Izixazululo Ezilula Ezi-10 Zasekhaya Zerash

-Delile

• 1. Ukucindezela okubandayo
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 2. Ukugeza oatmeal
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 3. I-aloe vera (entsha)
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 4. Amafutha kakhukhunathi
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 5. Amafutha esihlahla setiye
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 6. Isoda yokubhaka
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 7. Indigo yemvelo
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 8. I-Apple cider uviniga
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 9.Usawoti we-Epsom (noma usawoti woLwandle Olufile)
• Isetshenziswa kanjani
  
• Isebenza kanjani
• 10. Oyili bezitshalo
• Isetshenziswa kanjani
  
• Isebenza kanjani
• Isifinyezo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ama-Rashes angaluma ngokuhlanya, noma ngabe kubangelwa yini.

Odokotela kungenzeka banikeze okhilimu, ama-lotion, noma ama-antihistamines ukuze bathole usizo. Bangaphakamisa nokuthi izingcindezi ezibandayo noma amanye amakhambi asekhaya.

Sonke siyazi ukungaklwebhi. Lokho kumane kukubi kakhulu futhi kungadala ukutheleleka. Nazi ezinye izindlela zokusiza ukuzama, kanye nolwazi lokuthi kungani zingasebenza.

1. Ukucindezela okubandayo

Enye yezindlela ezisheshayo futhi ezilula zokumisa ubuhlungu nokunwaya kokuqubuka ukusebenzisa amakhaza. Noma ukhetha i-compress ebandayo, imvula epholile, noma indwangu emanzi, amanzi abandayo angaletha ukukhululeka ngokushesha futhi angasiza ukuyeka ukuvuvukala, ukunciphisa ukulunywa, nokubambezela ukuqhubeka kokuqubuka.

Cabanga ukwenza noma ukuthenga izikhwama zendwangu ezigcwele iqhwa. Ziqandisa kahle, futhi zingafudunyelelwa okunye ukusetshenziswa.

Isetshenziswa kanjani

• Gcwalisa isikhwama seqhwa noma isikhwama seplastiki ngeqhwa noma unciphise indwangu ngamanzi abandayo.
• Beka indwangu esikhumbeni sakho (ungalokothi ubeke iqhwa ngqo esikhunjeni sakho).
• Bambelela esikhunjeni sakho kuze kwehle ukulunywa noma ubuhlungu.
• Phinda njengoba kudingeka.

Isebenza kanjani

Amakhaza abeka umkhawulo ekugelezeni kwegazi endaweni evuvukele. Uma ufaka iqhwa noma amanzi abandayo ekuqubukeni, kungasiza ukunciphisa ukuvuvukala nokuvuvukala futhi kungayeka ukulunywa cishe ngokushesha. Ngokuqubuka okumboza ngaphezulu komzimba noma okuthinta indawo okunzima ukuyimboza nge-ice pack, ukugeza okupholile noma ishawa kunganikeza ukukhululeka.

Thenga izikhwama zeqhwa.

2. Ukugeza oatmeal

Ama-oats (avena sativa) asetshenziselwe ukwelapha izimo zesikhumba eziningi, kusuka eczema kuya ekushiseni. I-U.S.Food and Drug Administration (i-FDA) yavuma ukusetshenziswa kwe-oatmeal in suspension (colloidal oatmeal) njengesivikeli sesikhumba ngo-2003. Namuhla kunemikhiqizo eminingi yesikhumba esithengelwayo equkethe i-oatmeal.

IColloidal oatmeal encibilikiswe ebhavini inganciphisa ukulunywa. Izinhlobo zebhizinisi le-oatmeal bath, njenge-Aveeno, zingena emaphaketheni aselungele ukusetshenziswa, alinganiselwa ukugeza okukodwa. Noma ungagaya kahle i-oatmeal ejwayelekile ku-processor yokudla noma i-blender bese ufaka inkomishi eyodwa emanzini okugeza.

Isetshenziswa kanjani

• Gcwalisa ubhavu wakho ngamanzi afudumele.
• Hlanganisa inkomishi eyodwa (noma iphakethe elilodwa) le-oatmeal ye-colloidal emanzini.
• Gxila emanzini ucwilise imizuzu engama-30.
• Hlanza ngeshawa esishisayo.

