ingadala ukungakhululeki kuzo zombili, ngisho nangezikhathi zokuphumula.

Uma usebenza ngezemidlalo noma umsebenzi odinga ukunyakaza okuphindaphindwayo, ungaba sengozini yokwanda ye-tendinitis. Kuphinde kuvame kakhulu eminyakeni yobudala njengoba imisipha ifikelwa ukuguga nokudabula isikhathi.

Ukwelashwa

I-tendinitis ivame ukwelashwa ngokuphathwa kobuhlungu nokuphumula. Udokotela wakho angancoma le ndlela elandelayo ye-RICE:

• rest
• iindawo ethintekile izikhathi eziningi ngosuku
• ccindezela indawo
• ekhipha imilenze yakho ngenhla kwenhliziyo yakho ukunciphisa ukuvuvukala

Isifo samathambo

I-arthritis ibhekisela ekuvukeleni kwamalunga akho. Lapho izicubu ze-cartilage ezivame ukumunca ukushaqeka kwamalunga ngesikhathi somsebenzi ziqala ukonakala, kungenzeka ukuthi uhlangabezana nohlobo lwe-arthritis.

I-arthritis ivame kakhulu kubantu abangaphezu kweminyaka engama-65 ubudala.

Uma uzizwa ukuqina, ukuvuvukala, noma ukungakhululeki okujwayelekile okhalweni lwakho okukhipha imilenze yakho, kungaba uphawu lohlobo lwe-arthritis. Isifo samathambo esivame kakhulu okhalweni yi-osteoarthritis.

Ukwelashwa

Alikho ikhambi le-arthritis. Esikhundleni salokho, ukwelashwa kugxila ekuguqukeni kwendlela yokuphila kanye nokuphathwa kobuhlungu ukunciphisa izimpawu.

Ukuhlukaniswa

Ukwehlukaniswa ngokuvamile kubangelwa ukushaywa okuhlangene okubangela ukuthi imikhawulo yamathambo isuke endaweni yayo ejwayelekile.

Enye yezindlela ezejwayelekile isinqe esisuka ngayo engozini yemoto lapho idolo lishaya kudeshibhodi ngaphambili, okwenza ibhola lesinqe lihlehliselwe emuva lisuke esokeni lalo.

Ngenkathi ukuhlukaniswa kaningi kutholwa emahlombe, eminweni, noma emadolweni, inyonga yakho nayo ingasuswa, kubangele ubuhlungu obukhulu nokuvuvukala okuvimbela ukunyakaza.

Ukwelashwa

Udokotela wakho kungenzeka azame ukuhambisa amathambo abuyele endaweni efanele. Lokhu kwesinye isikhathi kudinga ukuhlinzwa.

Ngemuva kwesikhathi sokuphumula, ungaqala ukuvuselela ukulimala ukuze ubuyisele amandla nokuhamba.

I-Bursitis

I-bursitis ye-Hip ibizwa ngokuthi yi-trochanteric bursitis futhi kwenzeka lapho amasaka agcwele uketshezi angaphandle okhalweni lwakho evutha.

Izimbangela ze-hip bursitis zifaka:

• ukulimala okufana neqhubu noma ukuwa
• i-hip bone spurs
• isimo esibi
• ukusetshenziswa ngokweqile kwamalunga

Lokhu kuvame kakhulu kwabesifazane, kepha akuvamile kwabesilisa.

Izimpawu zingase zibe zimbi uma ulele endaweni ethintekile isikhathi eside. I-hip bursitis ingadala ubuhlungu lapho wenza imisebenzi yansuku zonke edinga ingcindezi ezinqeni noma emilenzeni yakho, njengokuhamba phezulu.

Ukwelashwa

Udokotela wakho angakutshela ukuthi ugweme imisebenzi eyenza izimpawu zibe zimbi kakhulu futhi uncoma izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Motrin) noma naproxen (Aleve).

Bangancoma nezinduku noma induku futhi, uma kunesidingo, umjovo we-corticosteroid ku-bursa. Ukuhlinzwa akuvamile ukudingeka.

ISciatica

I-Sciatica ivame ukuvela ngenxa yediski ye-herniated noma i-bone spur ebangela ubuhlungu emhlane wakho ophansi nasemilenzeni yakho.

Isimo sihlotshaniswa nomswakama ophihliwe emhlane wakho. Ubuhlungu bungakhipha, budale ubuhlungu benyonga nobomlenze.

I-sciatica emnene ivame ukuphela ngokuhamba kwesikhathi, kepha kufanele ufune usizo lwezempilo ngokushesha uma:

• uzwe ubuhlungu obukhulu ngemuva kokulimala noma kwengozi
• uhlangabezana nokuba ndikindiki noma ubuthakathaka emilenzeni
• ayikwazi ukulawula amathumbu akho noma isinye

Ukulahlekelwa kwesisu noma ukulawulwa kwesisu kungaba uphawu lwe-cauda equina syndrome.

Ukwelashwa

Udokotela wakho ujwayele ukuphatha i-sciatica yakho ngenhloso yokwandisa ukuhamba nokwehla kobuhlungu.

Uma i-NSAIDS iyodwa inganele, bangahle banikeze isidambisi semisipha njenge-cyclobenzaprine (Flexeril). Kungenzeka ukuthi udokotela wakho futhi uzophakamisa ukwelashwa ngokomzimba.

Uma ukwelashwa okulondolozayo kungasebenzi, kungacatshangelwa ukuhlinzwa, njenge-microdiscectomy noma i-laminectomy.

Ukudla okudlela endlini

Ubuhlungu be-hip nobomlenze kuvame ukuba ngumphumela wokulimala, ukusetshenziswa ngokweqile, noma ukugqoka nokudiliza isikhathi. Izinketho eziningi zokwelashwa zigxila ekuphumuleni indawo ethintekile nasekulawuleni ubuhlungu, kepha abanye bangadinga ukunakekelwa okwengeziwe kwezokwelapha.

Uma ubuhlungu bakho benyonga nobomlenze buqhubeka noma bube sibi isikhathi esengeziwe - noma uhlangabezana nezimpawu ezinjengokunganyakazi komlenze wakho noma inqulu, noma izimpawu zesifo - funa usizo lwezokwelashwa ngokushesha.