I-Hip Ephukile

-Delile

• Yiziphi izinhlobo zesinqe esiphukile?
• Yini ebanga isinqe esiphukile?
• Ubani osengozini yokuphuka inqulu?
• Ziyini izimpawu zesinqe esiphukile?
• Ukuhlonza inqulu ephukile
• Ukwelapha inqulu ephukile
• Ukubuyisela esimweni nokubuka kwesikhathi eside
• Okwabadala asebekhulile

Mayelana nesinqe

Ingaphezulu le-femur yakho nengxenye yethambo lakho le-pelvic lihlangana ukwakha i-hip yakho. Isinqe esiphukile imvamisa ukuphuka engxenyeni engenhla ye-femur yakho, noma ithambo lethanga.

Ilunga yindawo lapho kuhlangana khona amathambo amabili noma ngaphezulu, kanti inqulu iyinhlanganisela yebhola nesokhethi. Ibhola liyinhloko ye-femur futhi isokhethi yingxenye egobile yethambo le-pelvic, elibizwa nge-acetabulum. Isakhiwo se-hip sivumela ukuhamba okuningi kunanoma yiluphi olunye uhlobo lokujoyina. Isibonelo, ungazungezisa futhi uhambise izinkalo zakho ezindaweni eziningi. Amanye amalunga, njengamadolo nezindololwane, avumela ukunyakaza okulinganiselwe ohlangothini olulodwa.

Isinqe esiphukile yisimo esibi nganoma yisiphi isikhathi. Cishe ngaso sonke isikhathi kudinga ukuhlinzwa. Izinkinga ezihambisana nesinqe esiphukile zingasongela impilo. Funda ukuze ufunde kabanzi, kufaka phakathi izingozi, izimpawu, ukwelashwa, nombono wenyonga ephukile.

Yiziphi izinhlobo zesinqe esiphukile?

Ukuqhekeka kwe-hip kuvame ukuvela engxenyeni yebhola (femur) yokuhlangana kwakho kwe-hip futhi kungenzeka ezindaweni ezahlukene. Ngezinye izikhathi, isokhethi noma i-acetabulum ingaqhekeka.

Ukwephuka kwentamo yabesifazane: Lolu hlobo lwekhefu lwenzeka ku-femur cishe amayintshi ayi-1 noma ama-2 ukusuka lapho ikhanda lethambo lihlangana khona nesokhethi. Ukuphuka kwentamo yesifazane kunganqamula ukujikeleza kwegazi kuye ebholeni lesinqe sakho ngokudwengula imithambo yegazi.

Ukwephuka kwe-hip ye-Intertrochanteric: Ukuqhekeka kwe-hip kwe-intertrochanteric kwenzeka kude. Kungaba ngamasentimitha ama-3 kuye kwangu-4 ukusuka ejoyintini. Akumisi ukugeleza kwegazi kuya ku-femur.

Ukuphuka kwe-Intracapsular: Lokhu kuqhekeka kuthinta ibhola nezingxenye zesokhethi okhalweni lwakho. Kungadala nokudabuka kwemithambo yegazi eya ebholeni.

Yini ebanga isinqe esiphukile?

Izimbangela ezingaba khona zezinqulu eziphukile zifaka:

• ukuwela endaweni eqinile noma ukusuka ekuphakameni okukhulu
• ukuhlukumezeka okuthe ngqi okhalweni, njengokushayiswa yimoto
• izifo ezifana ne-osteoporosis, okuyisimo esidala ukulahleka kwezicubu zethambo
• ukukhuluphala ngokweqile, okuholela ekucindezelekeni okuningi emathanjeni enqulu

Ubani osengozini yokuphuka inqulu?

Izici ezithile zingakhuphula ubungozi bokuphuka inqulu. Lokhu kufaka phakathi:

Umlando we-hip ephukile: Uma uke waphuka inqulu, usengozini enkulu kakhulu kwesinye.

Ubuhlanga: Uma ungowokuzalwa e-Asia noma e-Caucasus, usengozini enkulu yokwelashwa kwamathambo.

Ubulili: Uma ungowesifazane, amathuba akho okuphuka inyonga ayanda. Lokhu kungenxa yokuthi abesifazane bathambekele kakhulu ekuthini babe namathambo kunabesilisa.

Ubudala: Uma uneminyaka engama-60 noma ngaphezulu, ungaba sengozini enkulu yokwephuka inyonga. Njengoba ukhula, amandla nokuqina kwamathambo akho kungancipha. Amathambo abuthakathaka angaphuka kalula. Ukuguga nakho kuvame ukuletha izinkinga zokubona nezokulinganisela kanye nezinye izingqinamba ezingakwenza ube sethubeni lokuwa.

Ukungondleki: Ukudla okunempilo kubandakanya izakhamzimba ezibalulekile empilweni yakho yethambo, njengeprotheyini, uvithamini D, ne-calcium. Uma ungatholi amakhalori noma izakhi zomzimba ezanele ekudleni kwakho, ungondleka. Lokhu kungakubeka engcupheni yokuphuka. uthole ukuthi abantu abadala asebekhulile abangondlekile kahle basengozini enkulu yokuphuka inqulu. Kubalulekile futhi ukuthi izingane zithole i-calcium eyanele kanye novithamini D ngempilo yethambo yazo yesikhathi esizayo.