Isebenza kanjani

I-oatmeal isebenza njenge-anti-inflammatory kanye ne-anti-oxidant ukudambisa ukuluma kwesikhumba, ukoma, kanye nokuqina. kukhombisile ukuthi uwoyela wama-oats usebenza ngokubambisana ukusiza ukulungisa isikhumba.

Ama-oats aqukethe izinto ezilwa nokuvuvukala njengamafutha we-linoleic, i-oleic acid, ne-avenanthramides. Lezi zinhlanganisela zinciphisa izinga lomzimba lama-cytokines - amaprotheni afihlwe amaseli angadala ukuvuvukala.

Kwezinye izinhlobo, njengokhilimu, i-colloidal oatmeal ikhonjisiwe ukuqinisa umgoqo wesikhumba.

Thenga indawo yokugeza oatmeal.

3. I-aloe vera (entsha)

Isitshalo se-aloe vera sisetshenziselwe ukusiza njengezempilo nokunakekelwa kwesikhumba. Ungahle ujwayele ukusetshenziswa kwayo ukukhuthaza ukuphulukiswa kokusikeka okuncane ekhishini.

Ngaphezu kokuphulukiswa kwesilonda, inhlaba isetshenzisiwe njenge-anti-inflammatory, antimicrobial, antiviral, kanye ne-antioxidant. Yize isetshenziswa kabanzi, ubufakazi obuningi bokusebenza kwayo buyi-anecdotal, futhi kudingeka izifundo eziningi.

Isetshenziswa kanjani

• Ijeli ecacile evela emaqabungeni e-aloe ingasetshenziswa.
• Kungcono ukugeza nokusula indawo ethintekile ngaphambi kokusebenzisa inhlaba ukuze uthole ukumuncwa okuphezulu.
• Uma unesitshalo se-aloe, ungasika uvule iqabunga, ukhiphe i-gel, ulisebenzise ngqo esikhunjeni esithintekile. Izitolo zezidakamizwa zinamalungiselelo wokuhweba inhlaba, okungaba lula ukuwasebenzisa. Kepha i-aloe entsha iyanconywa ngoba inhlaba ingalulaza futhi ilahlekelwe ukusebenza ngokuhamba kwesikhathi.
• Sebenzisa i-aloe kabili ngosuku noma ngaphezulu uma udokotela wakho ekueluleka.

Isebenza kanjani

Inhlaba iqukethe uvithamini B-12; i-calcium; i-magnesium; zinc; amavithamini A, C, E; namafutha acid abalulekile. Futhi iqukethe ama-enzyme, ama-carbohydrate, nama-sterols, okuyimiphumela yawo yokulwa nokuvuvukala.

Ijeli le-aloe vera libhekwa njengeliphephile uma lisetshenziswe esikhumbeni. Kungenzeka ukuthi kube neguliswa ku-aloe vera.

Thenga i-aloe vera.

4. Amafutha kakhukhunathi

Uwoyela kakhukhunathi, okhishwe enyameni nobisi lukakhukhunathi, ubusetshenziswa amakhulu eminyaka emazweni asezindaweni ezishisayo njengoyili wokupheka nowokuthambisa isikhumba. Iphezulu emafutheni agcwele futhi inezinto zokubulala amagciwane nezokulwa nokuvuvukala.

Abantu abalwa negciwane likakhukhunathi kufanele balihlole kuqala endaweni eyodwa engalweni engaphakathi. Uma kungekho ukusabela okwenzekayo kungakapheli amahora angama-24, kufanele kube okuphephile ukukusebenzisa. Yeka ukusetshenziswa uma ukucasuka kukhula.

Isetshenziswa kanjani

• Uwoyela kakhukhunathi uphephile ukuwusebenzisa njengomswakama esikhunjeni nasokhakhayini. Ingasetshenziswa kuwo wonke umzimba noma nje ezindaweni ezilumayo.
• I-Virgin (engacutshungulwanga) uwoyela kakhukhunathi kungenxa yokuthi igcina izakhiwo zayo zokulwa namagciwane kanye nama-antimicrobial.

Isebenza kanjani

Ama-fatty acids aphakathi nendawo ku-oyela kakhukhunathi oyintombi ayizindawo zokulwa namagciwane, i-antiviral, anti-inflammatory, kanye nokwelapha. I-monoglyceride eyenziwe nge-lauric acid emafutheni kakhukhunathi i-antibacterial. I-lauric acid yakha cishe uhhafu wamafutha kawoyela kakhukhunathi.

