U-Ali Landry Wawuthola Kanjani Umzimba Wakhe Wangaphambi Komntwana

-Delile

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Ali Landry wazi into eyodwa noma ezimbili mayelana nokwenza umsebenzi ophumelelayo nokuba ngumama. Umama omatasatasa, inkanyezi emangalisayo, nowake waba nguMiss USA njengamanje angabonakala ochungechungeni olusha lwe-hit real IHollywood Girls Night ku-TV Guide Network, lapho adla khona konke kusuka ezimfihlakalweni zobudlelwano nosaziwayo abadabukisayo kuya ekuzabalazeni ngesisindo nempilo njengomama.

Asikho isihloko esivinjelwe embukisweni, ngakho-ke uma kukhona noma ngubani ongakhanyisa ukuthi unganciphisa kanjani isisindo sengane, nguLandry.

Ubuhle nomama owazalelwa eSouth kanye nomama endodakazini eneminyaka engu-4 ubudala u-Estela Ines, wamukele nje ingane yakhe yesibili, uMarcelo Alejandro, ngo-Okthoba odlule, futhi kungakapheli namasonto wayesebuyile nomntwana wakhe omangalisayo ngaphambi kwengane.

Manje, uma ucabanga ukuthi uyingxenye yezinkanyezi ezinomona ezehlisa isisindo somntwana kanjalo-noma angasitholi kwasekuqaleni-cabanga futhi.

"Ukwehlisa isisindo ngemuva kwengane yakho ukuzibophezela okukhulu nokusebenza kanzima," kusho uLandry. "Kusasele cishe amakhilogremu ayisishiyagalombili ukuthi ngihambe, kodwa kufanele uqaphele ukuthi kuyinqubo futhi ubhekane namaqiniso ngayo. Akukho okulungiswa ngokushesha."

Umsebenzi onzima kaLandry waqala ngisho ingakazalwa indodana yakhe. “Ngasebenza ngaphambi, ngesikhathi, nangemva kokukhulelwa kwami ​​konke futhi ngangingashintshile,” usho kanje.

Ukusebenza okuthatha isikhathi eside kathathu ngesonto kuhlanganiswe nokudla ukudla okuhlanzekile nokunempilo kwasiza uLandry ukuthi aqhubeke nokulandela umkhondo. Ngesikhathi ekhulelwe wazitika ngokudla okumnandi njengama-mangos afriziwe anesinamoni nesiraphu ye-agave nama-smoothies anama-strawberry, ama-blueberries, namajikijolo e-acai ukwanelisa izinyo lakhe elimnandi ngaphandle kokuwela olwandle.

I-brunette bombshell nayo isebenza nomqeqeshi wayo, uHelene Guzman we-LA ROX, amhloniphayo ngokubuyisela umzimba wakhe esimweni sawo esihle futhi esilinganayo sabesifazane. Ngokubambisana benze izivivinyo ngeBosu Ball ukugxila engxenyeni, ezingalweni nasemilenzeni ngenkathi beshintsha ukuqeqeshwa kwamandla ngezikhathi ezinamandla amakhulu we-cardio.

Guzman, naye osebenze naye USelma Blair futhi UPoppy Montgomery ngesikhathi sokukhulelwa kwabo, kusikisela ukuqala okuncane uma kukhulunywa ngokuzivocavoca ngemuva kwengane.

"Ngemuva kokuthi udokotela wakho ekunikeze KULUNGILE, qala ngezinhloso ezincane njengokuhamba imizuzu engama-20 kuye kwengama-40 izinsuku ezimbili kuya kwezintathu ngeviki ukusiza umzimba wakho ukuba unyakaze," kusho uGuzman. "Bese ufaka ezinye izinsukwana zansuku zonke, i-pelvic, ne-back-back move (amapulangwe mahle!) Ukuqinisa izindawo ezithinta ingelosi entsha empilweni yakho."

Lapho usubuyiselwe amandla akho, zama ukuqeqeshwa kwesikhawu ukuze uthole imiphumela esheshayo yokushisa amafutha.

