Ungayiphatha Kanjani Imibimbi Ngokwemvelo Ekhaya

-Delile

• Ukubuka konke
• Izindlela zemvelo zemibimbi
• I-aloe vera
• Imaski kabhanana
• Ukudla okuphezulu
• Amaqanda abamhlophe
• Amafutha abalulekile
• Ukubhucungwa
• Amafutha e-Olive
• I-vitamin C yezihloko
• Amaminerali
• Ama-Probiotic kanye neyogathi
• Usilika noma ithusi-oxide pillowases
• Ukwelashwa
• Yini ebangela imibimbi
• Ukuvimbela imibimbi
• Ukudla okudlela endlini

Ukubuka konke

Inqubo yokuguga yemvelo idala ukuthi wonke umuntu athuthukise imibimbi, ikakhulukazi ezingxenyeni zomzimba wethu ezivezwe yilanga, njengobuso, intamo, izandla nezingalo zangaphambili.

Kwabaningi, imibimbi iba phakathi kweminyaka engama-40 nengama-50 njengoba isikhumba silahlekelwa umswakama nobukhulu. Izakhi zofuzo nazo zibambe iqhaza elikhulu ekwakhiweni kwemibimbi. Kodwa ukukhanya kwelanga kubonakala kuyimbangela enkulu, ikakhulukazi kubantu abanesikhumba esikhanyayo. Imibimbi nayo ingabangelwa ngokwengxenye ngokubhema nokudla okungalingani.

Amafutha esikhumba e-Over-the-counter (OTC) aqukethe ama-retinoid asuselwa ku-vitamin-A, ama-antioxidants, kanye neprotheyini ebizwa nge-collagen inganciphisa imibimbi emihle ngisho nokuthungwa kwesikhumba nombala. Ngakho-ke ngaphambi kokuba ufune ukwelashwa, ungahle uthande ukuzama amakhambi asekhaya, amanye awo afakazelwa ngokwesayensi ukuthi athuthukisa ukubukeka kwemibimbi.

Izindlela zemvelo zemibimbi

I-aloe vera

I-aloe vera inezindawo eziningi zokuphulukisa. Ucwaningo lwango-2008 lukhombisa ukuthi ukuthatha i-gel aloe supplement nsuku zonke kunciphise kakhulu ukubonakala kwemibimbi ezinsukwini ezingama-90 kuphela.

Kwesinye, ososayensi bathole ukuthi ukufaka i-aloe gel esikhunjeni kunciphise kakhulu ukubonakala kwemibimbi futhi kwengeza ne-collagen nesikhumba esinamanzi.

Imaski kabhanana

Ubhanana uqukethe owoyela bemvelo namavithamini angakhulisa impilo yesikhumba.

Ochwepheshe batusa ukufaka unamathisela ubhanana esikhunjeni: Hlanganisa ikota kabhanana uze ube unamathisele ngokushelela. Faka ungqimba omncane webhanana unamathele esikhunjeni sakho bese usivumela ukuthi sihlale imizuzu eyi-15 kuye kwengama-20 ngaphambi kokusigeza ngamanzi afudumele.

Ukudla okuphezulu

Ukudla okunothile ngemisoco ezuzisa impilo kuvame ukubizwa ngokuthi “ukudla okuphezulu.” Kukhona ama-superfoods amaningi abonakala evimbela imibimbi futhi akhulise impilo yonke.

owabheka ukudla kwabesilisa nabesifazane abadala baseDutch wathola ukuthi lawo madoda anemikhuba yokudla enempilo ayenemibimbi embalwa. Esifundweni esifanayo, abesifazane abadle izithelo eziningi babenemibimbi embalwa kunalabo abadla inyama eningi nokudla okungenamsoco.

Ama-superfoods amaningi, njengalawo akuhlu olulandelayo, angasiza ukunciphisa ukubonakala kwemibimbi:

• ama-artichokes
• ukwatapheya
• imbewu ye-chia
• isinamoni
• abamhlophe bamaqanda
• ujinja
• miso
• oatmeal
• uhlobo lwenhlanzi
• isardadi
• ubhatata
• utamatisi
• ama-walnuts

Amaqanda abamhlophe

Ngenkathi abamhlophe bamaqanda benganikela ekuthuthukeni okuncane ekubukekeni kwesikhumba, ulwelwesi oluncane oluhlukanisa okumhlophe negobolondo lusebenza kangcono.

Kwesinye, ukusebenzisa ukhilimu owenziwe ulwelwesi lwamaqanda kuholele ekwehliseni okukhulu ekujuleni kombimbi nokwanda kokukhiqizwa kwe-collagen, okwenza isikhumba sibe bushelelezi futhi sinwebeke.

Abantu abaphikisana namaqanda kufanele bagweme ukuwasebenzisa ukuphatha imibimbi yabo.

