Ungabhekana Kanjani Nokuqokwa Kwezokuvakasha

-Delile

• Kungani lokhu kwenzeka?
• Amakhambi asekhaya
• Phuza amanzi
• Yidla ifayibha
• Iphakethe fiber supplements
• Zama izithambisi zendle
• Cabanga ngama-osmotic
• Sebenzisa i-laxative evuselelayo uma ezinye izindlela zehluleka
• Yenza i-enema
• Iya ngokwemvelo
• Ukwelashwa
• Ukuvimbela
• Uzokhuluma nini nodokotela
• Okubalulekile

Ukuqunjelwa kohambo, noma ukuqunjelwa eholidini, kwenzeka lapho ngokuzumayo uzithola ungakwazi ukungcolisa ngokohlelo lwakho olujwayelekile, noma ngabe usuku olulodwa noma ezimbili noma ngaphezulu.

Ukuqunjelwa kungenzeka ngenxa yezizathu eziningi, kusuka ekushintsheni okungazelelwe ekudleni kwakho noma kokuvivinya umzimba kuya kwezinguquko zomzimba kusuka ezimweni ezithile zempilo. Kuyafaneleka ukucabanga ngalezi zindlela lapho ngokungazelelwe ungakwazi ukuya kunombolo yesibili.

Kepha ukuqunjelwa kohambo kujwayelekile ngemuva kwendiza ende ngenxa yazo zonke lezi zizathu. Lapho usohambweni, ukudla kwakho kuvame ukuphazamiseka, futhi ukuhlala phansi amahora amaningi ngesikhathi kunganciphisa izinto emathunjini akho.

Qobe ngonyaka abantu abangaphezu kwezigidigidi ezine bathatha izindiza ezihleliwe. Futhi lokho akubandakanyi bonke abahambi ohambweni lomgwaqo nasekugibeleni izitimela.

Ngakho-ke awukude wedwa ekubeni unale miphumela emibi yokuhamba. Kepha kunokuningi ongakwenza ukukuphatha ngemuva kokuthi kwenzeke nokukuvimbela ukuthi kungaze kwenzeke ekuqaleni.

Ake singene ekutheni kungani kwenzeka, ukuthi ungelapha kanjani futhi uvimbele ukuqunjelwa kohambo, nokuthi kufanele ubone udokotela wakho nini ngakho.

Kungani lokhu kwenzeka?

Ukuhamba kwamathumbu kubukeka kwehlukile kuwo wonke umuntu. Abanye bangaphonsa kaningi ngosuku, kanti abanye bangazizwa kuphela isidingo sokuhamba njalo ezinsukwini ezimbalwa.

Kepha kubalulekile ukulandela umkhondo wokuhamba kwamathumbu akho ukuze ukwazi ukubona lapho uqunjelwe. Nasi umhlahlandlela ojwayelekile wokwazi ukuthi uqunjelwa nini:

• Upopola ngaphansi kwezikhathi ezintathu ngesonto.
• Izimbuzi zakho zomile futhi zilukhuni.
• Kufanele uphushe noma udonse kanzima.
• Amathumbu akho asagcwele noma avuvukile noma ngabe usuphumile.
• Uhlangabezana nokuvinjelwa koxande.

Manje yini ngempela ebangela lokhu kwenzeke?

Ukuhamba njalo kokuhamba kwamathumbu akho kuhlanganiswe nezici eziningi, kufaka phakathi:

• lapho udla
• okudlayo
• lapho ulele
• lapho uzivocavoca umzimba
• aphilile kangakanani amabhaktheriya akho esiswini
• unamiphi imvelo

Zonke lezi zinto zingathinta isikhathi sokukhishwa kuketshezi nokuphambana kwemisipha kukholoni yakho.

Njengoba imfucuza idlula kukholoni, kukhishwa uketshezi oluvela emathunjini amancane, futhi imisipha iyavumelana nenkontileka ukusunduza imfucuza esele ku-rectum yakho ukuze ixoshwe.

Kepha lesi sikhathi sincike kakhulu endleleni yakho yokuphila. Izinguquko ezingazelelwe ekudleni noma ezingeni lomsebenzi zingashintsha indlela yokuziphatha kwekholoni yakho.

Ukuphuza amanzi amancane, ngokwesibonelo, kungadala ikholoni lakho ukuthi limunce umswakama owengeziwe emfucumfucwini yakho, likwenze kome.