"Yenza isethi eyodwa yamandla amathathu noma amane wokuzivocavoca amandla kanye nokuzivocavoca okuyisisekelo, bese wenza isikhawu se-cardio kutreadmill, elliptical, izitebhisi, noma ukubopha intambo," kusho uGuzman. "Noma yini ukukhuphula izinga lokushaya kwenhliziyo yakho imizuzu emibili kuya kwemithathu, ngakho-ke imodi yakho yokushisa amafutha iyasebenza kulo lonke uhlelo lokuzivocavoca. Ungaphinda okufanayo noma ungeze ukuzivocavoca okuningi, bese wenza izikhawu ezimbili bese kuthi ezintathu ukuzilolonga ngakunye - futhi yebo, qhubeka uhambe ! "

Uma ufuna ukwazi okwengeziwe ngohlelo lokufaneleka luka-Landry, qhubeka ufunda! Sijabule lapho uGuzman abelana ngomunye wemikhuba yokuzivocavoca eyabuyisa uLandry umzimba wakhe wangaphambi kwengane!

I-Post-Baby Workout ka-Ali Landry

Uzodinga: I-Pilates Magic Circle, ibhola le-Bosu, ama-dumbbells

Fudumala ku-treadmill imizuzu emihlanu, bese welula umata ukuvimbela ukulimala.

1. I-Pilates Magic Circle

Lala ngomhlane wakho imilenze iqondile futhi isiyingi somlingo ezandleni zakho. Ngezingalo eziqondile, qala ukucindezela indilinga ngokuqhuma okufushane nokusheshayo njengoba ufinyelela ezinzwaneni zakho ukuze uthole ukugoqa kwesisu. Qhubeka ucindezele njengoba uhambisa umzimba wakho kancane uye phansi kumata endaweni yokuqala.

Gcwalisa ama-reps angama-20-25.

2. Ipulangwe

Yenza ipulangwe, ubambe umlenze owodwa phansi amasekhondi ayi-15 umlenze ngamunye, ingqikithi yemizuzwana engama-30.

3. Ama-Bicep Curls

Usebenzisa ama-dumbbells ama-5 kuye kwayi-7 lb, hlala ebholeni le-Bosu elinezinyawo ezisuka phansi ukuze wenze i-core yakho isebenze ngenkathi wenza ama-bicep curls. Ungakwazi futhi ukuqedela ukuhluka kulokhu ngokususa unyawo olulodwa phansi ngesikhathi ngenkathi ushintshanisa ama-curl.

Qedela ukuphindaphinda okungu-15-25.

4. I-Bosu Ball Knee Taps nge-Rays

Yima phezu kweBosu futhi ungene endaweni ye-squat. Yenza ompompi bamadolo ngokuhambisa imilenze yakho ibheke eceleni, futhi ngesikhathi esifanayo uphakamise ihlombe elingemuva nangaphambili usebenzisa ama-dumbbell angu-3 kuya ku-5.

Qedela ukuphindaphinda okungama-20-30.

5. I-Cardio Burst

Manje usulungele ukuqhuma kwe-cardio kwemizuzu emithathu kokugijima ku-treadmill ngesivinini esingu-6.8. Bese ukhuphukela ku-7.5 bese ugijimela ekugcineni!

Lokho kuyisethi eyodwa. Ngalokhu kuzivocavoca umzimba, yenza izikhawu ezintathu kuya kwezihlanu kuseshini yakho ukuthi bonke babe nokuzivocavoca umzimba okuhlukile ngokusetha okukodwa ukugcina ihora lithakazelisa.

"Ungazifaki ingcindezi kuwe," kusho uLandry. "Okubaluleke kakhulu ingane yakho kodwa ungazikhohlwa nawe. Yiba nobuciko, qala kancane, zinike ikhefu futhi ujabulele inqubo!"

Ukuze uthole ezinye izimfihlo zomzimba ngemuva kwengane, landela uGuzman ku-Twitter noma uhlole iwebhusayithi yakhe esemthethweni. Futhi qiniseka ukubamba uLandry ozolingisa phakathi IHollywood Girls Night, NgeSonto ngo-9/8c ku-TVGN!

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