Amafutha abalulekile

Ukufaka amanani amancane kawoyela abalulekile axutshwe nowoyela othwala imibimbi kungasiza ukuwanciphisa. Imvamisa amafutha abalulekile asetshenziswa enhlanganisweni ethile ephilisa isikhumba ngaphandle kokubanga ukucasuka, inqobo nje uma ehlanjululwa ngoyili wesithwali.

Amanye amafutha abalulekile angasiza ekuthuthukiseni ukubonakala kwemibimbi lapho esetshenziswa enhlanganisweni ehlukene nomphathi afaka:

• argan
• imbewu yesanqante
• isazi esicacile
• inhlaka yempepho
• i-geranium
• grapeseed
• helichrysum
• jojoba
• i-lavender
• i-neroli
• ipomegranati
• wavuka
• rosemary
• izinkuni zesihlabathi
• i-ylang-ylang

Abanye abantu bayazwela ngamafutha abalulekile, agxilwe kakhulu. Ngaphambi kokusebenzisa uwoyela obalulekile, yenza isivivinyo se-patch:

Faka inani elincane ngaphakathi esihlakaleni sakho bese ulinda amahora angama-24. Gwema ukuwusebenzisa uma uhlangabezana nobomvu, ukushisa, noma ukuluma.

Njalo sebenzisa uwoyela wesithwali lapho ufaka amafutha abalulekile.

Ukubhucungwa

Abantu abaningi baphendukela ekuhlungeni ukuvimbela nokunciphisa ukubonakala kwemibimbi. Abaphenyi bathole ukuthi ukusetshenziswa kwensimbi yokubhucwa ubuso ebusweni kungasiza ukuvimbela imibimbi ngokwandisa amaprotheni agcina isikhumba sibushelelezi.

Ochwepheshe bathi ukusikhipha ubuso nsuku zonke imizuzu emithathu kuya kwemihlanu kwenziwe ngeminwe yakho kunganikeza imiphumela efanayo esikhunjeni. Kunganciphisa nengcindezi, okungaholela nasemibimbi.

Ama-spas amaningi nama-salon ahlinzeka ngemithi yokwelapha ebusweni. Ekhaya, ungazinika ukubhucungwa ebusweni ngokusebenzisa ingcindezi eqinile ngeminwe yakho kolunye uhlangothi lobuso bese uyihambisa ngemivimbo eyindilinga.

Amafutha e-Olive

Ucwaningo luphakamisa ukuthi ukudla uwoyela womnqumo kungavikela isikhumba ekuthuthukiseni imibimbi eyengeziwe. Amafutha omnqumo nemikhiqizo yawo, njengeziqu namaqabunga, aqukethe izinto ezingakhuphula amazinga e-collagen esikhumba.

Ku, abantu ababedla ukudla okunothile ngamafutha omnqumo babengajwayele ukushwabana kunabantu abadla ukudla okuphezulu kwenyama, ubisi, nebhotela.

Abaphenyi baphinde bathola ukuthi imifino, efana ne-broccoli notamatisi, nemidumba, njengama-lentils nobhontshisi, ingaba nomphumela ofanayo wokuvikela imibimbi.

Konke lokhu kudla kungaba yingxenye yokudla okunempilo, ngakho-ke kuphephile kubantu abaningi ukukudla. Kepha qaphela futhi ufunde amalebula uma unezinto ezithile zokwaliwa ukudla.

I-vitamin C yezihloko

UVitamin C yi-antioxidant esiza ukudala i-collagen esikhunjeni. Ingatholakala ngokwemvelo kuzithelo nemifino eminingi, njengama-rosehips, upelepele, ugwava, ne-kale.

Ukufaka ijeli enezihloko eziqukethe uvithamini C kungasiza ekuthuthukiseni ukubukeka kwemibimbi nezinye izimpawu zokulimala kwelanga esikhunjeni.

Ocwaningweni olulodwa lwango-2008, abantu abayi-10 bafaka ijeli kavithamini C kolunye uhlangothi lobuso babo nejeli elingenazo izithako ezingeziwe kolunye uhlangothi.

Bonke abantu ocwaningweni bakhombise ukushwabana okuncane kanye nezimpawu zokonakala kwelanga ohlangothini lobuso babo belashwe ngejeli likavithamini C. Ijeli likavithamini C linike isikhumba amanzi, lenyusa ukukhiqizwa kwe-collagen, nokwehla kokuvuvukala.

Amaminerali

Njengamavithamini, amaminerali amakhemikhali amancane atholakala ekudleni okudlayo okudingwa ngumzimba wakho ngamanani amancane. Esikhunjeni, amaminerali asiza ukuhlunga ukukhanya kwelanga, akhuthaze ukuphulukiswa, futhi avikele ukulimala.

I-Zinc ne-selenium ngamaminerali amabili abaluleke kakhulu empilweni yesikhumba. Ukusebenzisa ukhilimu onezihloko eziqukethe i-zinc ne-selenium kungavimbela imisebe ethile ye-UV, kusize ukuvikela isikhumba ekulimaleni kwelanga okubangela imibimbi.

