Izixazululo Zasekhaya eziyi-12 zeLaryngitis

-Delile

• 1. Phumuza izwi lakho
• 2. Gargle amanzi anosawoti afudumele
• 3. Faka umswakama nge-humidifier
• 4. Suck on lozenges
• 5. I-apula cider uviniga
• 6. Itiye elinoju
• 7. Itiye le-elm elishelelayo nelamula
• 8. Impande yejinja
• 9. Imikhiqizo equkethe owoyela ababalulekile
• 10. Igalikhi entsha
• 11. Geza uviniga ohlanjululwe
• 12. Phuza uketshezi oluningi
• Izinto okufanele sizigweme
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ngabe uvuke namhlanje ekuseni ngezwi elihhadlazayo noma elihoshozelayo? Kungenzeka ukuthi une-laryngitis. I-Laryngitis yenzeka lapho izintambo zakho zezwi zivutha ngenxa yokusebenzisa ngokweqile, ukucasuka noma ukutheleleka. Lokhu kuvuvukala kubangela ukuhlanekezela ezwini lakho.

Ubusuku obubodwa benjabulo enomoya (noma ukuthethisa i-TV) ngesikhathi sebhola kungadala i-laryngitis. Kungabangelwa futhi umkhuhlane omubi noma umkhuhlane.

Uphawu oluyinhloko lwe-laryngitis yi-hoarseness. Ngokujabulisayo, uma ungenazo izimpawu zesimo esibi kakhulu, ngokuvamile asikho isidingo sokujaha ukuya kudokotela. Ungazelapha izimpawu zakho ekhaya, ngamakhambi emvelo netiye.

1. Phumuza izwi lakho

Uma une-laryngitis, izintambo zakho zezwi ziyavuvukala futhi ziyacasuka. Badinga isikhathi sokululama. Zama ukugwema izimo ezidinga ukukhuluma okuningi noma ukumemeza.

Uma kufanele ukhulume emhlanganweni noma phambi kweqembu, gwema isilingo esingokwemvelo sokuqinisa izwi lakho ukuze lizwakale. Zama ukushaya kufoni yesipikha engavulwa noma kusetshenziswe enye idivayisi yokukhulisa.

Ukucula kuzokwenza izintambo zakho zezwi zivuthe kakhulu, ngakho-ke thatha izinsuku ezimbalwa ukhefu. Sebenzisa izwi lakho kaningi ngangokunokwenzeka, ngevolumu ezwa imvelo kuwe.

2. Gargle amanzi anosawoti afudumele

Unganciphisa umphimbo obuhlungu futhi othukuthele ngamanzi anosawoti afudumele. Faka u-1/4 kuya ku-1/2 isipuni sikasawoti engilazini engu-8-ounce yamanzi afudumele. Thatha isiphuzo emlonyeni bese usiklina ngemuva komphimbo wakho, bese usikhafulela. Amanzi azophola emlonyeni wakho, ngakho-ke thatha esinye isiphuzo bese uphinda kaningi lapho kudingeka.

3. Faka umswakama nge-humidifier

Ukuphefumula umoya owomile kungacasula umphimbo wakho futhi kube nomthelela ekuvukeleni kwezintambo zezwi. Lokhu kuvame kakhulu ebusika, lapho amayunithi wokushisa efaka umoya owomile endlini nasehhovisi lakho. I-humidifier epholile noma i-vaporizer izokwengeza umswakama wokuphulukisa emoyeni futhi isize ukukhulula i-phlegm.

Uma ungenayo i-humidifier, thatha eshaweni efudumele noma uhlale kubhavu ofudumele.

4. Suck on lozenges

Ama-lozenges womqala asiza ukwengeza umswakama emphinjeni wakho, aqede izinhlungu, futhi anciphise ukukhwehlela. Zama i-lozenge yemphimbo yemvelo njengalezi ezigcwaliswe uju ezivela ezinyosi zeBurt noma lezi zingcwecwe ezicindezela ukukhwehlela ngetiye eliluhlaza kanye ne-echinacea evela eRicola.

