Umlobi: Randy Alexander
Usuku Lokudalwa: 23 Epreli 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
Zama Lokhu: Izixazululo Zasekhaya ezingama-37 zeHerpes Simplex Virus-1 no -2 - Impilo
Zama Lokhu: Izixazululo Zasekhaya ezingama-37 zeHerpes Simplex Virus-1 no -2 - Impilo

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinto okufanele uzicabangele

I-Herpes simplex yigciwane. Lokho kusho ukuthi alikho "ikhambi" elaziwayo elizovimba izimpawu ukuthi zingabuyi. Kepha kunezinto ongazenza ukuthola ukukhululeka ngesikhathi sokuqubuka kwe-HSV-1 noma i-HSV-2.

Ungahle ukwazi ukunciphisa ukuvuvukala, ukucasuka, nezinye izimpawu ngokuxuba kwezinguquko zendlela yokuphila kanye nezithako zokudla. Kodwa-ke, la makhambi awawona esikhundleni secebo lokwelashwa lomtholampilo.

Kufanele uhlale ukhuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo ngaphambi kokuzama enye indlela yokwelashwa. Bangakwazi ukuxoxa ngomthamo ongaba khona, imiphumela engemihle, kanye nokusebenzisana.

Amakhambi weqiniso wekhaya

Lezi zindlela zokwelapha zasekhaya ezizame futhi ziyiqiniso zingasiza ekunciphiseni ukuvuvukala okuhlobene nokuqubuka, ukulunywa nokuncinza. Cishe usuvele unakho okudingayo ngalezi khambi kwikhabethe lakho lekhishi noma esifubeni semithi.


Ukucindezela okufudumele

iphakamisa ukuthi kungasiza ukufaka ukushisa ngokushesha lapho uzwa ukuqaqeka kwesilonda. Uma isilonda sesivele sakhiwe, ukushisa kungasiza ekunciphiseni ubuhlungu nokuvuvukala.

Ungenza icompress efudumele eyomile ngokugcwalisa i-sock maphakathi nelayisi bese uyihambisa ngemayikroweya ngaphansi komzuzu.

Ukucindezela okupholile

Ungasebenzisa futhi icompress ebandayo ukunciphisa ukuvuvukala. Faka ipakethe yeqhwa noma indwangu yokuwasha ehlanzekile, ethambile egcwele iqhwa endaweni ethintekile. Phinda njengoba kudingeka njalo emahoreni amane.

I-baking soda unama

Ukufaka i-baking soda paste kungasiza ukomisa izilonda nokuqeda ukulunywa. Ukuze wenze lokhu, cwilisa ibhola likakotini elimanzi noma i-Q-tip esilinganisweni esincane se-baking soda emsulwa, bese usidobha esilondeni.

Unamathisele i-cornstarch

Ukunamathisela isitashi sommbila nakho kungomisa izilonda futhi kuqede ukulunywa. Gcoba ibhola likakotini elimanzi noma i-Q-tip esilinganisweni esincane se-cornstarch, bese usisebenzisa endaweni ethintekile.

Isihloko segalikhi

Ucwaningo oludala lukhombisa ukuthi ugalikhi angaba nezindawo zokulwa namagciwane ngokumelene nazo zombili izinhlobo ze-herpes. Choboza i-clove entsha kagalikhi bese uyixuba namafutha omnqumo ukuze unciphise. Ungasebenzisa le ngxube kwisilonda kuze kube kathathu ngosuku.


Isihloko se-apula cider uviniga (ACV)

I-ACV yaziwa ngezindawo zayo ezilwa nokuvuvukala kanye namagciwane. Ukuze uvune ezinye zalezi zinzuzo, hlanganisa ingxenye eyodwa ye-ACV namanzi afudumele anezingxenye ezintathu bese ufaka endaweni ethintekile.

Izinguquko zokudla

Ukudla ukudla okufanele nokugwema izithako ezithile kungakhuphula amasosha omzimba wakho, bese, kusiza umzimba wakho ukulwa negciwane le-herpes.

Ubufakazi be-anecdotal busikisela ngokuqinile ukuthi ukushintsha indlela odla ngayo kungasiza ekuvimbeleni ukuqubuka.

Yize kudingeka olunye ucwaningo, ubufakazi bomtholampilo busekela ezinye zalezi zimangalo.

Imifino ecebile ngama-antioxidants

Ukudla imifino ecebile ngama-antioxidants futhi kunganciphisa ukuvuvukala. Ukholifulawa, isipinashi, i-kale, notamatisi bacebile ngama-antioxidants abopha ngokukhululekile. Futhi ziqukethe i-lysine eningi kune-arginine, isilinganiso sama-amino acid esibalulekile ekucindezeleni i-herpes.