Futhi izinguquko ezintweni ezibangela ukucinywa kwemisipha, njengokudla nokuphuza, zingabambezela ukucindezela futhi zikuthathe isikhathi eside ukudlula kobuthi.

Lokhu kubangela izitulo ezinzima, ezomile, ezingabambeka kukholoni yakho, okuholele ekuqunjelweni.

Amakhambi asekhaya

Nanka amakhambi asekhaya okuqunjelwa ongawazama ngenkathi usendleleni noma ngemuva kokuthi ufike ekhaya kusuka ohambweni kanti futhi akuvamile:

Phuza amanzi

Qiniseka ukuthi uphuza okungenani uhhafu wesisindo somzimba wakho ngama-ounces oketshezi noma ngaphezulu usuku ngalunye. Ukuhamba nebhodlela lamanzi elingasebenziseka futhi uthole iziteshi zokugcwalisa kabusha ezikhumulweni zezindiza noma eziteshini zezitimela.

Yidla ifayibha

Letha ukudla okulula kokudla noma ukudla okune-fiber eningi ukuze uthole amagremu ayi-25 kuye kwangama-30 efayibha ngosuku. Zama izithelo nemifino eyomile enoshukela ongeziwe, noma imigoqo ye-fiber kanye nomxube womzila.

Kepha khumbula ukuthi kufanele uphuze uketshezi olwanele ukuze i-fiber ibe nomthelela omuhle. Uma umane udla i-fiber eningi futhi ungangezeli ngoketshezi olungeziwe, ungaqeda ukuqunjelwa kanye ne-gassy.

Iphakethe fiber supplements

Izithasiselo ze-fibre - njenge-psyllium (Metamucil) ne-calcium polycarbophil (i-FiberCon) - ingasiza ukungcola kudlule emathunjini akho.

Zama izithambisi zendle

Sebenzisa i-stool softener ngaphambi kokuba uhambe ngendiza ende noma uhambo. Lokhu kungakusiza ukuphosa kaningi noma kalula ngokwenza isitulo sithambe futhi kube lula ukudlula ngomswakama wemvelo wamathumbu. Zama isithambisi esitokisini esithengisa izinto njenge-docusate sodium (Colace).

Cabanga ngama-osmotic

Letha i-osmotic ukusiza ikholoni lakho likhiqize uketshezi oluningi. Lokhu kufaka ama-osmotic e-over-the-counter (OTC) njenge-magnesium hydroxide (Ubisi lweMagnesia) ne-polyethylene glycol (Miralax).

Sebenzisa i-laxative evuselelayo uma ezinye izindlela zehluleka

I-laxative evuselelayo, efana ne-sennosides (Ex-Lax) noma i-bisacodyl (i-Dulcolax), ingasiza amathumbu akho ukuba abe nezicubu zomzimba. Kodwa-ke, ukusebenzisa izikhuthazi kaningi kunokudingekile kungenza ikholoni yakho incike kuma-laxatives ukuze asebenze noma uma engeyona i-fiber laxatives.

Yenza i-enema

Sebenzisa i-enema elungiselelwe ukuthengisa (njengeFleet) noma i-glycerin suppository ku-rectum yakho ukukhuthaza ukunyakaza kwamathumbu.

Iya ngokwemvelo

Zama ukuphuza into yokuthambisa yemvelo yamathumbu akho, njengoyela wamaminerali.

Ukwelashwa

Nazi ezinye izindlela zokwelashwa ezingaqhamuka uma kungenzeka zingapheli ngemuva kwezinsuku ezimbalwa:

• Imithi eletha amanzi emathunjini akho ukwelapha ukuqunjelwa okungapheli. Imithi kadokotela efana ne-plecanatide (Trulance), i-Lubiprostone (i-Amitiza), ne-linaclotide (i-Linzess) yenza isiqiniseko sokuthi amathumbu akho aneziphuzo ezanele zokusiza indle ukuba idlule kuzo kalula.
• I-Serotonin 5-hydroxytryptamine 4 receptors. Le mithi, efana ne-prucalopride (i-Motegrity), ingenza kube lula ukuthi i-poop idlule kukholoni.
• Abaphikisi abasebenza ngokuzungeza kuma-opioid receptor antagonists (ama-PAMORA). Ukuqunjelwa kungaba nzima kakhulu uma uthatha nemithi ethile yezinhlungu, njengama-opioid, ngenkathi usohambweni. Ama-PAMORA njenge-methylnaltrexone (Relistor) ne-naloxegol (Movantik) ingalwa nale miphumela emibi yemithi yezinhlungu.
• Ukuhlinzwa kokuvinjelwa noma ukuvinjelwa okukuvimbela ukuthi ungcolise ingadinga ukuhlanzwa noma ukususwa ngokuhlinzwa. Ezimweni ezimbi kakhulu, ungadinga ingxenye yekholoni yakho isuswe ukunciphisa ukuvela kokuvinjelwa noma ukuvinjelwa.

