4 Ukwenza Okuzenzela Okulula Okuzenzela ebusweni

-Delile

• Ziyini izinzuzo zokukhuhla ubuso?
• Ingabe zikhona izithako okufanele uzigweme?
• Yiziphi izithako ezisebenza kahle?
• Yini oyidingayo ukwenza ukhuhla ebusweni?
• Izindlela zokupheka ze-facial scrub
• 1. Oatmeal neyogathi khuhla
• Izithako
• Izikhombisi-ndlela
• 2. Hlanganisa uju ne-oats
• Izithako
• Izikhombisi-ndlela
• 3. Ukukhuhla i-apula noju
• Izithako
• Izikhombisi-ndlela
• 4. Isikhuhla se-banana oatmeal
• Izithako
• Izikhombisi-ndlela
• Kufanele usebenzise isikhumba esingakanani ebusweni?
• Amathiphu okuphepha
• Okubalulekile

Ukukhishwa kwamafutha kusiza ukususa amangqamuzana esikhumba afile ebusweni besikhumba sakho. Ukuqothula njalo kungasiza ekuvimbeleni ama-pores ahlanganisiwe futhi kukhuthaze ukukhiqizwa kwe-collagen. Umphumela? Isikhumba esiqinile, esibushelelezi nesikhazimulayo esingajwayele ukuphuma.

Uma uthanda ukwazi ukuthi ugqoka ini esikhunjeni sakho, isikhumba sobuso esenziwe ekhaya singaba inketho. Enye ibhonasi ukuthi iyashesha futhi kulula ukuyenza, futhi mhlawumbe usuvele unazo zonke izithako ozidingayo.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nezinzuzo zokuqothula, nokuthi ungenza kanjani isikhafu sobuso se-DIY ngezithako eziphephile.

Ziyini izinzuzo zokukhuhla ubuso?

Uma usuqedile kahle, ukukhipha isikhumba sakho ngesikhafu ebusweni kunganikeza izinzuzo ezilandelayo:

• Isikhumba esibushelelezi. Ama-exfoliator asiza ukuqeda amaseli esikhumba afile umzimba wakho ongakawakhiphi ngokugcwele okwamanje. Lokhu kungakusiza ukukunika ukubushelela okubushelelezi, okukhanyayo, nokuningi.
• Ukusakazwa okuthuthukisiwe. Ukukhuthaza ubuso besikhumba sakho kungakhuphula ukugeleza kwegazi, nakho okungasiza ekunikezeni isikhumba sakho ukukhanya okunempilo.
• Ama-pores angavaliwe. Ukukhishwa ebusweni kungasusa amangqamuzana esikhumba afile kanye namafutha abengavimba ama-pores akho futhi aholele ekuphumeni.
• Ukumuncwa okungcono. Ngokususa inqwaba yamaseli esikhumba afile nenye imfucumfucu, isikhumba sakho siyakwazi ukuncela eminye imikhiqizo ngempumelelo.

Ingabe zikhona izithako okufanele uzigweme?

Ngoba isikhumba ebusweni bakho sibucayi futhi sibucayi kunesikhumba esisemzimbeni wakho, okokukhuhla ebusweni kufanele kube nezinhlayiya ezingcono kunezikhuhla zomzimba.

Isibonelo, izikhuhli zikashukela, okuyizinto ezidumile zokukhipha umzimba, zinokhahlo kakhulu ebusweni bakho. Okufanayo kuya ngosawoti wasolwandle, amantongomane, kanye nezindawo zekhofi. Lezi zinhlayiya ngokuvamile zimangele kakhulu esikhunjeni sobuso.

Sebenzisa izithako ezimahhadla kakhulu esikhunjeni sakho kungadala isikhumba esibomvu, nesicasukile. Kwezinye izimo, izinhlayiya ezigqamile zingase ziklwebhe noma ziphule isikhumba.

Yiziphi izithako ezisebenza kahle?

Ukuvimbela ukucasuka kwesikhumba noma ukuklwebheka, uzofuna ukusebenzisa i-exfoliator emnene enezinhlayiya ezincane, ezinhle. Ezinye izinketho zifaka:

• i-oatmeal ephansi kakhulu yomhlabathi
• isinamoni
• irayisi lomhlabathi
• i-baking soda, ngamanani amancane

Laba bonke bangabaxhumi bomzimba. Lokho kusho ukuthi udinga ukukhuhla noma ukugubha isikhumba sakho ngalezi zithako ukuze zisebenze.

Ngaphezu kwama-exfoliators aphathekayo, kukhona futhi inketho yokusebenzisa i-exfoliator yamakhemikhali. Lolu hlobo lwesithako lusebenzisa amakhemikhali wemvelo nama-enzyme ukususa amangqamuzana esikhumba afile nokuvuselela isikhumba sakho.