Omega-3 okunamafutha acid

I-Omega 3-chain fatty acids ingasetshenziswa ukusiza amasosha akho omzimba alwe nokungalapheki. Izinhlamvu ze-salmon, i-mackerel, i-flaxseed, ne-chia zicebile kulawa mafutha anamafutha.


Amaprotheni

Kusetshenziswa izinga eliphilile lamaprotheni ukulwa negciwane le-herpes namanye amagciwane. Gcina ukudla kwakho kunamaprotheni amaningi futhi kunamafutha agcwele ngokudla ama-alimondi amaningi, amaqanda, nama-oats.

Uvithamini C

Abaphenyi bakhombisile ukuthi i-vitamin C ingakusheshisa ngokuphumelelayo ukwelashwa kokuqubuka kwe-herpes. Kungasiza futhi ukwelula isikhathi phakathi kokuqubuka.

Izithelo nemifino enemibala efana nopelepele wensimbi, amawolintshi, kanye nama-strawberry acebile ku-vitamin C. Izithelo zikamango nezika-papaya nazo zinevithamini, ngaphandle kokufaka inani eliphakeme le-lysine ekudleni kwakho.

Izinki

Ukwelashwa kwe-Zinc inani lokuqubuka kwe-herpes onayo ngenkathi ikunikeza isikhathi eside phakathi kokuqubuka. Ungayandisa i-zinc ekudleni kwakho ngokudla igciwane likakolweni, uphizi, iwundlu nengulube.

Uvithamini B eziyinkimbinkimbi

Amavithamini e-B angakhuphula ukuphendula kwakho komzimba ukuze usize umzimba wakho ulwe negciwane le-herpes.Ungathola uvithamini B kubhontshisi obuluhlaza, amaqanda, isipinashi kanye ne-broccoli.

I-asidi

Ukudla okune-acid kungaphula izilonda ezibandayo ngaphambi kokuba zilapheke. Ijusi yezithelo, ubhiya, ama-sodas, kanye nokudla okusetshenzisiwe konke kuvame ukuba ne-asidi kakhulu. Nciphisa lokhu kudla bese ucabanga amanzi noma i-seltzer ekhazimulayo esikhundleni salokho.

L-arginine

Gwema ukudla okuqukethe amazinga aphezulu e-arginine noma nini lapho ungakwazi. Ushokoledi ucebe kakhulu kule-amino acid, abanye abantu abathi ingadala izimpawu ze-herpes. Gcwalisa izinyo lakho elimnandi ngenketho e-vitamin-dense efana nemango eyomisiwe noma ama-apricot, esikhundleni salokho.

Ushukela ongeziwe

Umzimba wakho uguqula ushukela ongeziwe ube yi-asidi. Gwema ukudla okunoshukela omningi futhi ucabangele ukuphatha okumnandi ngokwemvelo, njengobhanana namawolintshi, ngophudingi bakho.

Okusetshenzisiwe noma okusindisayo okusindayo

Ukudla okusetshenzisiwe kuqukethe izinto zokuvikela ezingaba nomthelela ekucindezelekeni kwe-oxidative. Ukugcina amazinga oxinzelelo lwe-oxidative ephansi kungasiza ukukhuthaza ukuphulukiswa ngesikhathi sokuqubuka. Zama ukusika ukudla okucutshunguliwe njengokudla kwesiqandisi, imikhiqizo yokusanhlamvu elungisiwe, namaswidi ekudleni kwakho.

Utshwala

Utshwala buyehla emzimbeni wakho bulingane noshukela. Ukusetshenziswa kakhulu kukashukela kuxhunyaniswa nokucindezelwa kwamaseli amhlophe egazi - okungenza ukuqubuka kube lula kakhulu. Uma uzophuza utshwala, kwenze ngokulinganisela, bese ukhetha isiphuzo esine-asidi, njengewayini.

Izithasiselo

Izithasiselo zingasiza ngokusekela amasosha akho omzimba nokusiza umzimba wakho ukucindezela ukuqubuka.

Kepha izithasiselo azilawulwa yi-U.S. Food and Drug Administration (FDA) njengezidakamizwa. Kufanele uhlale ukhuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuthatha noma isiphi isengezo. Ezinye izithasiselo zingasebenzisana nemithi ethengiswayo nemithi kadokotela.

izithako ze-zincvitamin B complexlyineineprobiotic

Izinki

Ukuthatha i-zinc kunganciphisa ukuthi kungaki ukuqubuka kwe-herpes ohlangabezana nakho unyaka nonyaka. Ukuthatha ama-milligram angama-30 (mg) ngosuku kunganela ukusiza ukulwa ne-herpes.