Ukuvimbela

Nawa amanye amathiphu wokuvimbela ukuqunjelwa ngenkathi usohambweni:

• Zama ukugcina ukudla kwakho okuvamile, ukulala, nokuzivocavoca umzimba ngenkathi uhamba. Yidla ukudla okufanayo ngasikhathi sinye bese uzama ukulala ngezikhathi zakho ezijwayelekile.
• Nciphisa noma ugweme i-caffeine noma utshwala ngenkathi usohambweni, njengoba lokhu kungakwenza ukuthi uphelelwe amanzi emzimbeni futhi kwandise ubungozi bokuqunjelwa.
• Gwema ukudla okulula noma ukudla okunganciphisa ukuhamba kwamathumbu. Lokhu kufaka phakathi inyama ephekiwe, inyama esetshenzisiwe, ushizi nobisi.
• Yidla ukudla okulula ngamaphrobiotic ukusiza ukukhuthaza ukukhula kwamagciwane aphilile ukuba nokunyakaza kwamathumbu njalo, okunempilo. Ungahle uthande ukuqala ukukwenza lokhu ezinsukwini ezimbalwa ngaphambi kokuhamba ukuze amabhaktheriya abe nesikhathi sokukhula.
• Qaphela ngokudla noma yikuphi ukudla okusha ezindaweni ohamba kuzo. Amazwe ahlukene anezithako ezahlukahlukene nezitayela zokupheka ezingathinta ukuhamba kwamathumbu akho ngezindlela ezingalindelekile.
• Zama ukuhlala usebenza ngenkathi usohambweni. Hlela imizuzu engaba ngu-20 yomsebenzi ngosuku (cishe imizuzu engu-150 ngeviki). Zama ukuzelula, ukugijimela endaweni, noma ukuya ejimini esikhumulweni sezindiza noma edolobheni ohlala kulo.
• Iya poop ngokushesha lapho uzizwa ukulungele. Uma indle yakho ihlala isikhathi eside kukholoni yakho, kungenzeka ukuthi yome futhi ibe nzima.

Uzokhuluma nini nodokotela

Ukuqunjelwa kuyinto ejwayelekile lapho usohambweni. Kodwa kufanele ubone udokotela wakho uma unezimpawu zokuqunjelwa njalo, noma uma uke waqunjelwa izinsuku noma amasonto ambalwa kungekho uphawu lokuthi ukunyakaza kwamathumbu kuyeza.

Nazi ezinye izimpawu okufanele uzibheke ezingasho ukuthi udinga ukubona udokotela wakho ngokushesha okukhulu:

• Awukaze ube nokunyakaza kwamathumbu esikhathini esingaphezu kwesonto, noma uqunjelwe (ukunyakaza kwamathumbu ngezikhathi ezithile) ngaphezu kwamasonto amathathu.
• Uzwa ubuhlungu obungajwayelekile noma ukuqina esiswini sakho esingezansi.
• Kubuhlungu uma ucupha.
• Kukhona igazi embobeni yakho.
• Ulahlekelwe isisindo esiningi ngaphandle kwesizathu.
• Ukuhamba kwamathumbu akho kuguquka ngokuzumayo ngaphandle kokuphazamiseka okusobala ekudleni kwakho noma endleleni ophila ngayo.

Okubalulekile

Ukuqunjelwa kohambo kungenzeka kithi sonke, noma ngabe kungemuva kohambo olufushane lomgwaqo oluya ezweni elingumakhelwane noma indiza yezinsuku ezimbalwa enqamula izwekazi noma ulwandle.

Kepha ungenza lukhulu ukuvimbela ukuqunjelwa kohambo okubi kakhulu futhi uqinisekise nokuthi amathumbu akho awaphuthelwa ukushaywa - zama nje ukugcina izinga lakho lokudla nomsebenzi ngokujwayelene kakhulu ngangokunokwenzeka noma ngabe ikuphi lapho uya khona eholidini.