Ungabhekana Kanjani Nokucindezeleka Nokucindezeleka Ngamaholide

-Delile

• Ziyini izimpawu?
• Izindlela eziyi-9 zokuphatha i-blues yeholide
• Ukubhekana nokudangala kwangemva kweholide
• Ongakwenza manje

Ukuqonda i-blues yeholide

Isikhathi samaholide singadala ukucindezeleka ngezizathu eziningi. Ungahle ungakwazi ukubuyela ekhaya ngamaholide, noma ungaba sesimeni esinzima sezimali. Uma ubhekene nesikhathi esinzima, kungaba nzima ukubona abanye benenjabulo eyengeziwe ezimpilweni zabo.

Ukudangala kwesizini kuvame kakhulu kunalokho ongakucabanga. Cishe abantu baseMelika bathola "ubusika blues."

Lezi blues zingacindezela ikakhulukazi ngesikhathi soshintsho. UKhisimusi no-Eva Wonyaka Omusha ngokuvamile baletha izidingo eziyinselele, kusukela emaphathini angapheli kuya ezibophweni zomndeni. Le micimbi ingafika namazinga aphezulu okucindezeleka.

Uma ubhekene nemizwa yengcindezi noma yokudangala, yazi ukuthi awuwedwa. Kunezindlela zokuphatha izimpawu zakho nokuthola usizo oludingayo.

Ziyini izimpawu?

Uphawu oluvame kakhulu lwe-blues yeholide ukucindezeleka okukhulisiwe. Lokhu kuyiqiniso ngabantu okungenzeka ukuthi babhekene nokucindezeleka noma cha.

Ungahle ubhekane nokudangala kwesizini uma uzizwa sengathi imisebenzi elula inzima kunokujwayelekile. Lokhu kufaka phakathi ukuvuka embhedeni, ukwenza isidlo sakusihlwa, nokuhambahamba.

Ezinye izimpawu ze-blues zifaka:

• uzizwe ukhathele kakhulu kunokujwayelekile
• ukulahlekelwa intshisekelo ezintweni ezazikulethela injabulo
• unenkinga yokugxila

Izindlela eziyi-9 zokuphatha i-blues yeholide

Kunezinto eziningi ezinganikela kuma-blues eholide. Noma ngabe yinto elula njengokuzishayela ngokweqile wena noma isidingo esijulile esingokomzwelo, kungenzeka ukuthi usebenze ngemizwa yakho bese uqala kabusha.

Nazi izindlela eziyisishiyagalolunye zokubhekana ne-blues yeholide:

1. Nciphisa utshwala - Nciphisa ukuphuza kwakho, futhi zama ukungabugcini butholakalayo endlini yakho. Uma uhambela iphathi futhi wazi ukuthi kuzotholakala utshwala, zikhawulele esiphuzweni esisodwa noma ezimbili. Ukuphuza ngokweqile kungathinta imizwa yakho futhi kukhulise noma imiphi imizwa emibi ongaba nayo.
2. Thola ukulala okuningi - Zama ukulala ngesikhathi esithile ubusuku ngabunye. Ukuphumula kahle kungathuthukisa imizwa yakho futhi kukusize uzizwe usukulungele ukuthatha usuku.
3. Funda ukuthi "cha" - Ukweqisa isikhathi nokungazenzi isikhathi sakho kungaholela ekuphazamisekeni ngokomzwelo. Funda ukuthi ungathi "cha" kanjani, futhi uhlale uqinile esinqumweni sakho.
4. Vulekela amasiko amasha - Ungahle ube nesithombe salokho ocabanga ukuthi leli holidi kufanele libe nakho, futhi lokhu kungenzeka kungabi yilokho okwenzekayo empeleni. Esikhundleni sokubambelela kulokho obekufanele kube yiholide, vumela amasiko amasha ukuba avele.
5. Thola ukwesekwa lapho ulilela othandekayo– Uma uke wabhekana nokulahlekelwa othandekayo, amaholidi angaba nzima kakhulu. Yize kungaba yisilingo sokuzihlukanisa futhi udabuke, kungasiza ukuchitha isikhathi nabangane bakho nomndeni wakho. Bangakusekela ngalesi sikhathi esinzima.
6. Chitha isikhathi nabantu obathandayo - Esikhundleni sokuchitha amaholide uwedwa ekhaya, hlanganisa abangane bakho noma umndeni wakho edilini lasebusuku endaweni yakho. Lapho ihlangana! Ungaphonsa izinto ngemihlobiso ephilayo futhi ungeze ukwamukela amalungiselelo ezimbali ezindaweni zakho zokuhlala.
7. Vocavoca umzimba njalo - Xhuma ama-headphone akho bese uphuma uhambe uzungeze ibhulokhi kaningana ngosuku. Ukuhamba okusheshayo kwemizuzu eyi-10 kuzokhuphula izinga lokushaya kwenhliziyo yakho futhi kukhulule ama-endorphin akhulisa imizwa.
8. Yenza okuthile okujabulisayo ukuze uthole ukuhlukana kwakamuva - Kungaba nzima ukuba wedwa lapho unakekela inhliziyo ebuhlungu. Esikhundleni sokuhlala ekhaya, gcwalisa ikhalenda lakho ngemisebenzi. Amawebhusayithi anjenge-meetup.com anikela ngokuvakasha kweqembu, okufana namadina nokudansa, cishe njalo ebusuku beviki.
9. Gwema ukudla ngokweqile - Ngaphambi kokuya emicimbini yokuzijabulisa, gcwalisa imifino. Ungagcwalisa ngisho nesikhwama esincane samasemishi nokudla okulula emotweni. Ukuphuma eholidini kungaholela ekudleni ngokweqile, okungathinta imizwa yakho nenhlalakahle yakho yonke.

Amaholide angaba yisikhathi esinzima ikakhulukazi kubantu abadala asebekhulile. Uma ungakwazi ukuba nabangane noma umndeni kuleli holide, funa amathuba okuzithandela akuvumela ukuba ube seduze kwabanye. Ezinye ezingenzi nzuzo zizokuza zizokulanda uma ungakwazi ukushayela.

Ukubhekana nokudangala kwangemva kweholide

Uma usazizwa ucindezelekile ngemuva kokuphela kwamaholide, ungahle ubhekane nokungaphezu nje kwendaba ye-blues yeholide. Kufanele ukhulume nodokotela wakho ngezimpawu zakho. Bangakusiza ukuthi unqume imbangela futhi wakhe uhlelo lokwelashwa.

Ongakwenza manje

Ama-blues eholide angokoqobo futhi angaphazamisa impilo yakho ngendlela engathi sína. Ungase ukwazi ukunciphisa izimpawu zakho ngokwenza izinguquko ezimbalwa zokuphila, njengokunciphisa ukuphuza kwakho utshwala nokuhlela isikhathi sakho nomndeni nomndeni. Uma izinguquko zendlela yokuphila zingazikhululi izimpawu zakho, kufanele ukhulume nodokotela wakho.

Ungase futhi uzuze emithini enqunyiwe yokulwa nokudangala. Imiphumela emibi yale mithi ingahluka, futhi kungadingeka ukuthi uzame izinhlobo ezimbalwa ezihlukile ngaphambi kokuxazulula kokukusebenzela kahle. Uma uthola ukuthi imithi ayikunciphisi ukucindezeleka kwakho, udokotela wakho angasebenza nawe kwezinye izindlela zokwelashwa.