Ziyini izimpawu zesinqe esiphukile?

Izimpawu ze-hip ephukile zingafaka:

• ubuhlungu endaweni ye-hip ne-groin
• umlenze othintekile ube mfushane kunomlenze ongathintekile
• ukungakwazi ukuhamba noma ukubeka isisindo noma ingcindezi enqulwini nasemlenzeni othintekile
• ukuvuvukala kwesinqe
• ukulinyazwa

Isinqe esiphukile singasongela impilo. Uma usola inyonga ephukile, funa usizo lwezokwelapha ngokushesha.

Ukuhlonza inqulu ephukile

Udokotela wakho angabona izimpawu ezisobala zesinqe esiphukile, njengokuvuvukala, ukulinyazwa noma ukukhubazeka.Kodwa-ke, ukwenza ukuxilongwa okulungile, udokotela wakho anga-oda izivivinyo ezikhethekile ukuqinisekisa ukuhlolwa kokuqala.

Ukuhlola ukuhlolwa kusiza udokotela wakho ukuthola ukuphuka. Udokotela anga-oda ama-X-ray ukuthi akuthathe izithombe okhalweni lwakho. Uma leli thuluzi lokucabanga lingavezi noma yikuphi ukuphuka, bangasebenzisa ezinye izindlela, njenge-MRI noma i-CT.

I-MRI ingakhombisa ukuphuka ethanjeni lakho le-hip kangcono kune-X-ray. Leli thuluzi lokucabanga lingenza izithombe eziningi eziningiliziwe zendawo ye-hip. Udokotela wakho angabuka lezi zithombe kwifilimu noma esikrinini sekhompyutha. I-CT iyindlela yokuthwebula engakhiqiza izithombe zethambo lesinqe sakho kanye nemisipha, izicubu, namafutha aseduze.

Ukwelapha inqulu ephukile

Udokotela wakho angacabangela iminyaka yakho nesimo sakho somzimba ngaphambi kokucaba uhlelo lokwelashwa. Uma umdala futhi unezinkinga zezokwelapha ngaphezu kwesinqe esiphukile, ukwelashwa kwakho kungahluka. Izinketho zingafaka:

• imithi
• ukuhlinzwa
• ukwelashwa ngokomzimba

Udokotela wakho angakunikeza imithi yezinhlungu ukuze unciphise ukungakhululeki kwakho. Futhi, ukuhlinzeka ukwelashwa okuvame kakhulu ukulungisa noma ukufaka i-hip yakho esikhundleni. Ukuhlinzwa okufakwa esikhundleni se-Hip kuhilela ukukhipha ingxenye elimele okhalweni lwakho bese ubeka ingxenye yesinqe yokufakelwa endaweni yayo. Uma uhlinzwa, udokotela wakho angancoma ukwelashwa ngokomzimba ukukusiza ukuthi ululame ngokushesha.

Ukubuyisela esimweni nokubuka kwesikhathi eside

Uzophuma esibhedlela ezinsukwini ezimbalwa ngemuva kokuhlinzwa, futhi kungadingeka ukuthi uchithe isikhathi esikhungweni sokuvuselela. Ukululama kwakho kuncike esimweni sakho somzimba ngaphambi kokulimala.

Yize ukuhlinzwa kuphumelela ezimweni eziningi, ungaba nezinkinga ngemuva kwalokho. Isinqe esiphukile singaphazamisa ikhono lakho lokuhamba isikhathi esithile. Lokhu kunganyakazi kungaholela ku:

• ama-bedsores
• amahlule egazi emilenzeni noma emaphashini akho
• izifo zomgudu womchamo
• inyumoniya

Funda kabanzi: Ukuvimbela kanjani amahlule egazi ngemuva kokuhlinzwa »

Okwabadala asebekhulile

Isinqe esiphukile singaba sibi, ikakhulukazi uma ungumuntu omdala osekhulile. Lokhu kungenxa yezingozi zokuhlinzwa kubantu asebekhulile kanye nezidingo zomzimba zokululama.

Uma ukutakula kwakho kungathuthuki, kungadingeka ukuthi uye esikhungweni sokunakekelwa kwesikhathi eside. Ukulahleka kokuhamba nokuzimela kungaholela ekucindezelekeni kwabanye abantu, futhi lokhu kunganciphisa ukululama.

Abantu abadala asebekhulile bangathatha izinyathelo zokuphulukisa ekuhlinzweni kwe-hip futhi bavikele ukuphuka okusha, noma kunjalo. Isengezo se-calcium singasiza ekwakheni ukuminyana kwethambo. Odokotela batusa ukuzivocavoca umzimba okunesisindo ukuvimbela ukuqhekeka nokwakha amandla. Funa imvume kadokotela wakho ngaphambi kokuhlanganyela kunoma yikuphi ukuvivinya umzimba ngemuva kokuhlinzwa okhalweni.