Amathiphu Ekhaya Lakho Uma Une-COPD

-Delile

• 1. Sebenzisa isihlalo seshawa
• 2. Gcina umlandeli endlini yokugezela
• 3. Ungavumeli ukubhema ekhaya lakho
• 4. Faka ukhaphethi wakho phansi
• 5. Xhuma isihlanza umoya
• 6. Ungawasebenzisi amakhemikhali anokhahlo ngaphakathi
• 7. Susa imfuhlumfuhlu yasendlini
• 8. Yenza imibhobho yakho ye-AC neyomoya ihlolwe
• 9. Gwema izitebhisi
• 10. Thola ithangi le-oxygen eliphathekayo
• Ukuthatha

Ukuphila nesifo samaphaphu esingamahlalakhona (COPD) kungaba yinselele. Ungahle ukhwehlele kakhulu futhi ubhekane nokuqina kwesifuba. Futhi kwesinye isikhathi, imisebenzi elula ingakushiya uzizwa uphefumula kanzima.

Izimpawu zalesi sifo esingelapheki zingase zibe zimbi ngokukhula. Njengamanje, alikho ikhambi le-COPD, kepha ukwelashwa kungakusiza ukuphatha lesi simo ngempumelelo.

Uma uhlala ne-COPD futhi imithi oyisebenzisayo ilawula ngempumelelo izimpawu zakho, ungahle uzibuze ukuthi uluhlobo luni lwendlela yokuphila okufanele uyenze futhi ukukusiza ukuthi uhlale kahle.

Abanye abantu bathola ukuthi ukuzijwayeza ukuphefumula kahle kubanikeza ukulawula okwengeziwe ekuphefumuleni kwabo. Kungasiza futhi ukuqinisa imisipha yakho yokuphefumula nokuphefumula kalula.

Kepha amathiphu okuphatha i-COPD awagcini lapho. Ukwenza izinguquko ezungeze ikhaya lakho kungakha nendawo ethokomele, ephefumulekayo.

Nawa ama-hacks ambalwa wekhaya elinobungani be-COPD.

1. Sebenzisa isihlalo seshawa

Into elula njengokugeza ingakushiya uphefumula kanzima futhi ukhathele. Kuthatha amandla amaningi ukuma, ukugeza, nokubamba izingalo zakho ngaphezu kwekhanda lakho lapho ugeza izinwele zakho.

Ukusebenzisa isihlalo seshawa kungakuvimbela ekuthuthukiseni isimo sakho. Ukuhlala phansi kunciphisa ukugoba njalo. Futhi lapho ukwazi ukonga amandla, kunengozi ephansi yokulimala kusukela ekuweni noma ekushibilikeni.

2. Gcina umlandeli endlini yokugezela

Intuthu evela eshaweni yandisa izinga lomswakama endlini yokugezela. Lokhu kungakhuphula futhi i-COPD, kubangele ukukhwehlela nokuphefumula okuncane.

Ukugwema izimpawu eziya ziba zimbi, shawa kuphela ezindlini zokugeza ezinomoya ongcono. Uma kunokwenzeka, geza umnyango uvulekile, uqhekeze iwindi lokugezela noma usebenzise ifeni yokukhipha umoya.

Uma lokhu kungeyona inketho, beka umlandeli ophathekayo egumbini lokugezela ngenkathi ugeza ukuze unciphise umswakama nokufaka umoya ekamelweni.

3. Ungavumeli ukubhema ekhaya lakho

Izimo eziningi ze-COPD kungenxa yokubhema, kungaba okokuqala noma okulandelayo. Noma ngabe usuyekile, ukuvezwa intuthu kagwayi kungadala ukuqhuma noma kubhebhethekise izimpawu zakho.

Ukugcina uhlelo lwakho lokuphefumula luphilile, kufanele ugweme ukubhema osikilidi futhi ugcine ikhaya lakho lingabhemi.

Khumbula nentuthu kagwayi, nayo. Lokhu kusho intuthu eyinsalela eshiywe ngemuva kokuthi umuntu ebhemile. Ngakho-ke noma ngabe umuntu engabhemi eduze kwakho, iphunga lentuthu ezingutsheni zakhe lingenza izimpawu zakho zibe zimbi kakhulu.

4. Faka ukhaphethi wakho phansi

Ikhaphethi ingabamba izingcolisi eziningi njenge-pet dander, uthuli nezinye izifo. Ngokuya ngobukhulu bezimpawu zakho, ukususa ukhaphethi wakho nokufaka esikhundleni salo ngokhuni oluqinile noma ithayili kungasiza ekuthuthukiseni izimpawu zakho.