Amafutha kakhukhunathi ayintombi nto kanye no-oyela wamaminerali ngo-2004 athola ukuthi womabili amazinga athuthukiswe kakhulu esikhunjeni namazinga e-lipid angaphezulu kubantu abanesikhumba esomile, esinamaxolo, esilumazayo (xerosis). Uwoyela kakhukhunathi wenza kangcono kancane kunoyela wamaminerali.

Isivivinyo somtholampilo sango-2013 samafutha kakhukhunathi ayincasakazi uma kuqhathaniswa namafutha amaminerali ekwelapheni izingane ezisanda kuzalwa ezine-atopic dermatitis athola imiphumela efanayo. weziguli ezingane ezine-atopic dermatitis zithole ukuthi uwoyela kakhukhunathi ungcono kunowoyela wamaminerali ekuthuthukiseni ukusebenza kwe-hydration yesikhumba nomsebenzi wokuvimbela.

ithole ukuthi yehlise ukuqina kwesikhumba futhi yakhuthaza ukuphulukiswa kwesilonda.

Thenga uwoyela kakhukhunathi.

5. Amafutha esihlahla setiye

Isihlahla setiye (Melaleuca alternifolia) ungowokuzalwa e-Australia lapho ekuqaleni yayisetshenziswa khona ngabomdabu njengesixhobo sokulwa namagciwane nesithiyo. Ngamafutha abalulekile akhishwa ngomphunga kulesi sitshalo.

Ucwaningo olwacashunwa kaningi lwango-2006 oluvela kuchaza izakhiwo ezilwa namagciwane kawoyela wesihlahla setiye nokuthi kungani kungaba ukwelashwa okusebenzayo kwezimo zesikhumba ezifana nezinduna. Kukhona nobufakazi obusezingeni eliphansi bokuthi uwoyela wesihlahla setiyi uyasiza ekunakekeleni isikhumba.

Isetshenziswa kanjani

• Uwoyela womuthi wetiye kufanele uhlanjululwe njalo lapho usetshenziswa ngqo esikhunjeni. Uma isetshenziswa yodwa, ingaba yome. Ungayihluza ngokuxuba amaconsi ambalwa namanye amafutha, njengamafutha kakhukhunathi noma amafutha omnqumo.
• Noma uyihlanganise nesithambisi sakho.
• Yisebenzise endaweni ethintekile ngemuva kokugeza noma ukugeza. Ingasetshenziselwa isikhumba esilumayo noma, kodwa sebenzisa ngokuqapha noma yikuphi eduze kwamehlo.
• Ungathola futhi nemikhiqizo yezentengiselwano equkethe uwoyela wesihlahla setiyi, njengama-shampoo nama-foot cream.
• Uwoyela womuthi wetiye unobuthi uma uwudla. Abanye abantu bangase bangazwani nayo.

Isebenza kanjani

Uwoyela womuthi wetiye kubikwa ukuthi usebenza ukulwa nokutheleleka kwesikhumba ngamagciwane, amagciwane, ukhunta kanye neprotozoal. Umshini awuqondakali kahle. Ama-terpenes (ama-hydrocarbon angagcwalisiwe) emafutheni esihlahla setiyi yizinto zeselula zamagciwane.

Uwoyela womuthi wetiye unamandla futhi ungacasula uma uthinta isikhumba ngaphandle kokuxubeka kukhilimu noma uwoyela.

Thenga uwoyela wesihlahla setiye.

6. Isoda yokubhaka

Isoda yokubhaka (i-sodium bicarbonate) yikhambi elidala lasekhaya lesikhumba esilumayo - ukuqubuka, ubuthi obunobuthi, noma ukulunywa izimbungulu.

Isetshenziswa kanjani

• Faka izinkomishi ezi-1 kuya kwezi-2 zesoda yokubhaka kubhavu wamanzi asivivi bese ucwilisa. Hlanza, shisa, bese usebenzisa i-moisturizer yakho.
• Ungenza futhi unamathisele ngamanzi amancane nesoda yokubhaka bese ufaka endaweni ethintekile.

Isebenza kanjani

Ukwakheka kwamakhemikhali kwe-baking soda kusebenza njenge-buffer, kugcina izixazululo kubhalansi ozinzile we-acid-alkali. Ngalesi sizathu, i-baking soda ingavuza isikhumba sakho, ifake i-pH yesikhumba ibhalansi.

Thenga i-baking soda.