5. I-apula cider uviniga

I-Apple cider uviniga inayo engasiza umzimba wakho ukulwa nokutheleleka.

Thela izipuni eziyi-1 kuye kwezingu-2 zeviniga eluhlaza, engacwengekiwe kungilazi encane yamanzi. Faka isipuni soju ukwenza ikhambi libe namandla kakhulu (futhi ukunambitha okungcono kakhulu). Phuza lokhu kanye noma kabili ngosuku kuze kube yilapho izimpawu zakho ziba ngcono. Faka i-ACV encane emanzini akho anosawoti.

6. Itiye elinoju

Akukho lutho olududuza umphimbo ocasukile kunenkomishi yetiye efudumele. Futhi, itiye lingenza okuningi kunokuthambisa. Ama-Herbal teas, njenge-chamomile, aqukethe ama-antioxidants angasiza ekuqiniseni amasosha akho omzimba. leyo chamomile nayo inezinto ezilwa nokuvuvukala.

Shaja kakhulu itiye lakho ngamandla okuphulukisa oju. loloju lunciphisa ukukhiqizwa kwamafinyila futhi luphatha ukukhwehlela ngendlela efanele njengemithi yokuthenga.

7. Itiye le-elm elishelelayo nelamula

Itiye le-elm elishelelayo lenziwa ngomhlabathi nangamagxolo omisiwe esihlahleni se-elm esishelelayo. Kudala isetshenziswa emithini yamakhambi aseMpumalanga nawomdabu waseNdiya ukwelapha ukuvuvukala kwemigwaqo yomoya engenhla.

Imibiko ye-anecdotal iphakamisa ukuthi iyawugcoba upholise umphimbo, okwenza kube lula ukukhuluma nokucula. Namuhla, ungakuthola njengesengezo semithi noma itiye. Futhi kuyisithako setiyela lomphimbo obuhlungu njengaleli elivela Emithini Yesintu.

Faka ulamula etiyeni lakho ukuze uthole amandla omzimba owengeziwe. i-vitamin C iyi-antioxidant enamandla.

8. Impande yejinja

Impande yejinja inezinzuzo eziningi zezempilo. Isetshenziswe emithini yendabuko izinkulungwane zeminyaka. Ujinja usebenza ukucindezela ukukhwehlela okomile, okucasulayo okuvame ukuhambisana ne-laryngitis. Kungasiza futhi ekwelapheni izifo zomphimbo.

Ujinja uyimpande eguquguqukayo engasetshenziswa ngezindlela eziningi ezahlukene. Ungangeza izimpande ze-ginger ezintsha (ezihlutshiwe) kuma-smoothies namajusi noma usike bese uyifaka kufry isiyaluyalu. Ungangeza futhi impande ye-ginger entsha ebhodweni lamanzi abilayo ukuyijabulela njengetiye.

9. Imikhiqizo equkethe owoyela ababalulekile

Amafutha abalulekile aqukethe amakhemikhali emvelo anikeza izitshalo ingqikithi yazo (iphunga nokunambitheka). Imikhiqizo yezihlahla ze-Eucalyptus nayo itholakala emithini eminingi yasesitolo, kufaka phakathi ama-lozenges nama-cream afana noVicks VapoRub.

Amafutha ka-Eucalyptus asiza ukukhulula amafinyila futhi adambise ukucasuka. Faka amaconsi amane noma amahlanu kawoyela obalulekile kwi-diffusor noma i-humidifier ukuze uwasakaze kulo lonke ikhaya lakho noma udibanise nomcamelo wakho ebusuku. Amafutha abalulekile akufanele angene.

10. Igalikhi entsha

Kuwo wonke umlando, amasiko amaningi ahlukahlukene asebenzise igalikhi ekwelapheni nasekuvimbeleni izifo. A kuqinisekisa ukuthi ugalikhi unezindawo zokulwa namagciwane.