Ezinye izinhlobo zezithako zamakhemikhali ze-exfoliator ongazisebenzisa ku-DIY face scrub zifaka:

• ubisi neyogathi, equkethe i-lactic acid
• ama-apula, aqukethe i-malic acid
• uphayinaphu, umthombo ocebile kavithamini C kanye ne-citric acid
• umango, umthombo ocebile kavithamini A

Yini oyidingayo ukwenza ukhuhla ebusweni?

Izikhuhli zobuso ezizenzele zona ngokuvamile azidingi izithako eziningi. Ngaphambi kokwenza isikhuhla, qiniseka ukuthi unakho okulandelayo esandleni:

• uwoyela wesithwali ovumela ukuxubana nokumanzisa, njengejojoba, ukhukhunathi, noma uwoyela we-alimondi
• umshini wokugaya ikhofi noma iprosesa yokudla uma usebenzisa i-oatmeal
• izilinganiso zokulinganisa noma izinkomishi zokulinganisa
• indishi yokuxuba
• ukuxuba isipuni
• amafutha abalulekile, uma efiswa

Uzophinde ufune ukuthola isitsha esingangeni moya ongasimboza. Lokhu kukuvumela ukuthi ugcine isikhuhla sakho uphinde usisebenzise futhi ngemuva kwesikhathi.

Izindlela zokupheka ze-facial scrub

1. Oatmeal neyogathi khuhla

Ama-oats awasetshenziselwa ukudla kwasekuseni kuphela - awokunakekelwa kwesikhumba, futhi. Eqinisweni, ama-oats angatholakala ezinhlotsheni eziningi zemikhiqizo yokunakekelwa kwesikhumba. Ngokuvamile kufakwa ohlwini lwe- “colloidal oatmeal” kule mikhiqizo.

Ngokuya ngocwaningo, i-oatmeal iqukethe izinhlanganisela ezibizwa ngama-phenols, ezinomsebenzi we-antioxidant. Ibuye inezinto ezilwa nokuvuvukala ukuthambisa isikhumba.

I-yogurt, ene-lactic acid yemvelo, ingasiza ukuqinisa ukukhishwa kwamafutha, kuyilapho uwoyela wejojoba ungangeza umswakama ngaphandle kokuvala izimbobo.

Lokhu kukhuhla kusebenza kahle kwesikhumba esihlanganisiwe.

Izithako

• 2 isipuni. ama-oats agayiwe kahle (organic uma kungenzeka)
• 1 isipuni i-organic plain yogurt yogurt
• 1 isipuni jojoba noma uwoyela kakhukhunathi

Izikhombisi-ndlela

1. Gaya i-oats ibe yimpuphu ecolekileyo usebenzisa i-grinder yekhofi noma iprosesa yokudla.
2. Hlanganisa zonke izithako endishini yokuxuba.
3. Faka isicelo esikhunjeni esihlanziwe emibuthanweni emnene cishe amasekhondi angama-30 kuye kwangama-60.
4. Hlanza isikhumba sakho ngamanzi afudumele.
5. Spoon noma iyiphi ingxube esele esitsheni esingangeni moya bese uyigcina esiqandisini.

2. Hlanganisa uju ne-oats

Uju luyisengezo esihle ekugcobeni ubuso ngenxa yekhono lalo lokulinganisa amagciwane esikhunjeni sakho. Lokhu kwenza kube isithako esisebenza ngokumelene nezinduna. Uju luyisiphuzo esingokwemvelo futhi sithambisa amafutha.

Izithako

• I-1/4 indebe yama-oats angenalutho, umhlabathi ongaphekiwe nophansi
• 1/8 inkomishi uju oluhlaza
• 1/8 inkomishi uwoyela jojoba

Izikhombisi-ndlela

1. Gaya i-oats ibe yimpuphu ecolekileyo usebenzisa i-grinder yekhofi noma iprosesa yokudla.
2. Fudumeza uju imizuzwana embalwa ku-microwave ngakho-ke kulula ukukuxuba.
3. Hlanganisa zonke izithako endishini.
4. Faka isicelo esikhunjeni ngemibuthano emnene imizuzwana engaba ngu-60.
5. Hlanza isikhutha ngamanzi afudumele.
6. Spoon okusele kwesikhuhli esitsheni esingangeni moya bese ugcina efrijini.

3. Ukukhuhla i-apula noju

Lesi sikhuhla sisebenzisa uju ukondla nokuthambisa isikhumba sakho. Ama-apula - anezithelo zemvelo ama-acid nama-enzyme - nawo ayakhipha. Izithelo ze-asidi ezihlanganiswe nezakhi ze-antibacterial zoju zikwenza kube yisinqumo esihle esikhunjeni esinamafutha noma esinezinduna.