Izithako zokudla eziqukethe i-selenium zingahlinzeka ngemiphumela efanayo yokuvikela. Kodwa-ke, uma udla ukudla okunempilo, amathuba okuba uthole i-zinc eyanele ne-selenium.

I-Zinc ingatholakala ku:

• oysters
• ubhontshisi
• ama-alimondi
• oatmeal
• uphizi
• ushizi

Ukudla okuqukethe inani eliphakeme le-selenium kufaka:

• imbewu ye-sunflower
• iyogathi
• isipinashi
• oatmeal
• ubhanana

Ukuthola i-zinc kakhulu ne-selenium kungalimaza impilo yakho, ngakho-ke khuluma nodokotela ngaphambi kokungeza izithako ekudleni kwakho.

Ama-Probiotic kanye neyogathi

Ucwaningo luphakamisa ukuthi ama-probiotic asebenzisa njalo, njengalawo atholakala ku-yogurt noma athengiswa njengezithasiselo, anganciphisa ukubonakala kwemibimbi futhi akhulise impilo yonke yesikhumba.

Ku, amagundane amadala anikezwa i-yogi yama-probiotic athuthukise isikhumba esinempilo noboya kunamagundane ayengekho. Ekucwaningweni kwabantu, abacwaningi baqaphele ukusebenzisa ama-probiotic esikhunjeni kusiza ukusiqinisa ekulweni nezingcindezi ezifana nelanga.

Usilika noma ithusi-oxide pillowases

Ukuvimbela nokunciphisa ukubukeka kwemibimbi kungaba lula njengokukhetha ukulala ne-pillowcase efanele. Usilika uqukethe amaprotheni futhi une-hypoallergenic, ngakho-ke kulula esikhunjeni. I-pillowcase oxide yethusi inganciphisa imigqa emihle esikhumbeni.

Ukwelashwa

Uma ukhathazekile ngokubukeka kwesikhumba sakho, ungahle ufune ukuvakashela udokotela ogxile ezimeni zesikhumba (i-dermatologist) ukuthola ukwelashwa okuqhubekayo.

Udokotela wesikhumba uzohlola isikhumba sakho ngokubukeka. Cishe bazokubuza imibuzo mayelana nemikhuba yakho yempilo nendlela ophila ngayo, njengokuthi uchitha isikhathi esiningi elangeni noma uma ubhema.

Ezinye izindlela zokwelapha udokotela wesikhumba angase azincome ngemibimbi zifaka:

• imithi kadokotela ivithamini A retinoids
• imishanguzo yama-topical antioxidants kanye ne-collagen
• OTC imibimbi
• ukuvuselelwa kwesikhumba se-laser
• imithombo yokukhanya kanye nokwelashwa ngama-radiofrequency
• ikhasi lamakhemikhali
• dermabrasionor noma microdermabrasion
• I-Botox
• okugcwalisa izicubu ezithambile
• amasu okuqinisa isikhumba, njenge-ultherapy
• ukuhlinzwa ebusweni

Yini ebangela imibimbi

Imbangela ebaluleke kakhulu yemibimbi iminyaka. Njengoba ukhula, isikhumba ngokwemvelo siba buthakathaka, singabi namanzi amaningi, futhi sinwebeke kancane, okwenza imigqa yakheke.

Ezinye izimbangela zifaka:

• ukuvezwa kokukhanya kwe-ultraviolet (UV) (ilanga)
• ukubhema
• ukuqhunsula amehlo, ukumamatheka, ukuhwaqabala

Ukuvimbela imibimbi

Yize ukwelashwa kombimbi kungathuthukisa ukubukeka kwesikhumba, indlela engcono yokugwema imibimbi ukuvikela isikhumba sakho elangeni.Nciphisa isikhathi osichitha ngaphandle lapho kuphume ilanga, gqoka izingubo zokuzivikela njengesigqoko nemikhono emide, bese ugcoba i-sunscreen nge-SPF okungenani engama-30 uma ungaphandle.

Ukukhetha indlela yokuphila nakho kuthinta ukubukeka kwesikhumba sakho. Faka umswakama esikhunjeni sakho njalo ukusiza ukusigcina sinamanzi futhi sibukeka sihle. Gwema ukubhema, okungasomisa futhi kushwabanise isikhumba sakho. Namathela ekudleni okunempilo okunothe izithelo nemifino emisha nokudla okuncane okusetshenzisiwe ukunciphisa ubungozi bemibimbi.

Ukudla okudlela endlini

Imibimbi ingaba yingxenye yemvelo yenqubo yokuguga, kepha kunezinto eziningi ongazenza ukuze uzivimbele futhi unciphise ukubukeka kwazo. Ungahle uthande ukuzama amakhambi ombimbi wasekhaya ngaphambi kokuya kudokotela.