7. Indigo yemvelo

I-Indigo naturalis iyimpuphu emnyama eluhlaza okwesibhakabhaka eyenziwe ngomuthi owomisiwe waseChina (iQing Dai).

Uthole i-indigo naturalis ingahle isebenze njengokwelashwa ngezihloko kwe-psoriasis emnene ukuya kokulingene nezimo ezibangelwa ukuvuvukala.

Isetshenziswa kanjani

• I-indigo naturalis isetshenziswa njengamafutha asetshenziswa kabili ngosuku endaweni ethintekile. Ibala isikhumba nezingubo eziluhlaza okwesibhakabhaka, okwenza kube nzima ukusebenzisa. Idayi iphuma nokuwashwa kodwa ingabukeki.
• I-Crude indigo naturalis ukususa idayi nokugcina ukusebenza kwayo, ngokusho kuka-a, kubikwe ngo-2012.
• Amalungiselelo wezohwebo we-indigo naturalis ayatholakala.

Isebenza kanjani

Indlela eqondile yokuthi indigo naturalis yehlisa kanjani ukuvuvukala ayiqondakali ngokuphelele. Kucatshangwa ukuthi kufaka i-tryptanthrin yemifino ne-indirubin, esebenzisana nokuvuvukala okukhiqiza i-interleukin-17. Ucwaningo luyaqhubeka ezintweni ezakha i-indigo naturalis.

Kukhona ubungozi lapho usebenzisa noma imuphi umuthi wamakhambi, kufaka phakathi ukungabi bikho kwamazinga okuhlanzeka nokufakwa kwezidosi, ukuxhumana okungenzeka nemithi enqunyiwe, kanye nengozi yezitho ezilimazayo ezifana nesibindi noma izinso.

Thenga indigo naturalis.

8. I-Apple cider uviniga

I-Apple cider uviniga yikhambi elidala leminyaka lesikhumba nezinye izifo. Kuyaziwa ukuthi nakho. Kunobufakazi obuningi be-anecdotal ngokusetshenziswa kwayo, kepha kuphela inani elilinganiselwe lezifundo zesayensi.

Isetshenziswa kanjani

• Ungasebenzisa uviniga we-apula cider ukukhulula isikhumba sasekhanda esilumazayo ngokuwasebenzisa amandla agcwele noma uhlanjululwe amahlandla ambalwa ngesonto. Kodwa ungayisebenzisi uma uqhekekile noma wopha isikhumba ekhanda lakho.
• Abanye abantu bathola ukukhululeka kubhavu we-apula cider uviniga.

Isebenza kanjani

Ucwaningo lwango-2018 luhlaziye ukuthi i-apula cider uviniga liwathinte kanjani amabhaktheriya ajwayelekile abangela ukuvuvukala: E. coli, S. aureus, futhi C. ama-albicans. Ucwaningo luthole ukuthi emasikweni elebhu, i-apula cider uviniga belisebenza ngempumelelo enkulu ekunciphiseni ama-cytokines akhiqiza ukuvuvukala.

Thenga i-apula cider uviniga.

9.Usawoti we-Epsom (noma usawoti woLwandle Olufile)

Usawoti we-Epsom (i-magnesium sulphate) ngokwesiko usetshenziselwe ukugeza okufudumele ukuthambisa izinhlungu zemisipha nezinhlungu. Kepha ukumunca usawoti we-Epsom noma usawoti ocebile woLwandle Olufile kungasiza ekunciphiseni ukulunywa nokukhuphuka.

Isetshenziswa kanjani

• Faka izinkomishi ezi-2 zikasawoti we-Epsom noma usawoti woLwandle Olufile kubhavu ofudumele. (Ezinganeni, thintana nodokotela wakho ngalelo nani.)
• Cwilisa imizuzu engu-15.
• Hlanza ngemuva kokucwilisa, gcoba bese usebenzisa i-moisturizer.

Isebenza kanjani

Kutholwe usawoti we-Magnesium ukuthuthukisa umsebenzi wokuvimbela isikhumba, ukusiza isikhumba ukugcina umswakama, nokunciphisa ukuvuvukala. Ukugeza oLwandle Olufile kusetshenziswe amakhulu eminyaka ukwelapha izifo zesikhumba. Ukugeza okuLwandle Olufile okuhlangene nokwelashwa kwelanga kubonise imiphumela emihle ye-atopic dermatitis.

Thenga usawoti we-Epsom.