Izithako

• I-apula eli-1 elivuthiwe, elihlutshiwe futhi eligwetshiwe
• 1/2 isipuni. uju oluhlaza oluluhlaza
• 1/2 tsp. uwoyela wejojoba

Izikhombisi-ndlela

1. I-Puree i-apula ku-processor yokudla ize ibushelelezi kodwa ingagijimi.
2. Fudumeza uju imizuzwana embalwa ku-microwave ngakho-ke kulula ukukuxuba.
3. Hlanganisa zonke izithako endishini.
4. Faka isicelo seminyakazo eyindilinga ebusweni bakho amasekhondi angama-30 kuye kwangama-60.
5. Vumela isikhuhla ukuthi sihlale esikhunjeni sakho imizuzu emihlanu ukuthola izinzuzo ezengeziwe zokuthambisa.
6. Hlanza ngamanzi afudumele.
7. Spoon noma iyiphi ingxube esele esitsheni bese uyigcina esiqandisini.

4. Isikhuhla se-banana oatmeal

Uma ungeyena umlandeli wokusebenzisa uwoyela ebusweni bakho, zama lokhu khuhla, okusebenzisa ubhanana njengesisekelo esikhundleni salokho.

Ubhanana uqukethe izakhamzimba ezifana ne-potassium, uvithamini C, kanye nemikhondo kavithamini A. Futhi ziqukethe i-silica, isakhi samaminerali nesihlobo sesilicone, esingasiza ukukhulisa ukukhiqizwa kwe-collagen esikhunjeni sakho.

Lesi sikhuhla sisifanele kahle isikhumba esinamafutha.

Izithako

• Ubhanana o-1 ovuthiwe
• 2 isipuni. i-oatmeal egayiwe kahle
• 1 isipuni i-organic plain yogurt yogurt

Izikhombisi-ndlela

1. Shaya ubhanana ngemfoloko uze ubushelelezi kodwa ungagijimi.
2. Gaya i-oats kuphrosesa yokudla ibe yimpuphu ecolekileyo.
3. Hlanganisa zonke izithako endishini.
4. Faka esikhumbeni ngokunyakaza okuyindilinga ngamasekhondi angama-30 kuye kwangama-60.
5. Hlanza isikulufu kuhlanzwe.
6. Spoon noma iyiphi ingxube esele esitsheni esingangeni moya bese uyigcina esiqandisini.

Kufanele usebenzise isikhumba esingakanani ebusweni?

Ngenkathi kunezinzuzo eziningi zokukhishwa ebusweni, awufuni ukukhipha isikhumba sakho ngokweqile.

Uma unesikhumba esinamafutha, mhlawumbe kuphephile ukukhipha amafutha kuze kube kathathu ngesonto. Uma unesikhumba esibucayi, esithanda izinduna, noma esomile, kanye noma kabili ngesonto kwanele.

Amathiphu okuphepha

Njenganoma ikuphi ukuhlikihla, kungenzeka ukuthi ungaba neguliswa ukusabela kokunye noma ngaphezulu kwezithako. Ngaphambi kokufaka isithako ebusweni bakho, faka isichibi esincane sokuhlola ngaphakathi kwendololwane yakho. Uma isikhumba sakho singasabeli esakhiweni, mhlawumbe kuphephile ukusisebenzisa ebusweni bakho.

Kungcono ukugwema ukukhipha uphethiloli uma ushiswe yilanga, wagula, noma wabomvu isikhumba. Uma unezindawo zesikhumba esaphukile, njengokusikwa noma isici somqubuko ocasukile, gwema ukusebenzisa isikhuhla kulezi zindawo.

Okubalulekile

Izikhuhla ebusweni ziyindlela enhle yokususa amangqamuzana esikhumba afile ebusweni besikhumba sakho. Ukukhipha isikhumba sakho kungavimbela nezimbotshana ezivalekile futhi kukhulise ukusakazwa nokukhiqizwa kwe-collagen.

Izihlahla zobuso kulula ukuzenza ekhaya futhi azidingi izithako eziningi. Kodwa-ke, kubalulekile ukusebenzisa kuphela izithako eziphephile ukukhishwa ebusweni. Ezinye izinhlobo zama-exfoliants, njengoshukela, usawoti wasolwandle, nama-nutshells, aminyene kakhulu esikhunjeni ebusweni bakho.

Uma ungenasiqiniseko sokuthi isithako sisifanele yini isikhumba sakho, khuluma nodokotela wesikhumba sakho kuqala ukuze uthole konke kucace ngaphambi kokusetshenziswa.