Uvithamini B eziyinkimbinkimbi

Izithako eziyinkimbinkimbi zikaVitamin B ziqukethe wonke amavithamini we-B-class. Lawa mavithamini akhulisa amandla akho, asize imetabolism yakho, futhi asekele ukukhula kwamaseli okunempilo. Le misebenzi ibalulekile lapho i-herpes ihlasela umzimba wakho ekuqubukeni okusebenzayo. Izithasiselo ezahlukahlukene emakethe zizohluka ngokuya ngamanani kavithamini B omunye umkhiqizo o-B-complex oqukethe.

Lysine

ILysine iyi-amino acid esetshenziswa umzimba wakho ukugaya nokukhula kwamaseli okunempilo. Ucwaningo lwamandla we-lysine wokulwa ne-herpes simplex luyaqhubeka. Eminye imibiko iphakamisa ukuthi umthamo wansuku zonke ka-500 mg kuya ku-3,000 mg we-lysine ungahle ube lusizo.

Ama-Probiotic

Izinhlobo ezithile zama-probiotic ukusiza ukulwa nezifo ze-herpes. Ukuthatha ama-probiotic nakho kungaqinisa amasosha akho omzimba ngezinye izindlela. Ukudla iyogathi yindawo yokuqala ukuqala. Izithasiselo ze-Probiotic eziqukethe izingcwecwe zeLactobacillus rhamnosus zaziwa ngokwenza ngcono ukusebenza komzimba.

Amakhambi, izihloko nezinye izixazululo

Uma isetshenziswe kahle, izihloko ezithile zingasiza ukusheshisa ukwelashwa, ukunciphisa ukulunywa, nokungakhululeki okundikindiki.

Izithako eziningi zamakhemikhali ezifana no-oyela abalulekile zingasha ngomgoqo wesikhumba sakho uma zingahlanjululwa. Amafutha wesithwali, afana nejojoba namafutha kakhukhunathi, abalulekile ekusebenziseni izithako ezisematheni ngokuphepha. Zonke izihloko ezibalwe ngezansi kufanele zisetshenziswe ngamafutha othwala ngaphandle kokuthi kuphawulwe ngenye indlela.

Kufanele futhi wenze isivivinyo se-patch ngaphambi kokwenza isicelo esigcwele. Le ukuphela kwendlela yokuqinisekisa ukuthi awusebenzisi into ecasulayo endaweni esivele ibucayi.

Ungenza isivivinyo se-patch esilula ngokulandela lezi zinyathelo:

  1. Faka isihloko esihlokweni sakho.
  2. Linda amahora angama-24.
  3. Uma uzwa ukulunywa, ukuvuvukala, noma okunye ukucasuka, geza leyo ndawo kahle bese uyeka ukuyisebenzisa.
  4. Uma ungazitholi izimpawu ezingezinhle ngaphakathi kwamahora angama-24, kufanele kube kuphephile ukufaka kwenye indawo.

Thenga izihloko ezingadingi ukuhlanjululwa ngamafutha othwala: i-aloe vera, uju lwe-manuka, ukukhishwa kwe-licorice, nokukhishwa kwe-echinacea.

Thenga uwoyela othwala lezi zihloko ezilandelayo: amafutha abalulekile (isihlahla setiye, i-chamomile, i-ginger, i-thyme, i-eucalyptus), i-witch hazel, i-lemon balm extract, ne-neem.

I-aloe vera

I-aloe vera ikhombisile izakhiwo ezisheshisa isilonda. Lezi zakhiwo futhi welapha izilonda ze-herpes. Ijeli le-aloe vera elimsulwa lingasetshenziswa ngqo cishe kuzo zonke izindawo zomzimba ngaphandle kokuhlanjululwa.

Amafutha esihlahla setiye

Uwoyela womuthi wetiye uyisithako esinamandla sokulwa namagciwane ukusiza nge-herpes. Uwoyela womuthi wetiye kufanele uhlanjululwe ngoyela othwala ngaphambi kokuwusebenzisa ku-cold sore noma i-herpes yesitho sangasese.

Umthakathi hazel

Witch hazel has. Abanye abantu bangasebenzisa i-hazel ehlanzekile ngaphandle kokucasuka, kanti abanye bathola ukuthi iyaluma. Kufanele usebenzise isixazululo esihlanjululwe uma unesikhumba esibucayi.

Uju lukaManuka

ukuthi ukusebenzisa izihloko koju lwezinyosi kungasebenza njenge-acyclovir ekwelapheni i-HSV-1 ne-HSV-2. Uju lukaManuka lungasetshenziswa ngqo ngaphandle kokuxubeka.

Ubisi lwezimbuzi

Ubisi lwezimbuzi luqukethe lokho okungasebenza ngokumelene ne-herpes simplex. Ungafaka ubisi lwembuzi ngqo ngaphandle kokuxubeka.