10. Oyili bezitshalo

Amafutha amaningi ezitshalo angasetshenziswa ngempumelelo ukuthambisa isikhumba esilumayo. Lokhu kufaka phakathi:

• Amafutha e-Olive
• uwoyela wembewu osafufusa
• uwoyela we-argan
• jojoba
• chamomile

Uwoyela ngamunye unezinhlanganisela ezahlukahlukene nemiphumela ehlukene esikhunjeni. Izinhlanganisela zamakhemikhali zalawa namanye amafutha atholakala ezitshalweni zinemiphumela yazo ku-dermatitis.

Isetshenziswa kanjani

1. Amafutha asezitshalweni atholakala ezentengiselweni eyedwa noma kumalungiselelo angasetshenziswa njengezithambisi zesikhumba lapho kudingeka khona ukuthambisa.

Isebenza kanjani

Ngokuvamile, uwoyela wenza ukunciphisa ukuvuvukala futhi adale isivikelo sesikhumba esivikelayo.

• Amafutha e-Olive. Lo oyili waziwa ukunciphisa ukuvuvukala nokusiza ekwelapheni isilonda. Iqukethe i-oleic acid kanye namanani amancane amanye ama-fatty acids, kanye nama-200 compounds ahlukahlukene.
• Imbewu ye-Safflower. Uwoyela wembewu olwa nokuvuvukala, osafufusa ungamaphesenti angama-70 e-linoleic acid ayi-polyunsaturated. Izithako zalo ezimbili zikhombise izakhiwo ezilwa nokuvuvukala: i-luteolin ne-glucopyranoside.
• Amafutha ka-Argan. Ucwaningo luphakamisa ukuthi, ngokusetshenziswa kwansuku zonke, lo oyela wenza ukuba isikhumba sibe buthakathaka kanye ne-hydration. Iqukethe kakhulu i-mono-unsaturated fatty acids futhi iqukethe i-polyphenols, i-tocopherols, i-sterols, i-squalene, ne-triterpene alcohol. Iphinde ikhuthaze ukuthambisa futhi isize ukulethwa kwezidakamizwa ezihlokweni.
• Amafutha kaJojoba. I-anti-inflammatory esiza futhi ukulungisa umgoqo wesikhumba ku-dermatitis, uwoyela wejojoba utholakala ezimonyweni eziningi. Ibuye ikusize ukuthi umunce izidakamizwa eziwumgogodla.
• Amafutha we-Chamomile. Leli khambi liyikhambi lendabuko lokwehlisa isikhumba. Ungase ujwayelene nayo njengetiye elinamakhambi eliphumuzayo. Kepha isetshenziswe ngokwezihloko, inezithako ezintathu (i-azulene, bisabolol, ne-farnesene) ezikhiqiza imiphumela elwa nokuvuvukala noma i-antihistamine. Ucwaningo lwango-2010 lukhombise ukuthi i-chamomile esefomini kawoyela yehle ukuklwebha nokwehlisa umsebenzi we-histamine kumagundane ayene-atopic dermatitis.

Isifinyezo

Ukusizwa kwe-Itch kunomlando omude futhi amakhambi amaningi wanamuhla ngamasiko amadala amasiko. Ucwaningo luyaqhubeka ekutheni yini eyenza amanye ala makhambi asebenze.

Lawa nje ngamakhambi ambalwa asekhaya anganciphisa ukulunywa emqubeni. Eziningi futhi ziyizithako ezijwayelekile ezingabizi kakhulu ongaba nazo ku-pantry yakho. Imikhiqizo yezentengiselwano equkethe izithako ezifanayo imvamisa ibiza kakhulu.

Qaphela ukuthi amakhambi amaningi asezitshalweni angaba nemiphumela engemihle, kanti amanye ala makhambi awazange acwaningwe kahle ukuphepha. Wonke umuntu usabela ngendlela ehlukile. Buza udokotela wakho ngaphambi kokuzama ikhambi elingaba nemiphumela engemihle. Futhi, hlola nodokotela wakho ngaphambi kokusebenzisa noma iyiphi into entsha ekuqubukeni kwengane yakho. Ukuqapha kuyadingeka lapho ufaka noma yini esikhunjeni sabantu abadala. Uma ukusetshenziswa kwanoma yimuphi umkhiqizo kwenza ukuqubuka kube kubi kakhulu, yeka ngokushesha bese usebenzisa izingubo ezipholile.