Kungenzeka ukuthi izakhiwo ezilwa namagciwane kugalikhi zingakusiza ukulwa nezifo, njenge-sinusitis ne-bronchitis.

I-garlic entsha isebenza ngokuhlukahlukene kakhulu. Dice ama-clove ambalwa uwafake kusoso we-pasta, ugovuze gazinga, noma isaladi.

11. Geza uviniga ohlanjululwe

Uviniga usetshenziselwe izinkulungwane zeminyaka ukulwa nezifo. zisekela inkolelo yokuthi uviniga unezinto ezilwa namagciwane.

Ukugcoba ngeviniga ehlanjululwe kungenye indlela ongazama ngayo. Hlanganisa isipuni esisodwa kuya kwamabili se-apula cider noma uviniga omhlophe engilazini yamanzi, bese ugoqa uphinde ukhafule.

12. Phuza uketshezi oluningi

Uma ugula, kuhlale kungumqondo omuhle ukuphuza uketshezi oluningi. Lokhu kuyiqiniso futhi lapho ucasulwa umphimbo. Amanzi, ujusi, umhluzi ocacile, netiye kuzokusiza ukuthi uhlale unamanzi, kukhulule i-phlegm, futhi kukhiphe amafinyila.

Iziphuzo ezifudumele, njengetiye nesobho, zingasiza ekunciphiseni isiminyaminya ngokwandisa ukuhamba kwe-mucus. Kodwa-ke, kufanele ugweme noma yikuphi uketshezi oluqukethe i-caffeine, engadala ukoma.

Izinto okufanele sizigweme

Ngenkathi izwi lakho lisaphola, zama ukuziqhelelanisa nalokhu okulandelayo:

• Ukucula nokumemeza. Ungangezi noma yikuphi ukucindezeleka okungadingekile kuzintambo zakho zezwi. Lokhu kuzovele kuholele ekuvukeleni okwengeziwe nesikhathi esinde sokuphulukiswa.
• Ehleba. Kuzwakala kungaqondakali, kepha ukuhleba empeleni kubeka ukucindezela okukhulu ezintanjeni zakho zezwi kunokukhuluma ngokujwayelekile.
• Utshwala. Ukuhlala u-hydrated kuzokusiza ukuthi welaphe. Gwema utshwala, obunomphumela wokwehlisa amanzi emzimbeni.
• Ama-decongestants. Imithi ebandayo yasesithenjini equkethe ama-decongestant ingomisa umphimbo wakho, kubangele ukucasuka okuqhubekayo.
• Ukubhema. Noma yiluphi uhlobo lokubhema, kufaka phakathi i-e-cigarettes, lungacasula umphimbo wakho, kubangele ukukhwehlela, futhi kwandise isikhathi sokuphulukiswa.

Ukubonana nodokotela nini

I-laryngitis enamandla ngokujwayelekile iba ngcono yodwa esikhathini esingangesonto. Ukuvuvukala kushiya indawo iluhlaza futhi kulula ukuthola ukutheleleka. Ezinye izimo ze-laryngitis zibangelwa ukutheleleka ngegciwane (njengokubanda) noma ukusetshenziswa ngokweqile kwezwi, okusho ukuthi ama-antibiotic ngeke asize.

Uma ungumculi noma umuntu odinga ngokuphelele ukusebenzisa izwi lakhe, udokotela wakho angakunikeza ama-corticosteroids, kwesinye isikhathi asebenza ukunciphisa ukuvuvukala ezintanjeni zezwi.

Uma ukushaqeka kwakho kuhlala ngaphezu kwamasonto ambalwa, ungahle ube ne-laryngitis engapheli (ehlala isikhathi eside). I-laryngitis engapheli kufanele iphenywe ngudokotela ngoba ingaba nesizathu esiyimbangela, njenge-acid reflux noma ukutheleleka kwebhaktheriya.