Amafutha abalulekile we-Chamomile

Olunye ucwaningo lukhombisa ukuthi uwoyela obalulekile we-chamomile unezakhiwo ezingasiza ekwelapheni i-HSV-2. Kumele ihlanjululwe ngamafutha othwala.

Uwoyela obalulekile wejinja

Uwoyela obalulekile wejinja unamandla okubulala igciwane le-herpes koxhumana naye. Kumele ihlanjululwe ngamafutha othwala.

Thyme amafutha abalulekile

Amafutha abalulekile e-Thyme nawo anamandla okulwa negciwane le-herpes. Kumele ihlanjululwe ngamafutha othwala.

Uwoyela wesagesi wamaGrikhi

Uwoyela wama-sage wamaGrikhi nawo angalwa negciwane le-herpes. Kumele ihlanjululwe ngamafutha othwala.

Amafutha ka-Eucalyptus

Amafutha ka-Eucalyptus angaphikisana ne-herpes. Ipholisa futhi ithuthukise ukwelashwa. Kumele ihlanjululwe ngamafutha othwala.

Amafutha waseMexico oregano

Uwoyela waseMexico oregano uqukethe i-carvacrol, isithako. Kumele ihlanjululwe ngamafutha othwala.

Ukukhishwa kwe-lemon balm

I-Lemon balm ikhipha ukuqubuka kukawoyela okubalulekile futhi inciphise ubungozi bokudlulisela. Kumele ihlanjululwe ngamafutha othwala.

I-sage ehlanganisiwe kanye nokukhishwa kwe-rhubarb

ukuthi ukulungiswa kwesihloko se-sage-rhubarb kungasebenza njenge-acyclovir ekwelapheni i-HSV-1. Le nhlanganisela kufanele ihlanjululwe ngoyili wesithwali.

Ukukhishwa kwe-Licorice

Isithako esisebenzayo sezimpande ze-Licorice sinakho. Lezi zakhiwo zenza i-licorice ikhiphe ukwelashwa okuthembisayo kokuqubuka. Ungafaka isicelo se-licorice ngqo ngaphandle kokuxubeka.

Ukukhishwa kwe-Echinacea

Ukukhishwa kwe-Echinacea kungaba yinto ephikisana nazo zombili izinhlobo ze-herpes simplex. Kubuye kube nokulwa nokuvuvukala, okungadambisa ukuqubuka okukhona. Ungafaka isicelo sokukhishwa kwe-Echinacea ngqo ngaphandle kokuxubeka.

Ukukhishwa kwe-neem

I-Neem ikhipha izakhiwo ezibalulekile zokulwa ne-herpes. I-Pure Neem ekhishwe inamandla futhi ingashisa isikhumba sakho. Kumele ihlanjululwe ngamafutha othwala.

Okuvamile okumele ukwenze nokungafanele ukwenze

Nawa amanye amathiphu ajwayelekile okuphathwa kokuqubuka.

Uma unesifo esibandayo…

  • YENZA umsele wamazinyo wakho bese usebenzisa omusha.
  • YENZA umthwalo ekuphumuleni, uvithamini C, kanye nezithako ze-zinc lapho ubhekene nengcindezi ephezulu.
  • INGABE sebenzisa i-hypoallergenic, ecacile i-lip balm ukuvikela isikhumba sakho elangeni, emoyeni nasekubekeni amakhaza.
  • UNGABI ukwabelana ngezinkomishi noma iziphuzo ngesikhathi sokuqubuka.
  • UNGAZAMI ukuqhuma, ukukhipha, noma ngenye indlela uphazamise isilonda esibandayo ngenkathi sisalulama.

Uma unesifo sangasese se-herpes ...

  • NGABE gqoka izingubo zangaphansi zikakotini nezingubo ezixegayo.
  • YEKA ukuthatha izihlambi ezinde ezifudumele futhi ugcine indawo ihlanzekile futhi yomile ngazo zonke ezinye izikhathi.
  • UNGAKHAMBI kubhavu noma kubhavu oshisayo.
  • UNGENZI ucansi. Yigciwane noma ngabe usebenzisa ikhondomu.

Okubalulekile

Yize amakhambi asekhaya engaba ukwelashwa okuhambisanayo okusizayo, awabambeli ukwelashwa kwemitholampilo.

Uma kungekho okubonakala kusebenza, yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo. Bangakwazi ukuhlola izimpawu zakho futhi basebenze nawe ukuthola umuthi ofanele. Bangakwazi futhi ukuncoma ezinye izindlela zokwelapha ezihambisanayo.


Uma izimpawu zakho ziba zimbi kakhulu ngemuva kokuzama ikhambi lasekhaya, yeka ukusebenzisa.

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