Ingabe Kufanele Uthathe Ishawa Elibandayo Ngemva Kokuzivocavoca?

-Delile

• Okokuqala, uCold
• Bese Kuyashisa
• Uhlobo Oluhle kakhulu Lokushawa Ngemuva Kokuzivocavoca
• Buyekeza kwe-

Uke wezwa ngemvula yokubuyisa? Ngokusobala, kunendlela engcono yokugeza ngemuva kokuzivocavoca ngamandla — okukhuthaza ukululama. Ingxenye ehamba phambili? Akulona ukugeza kweqhwa.

Umqondo "weshawa yokubuyisela" ukushintshana kwamazinga okushisa ukusuka kokushisa kuya kubanda. Ingabe le yindlela ephumelelayo yokukhuthaza ukusakazwa kwegazi nokusiza ekululameni kwemisipha? "Ayikho impendulo yebo noma cha kulo mbuzo," kusho uKristin Maynes, P.T., D.P.T. "Sonke kufanele sikhumbule ukuthi umzimba womuntu wonke uhlukile futhi ungasabela emithini yokwelashwa ehlukile." Lokho kusho ukuthi uncoma ngokuphelele imvula yokuthola kabusha.

"Yebo, kungaba wusizo olusebenzayo ekululameni kwemisipha noma yokulimala; kodwa-ke kumuntu ngaphandle kokulimala kanzima," utshele iPOPSUGAR. Ngakho njengoba lena kuyindlela evamile yokululama, khumbula ukuthi uma ubhekene nokulimala, uzodinga ukuxoxa ngalokhu nodokotela wakho womzimba. "Uma kungenakulimala, [kunga]sheshisa inqubo yokululama, kugcine umzimba uhamba, futhi kuvimbele ukuqina." Nakhu ukuthi ishawa yokutakula isebenza kanjani:

Okokuqala, uCold

Ufuna ukuqala ngokugeza okubandayo ngemuva kokuzivocavoca ukusiza ekwehliseni ukuvuvukala kwemisipha, amalunga, kanye nemisipha, kusho uMaynes. Ukuzivocavoca kuvutha lezi zingxenye zomzimba wakho, "akunampilo ukuba sesimweni esivuthayo isikhathi eside," kuchaza yena.

Amanzi abandayo aphuma eshaweni ngemva kokuzivocavoca anciphisa ukugeleza kwegazi endaweni, anciphise ukuvuvukala, aqinise imisipha namajoyinti—ngaleyo ndlela anciphise ubuhlungu (njengokuqweqwedisa ukulimala). Lokhu "kubaluleke kakhulu ekululameni ngokushesha futhi kusebenza kahle ezigabeni ezinzima zokulimala noma ngemuva nje kokuzivocavoca," esho. "Kufana nenkinobho 'yokumisa isikhashana' ekwelapheni ukunciphisa ukusabela komzimba ngokushesha ekulimaleni, okungaba buhlungu kakhulu kwesinye isikhathi." (Okuhlobene: Izinzuzo Zezimvula Ezibandayo Zizokwenza Ucabange Kabusha Imikhuba Yakho Yokugeza)

Bese Kuyashisa

Bese ushintshela eshaweni esishisayo ngemuva kokuzivocavoca. "Lokhu kuzothuthukisa ukuvuselelwa kwemisipha nokuhlanganyela ukukhipha konke ukwakheka kwamangqamuzana avuthayo, amangqamuzana afile, ukwakha izicubu, njll ukwenza ngcono impilo yamathambo," kusho uMaynes. Ukusuka emakhazeni kuye ekushiseni nakho kuyasiza ngokuqina okungahle kube khona. Uyazi ukuthi kwesinye isikhathi awukwazi ukuhamba ngemuva kosuku lomlenze? Zama ishawa eshisayo ebandayo. “Lokhu kungasiza nasekuthuthukisweni kokuhamba kwezakhiwo zomzimba ukuze ukuqina kungangeni,” usho kanje. "Lokhu kuhle kakhulu ukusebenzisa ezigabeni ze-subacute nezingapheli zokulimala."

Lokho kusho ukuthi, uma ulimele, uMaybes ugcizelela ukuthi lena akuyona indlela yokululama. "Awufuni ukusebenzisa ukushisa ezinsukwini ezimbalwa zokuqala kuze kube yisonto lokulimala," ngakho-ke gwema lolu hlobo lweshawa lokululama.

Uhlobo Oluhle kakhulu Lokushawa Ngemuva Kokuzivocavoca

Ngakho-ke empeleni, akunqumi phakathi kweshawa esishisayo noma ebandayo ngemuva kokuzivocavoca: Impendulo ingukubili.

Ukubuyiselwa emuva kokuzivocavoca kubalulekile, futhi kuyahluka kuwo wonke umuntu. "Uma umatasa ekusizeni ukuthi ululame ngemva kokuzivocavoca okukhulu [ngokuzelula, ukugoqa igwebu, i-yoga, njll., bese ukwengeza ishawa eshisayo eshintshanayo noma i-ice bath kuzosiza," kusho uDkt. Maynes. "Thola ukuthi yini esebenza kangcono emzimbeni wakho noma ngabe ishawa elishisayo, i-ice bath, noma kokubili; namathela kuyo futhi izokusiza."

Kodwa bekezela! "Akukho okusebenzayo ngosuku; kufanele ukwenze kaningi ukubona umphumela."

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