Uma ungakwazi ukususa ukhaphethi wakho, thola umshini wokuhlanza ngesihlungi se-HEPA bese uhlanza phansi kwakho kaningi. Njalo ezinyangeni eziyisithupha kuya kweziyishumi nambili, hlanza okhaphethi bakho, ifenisha yendwangu namakhethini.

5. Xhuma isihlanza umoya

Isihlanjululi somoya singasusa izinto ezibangela ukungezwani komzimba nezinye izinto ezingcolisa umoya nezicasulayo emoyeni. Ukuhlunga okuphezulu, khetha okokuhlanza komoya ngesihlungi se-HEPA.

6. Ungawasebenzisi amakhemikhali anokhahlo ngaphakathi

Amanye amakhemikhali asetshenziselwa uthuli, i-mop, noma ukubulala amagciwane ekhaya lakho angacasula uphawu lwakho futhi abangele ukuphefumula.

Yenza umzamo ohlangene wokugwema amakhemikhali anokhahlo ngokuphelele. Lokhu kufaka phakathi amakhemikhali asetshenziselwa ukuhlanza ikhaya lakho nemikhiqizo yenhlanzeko yomuntu siqu. Futhi, qaphela ama-air fresheners, ama-plug-ins, namakhandlela anamakha.

Bheka izinto zemvelo noma ezingezona ezinobuthi ezingenawo amakha. Ngokuqondene nokuhlanza, cabanga ukuzenzela izindlu zokuhlanza izindlu zemvelo. Kunezinketho eziningi ongaziveza usebenzisa uviniga, ijusi kalamula, isoda yokubhaka, namanzi.

7. Susa imfuhlumfuhlu yasendlini

Ukuqeda imfuhlumfuhlu kunciphisa ukuqongelela kothuli ukuze ukwazi ukuphefumula kalula.

Ukuxakaniseka okuncane ekhaya lakho, kuba ngcono. Imfuhlumfuhlu iyindawo yokuzalanisa yothuli. Ngaphezu kokuhlanza nokuhlikihla phansi, amashalofu, ama-desk, amatafula, amakhona, nezindawo zokugcina amabhuku.

8. Yenza imibhobho yakho ye-AC neyomoya ihlolwe

Lesi yisici sokunakekelwa kwekhaya ongakushaya indiva, kodwa kubalulekile uma une-COPD.

Isikhunta nesikhunta ekhaya lakho kungahamba kungabonakali futhi ngokungazi kwenze isimo sakho sibe sibi kakhulu. Unyaka ngamunye, hlela ukuhlolwa kwesimo somoya ukuze uthole isikhunta, futhi uvivinye i-ductwork yakho ukuze kutholakale isikhutha.

Ukuqeda isikhunta nesikhunta nxazonke kwekhaya lakho kungaholela emoyeni ohlanzekile nasendaweni ephefumulekayo.

9. Gwema izitebhisi

Uma uhlala ekhaya elinezitezi eziningi, cabanga ukuthuthela ekhaya elinezinga elilodwa, uma kungenzeka.

Ukushiya ikhaya lakho kungaba nzima, ikakhulukazi uma kulapho okhulise khona umndeni wakho futhi wakha iminyaka yezinkumbulo. Kepha uma une-COPD elinganiselayo kuya kwelinzima enezimpawu eziya ziba zimbi, ukukhuphuka izitebhisi nsuku zonke kungaholela ezinkingeni zokuphefumula njalo.

Uma ungakwazi ukuthuthela ekhaya elisezingeni elilodwa, ungaguqula igumbi elingaphansi libe ikamelo lokulala, noma ufake ilift lift.

10. Thola ithangi le-oxygen eliphathekayo

Uma udinga ukwelashwa kwe-oxygen, khuluma nodokotela wakho mayelana nokuthola ithangi eliphathekayo. Lezi zilula futhi zihlangene, futhi ngenxa yokuthi zenzelwe ukuphatheka, ungazithatha uzise egumbini ngegumbi ngaphandle kokukhubeka ngentambo.

Ukusebenzisa ithangi leoksijini eliphathekayo nakho kwenza kube lula ukuhamba ngaphandle kwendlu, kukunikeze ukuzimela futhi kuthuthukise ikhwalithi yempilo yakho.

Khumbula, umoya-mpilo uphehla umlilo. Qiniseka ukuthi uyazi ukuthi ungayisebenzisa kanjani ngokuphepha. Gcina isicishamlilo ekhaya lakho njengesivikelo.

Ukuthatha

Ukuphila neCOPD kunezinselelo zayo, kepha ukwenza ukulungisa okuyisisekelo okumbalwa kungakha ikhaya elisifanele kangcono lesi sifo. Ukuba nesikhala esintofontofo nokuphefumula kunganciphisa inani lama-flares akho, okukuvumela ukuthi uthokozele impilo ngokugcwele.