Kubi Kangakanani Ukuvele Ugiqe Igwebu Lapho Ubuhlungu?

-Delile

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Ukugoqa amagwebu kufana ne-flossing: Noma ngabe uyazi ukuthi kufanele ukwenze njalo, kungenzeka kuphela empeleni kwenze lapho ubona inkinga (esimweni sokuzivocavoca kwakho, lokho kuzoba lapho ubuhlungu). Kodwa ngaphambi kokuba uzishaye, yazi ukuthi nakuba ungase ungavuni zonke izinzuzo zokuginqika ongakwazi, ukukugcinela ukujima okunzima noma lapho imisipha yakho ibuhlungu akuyona into embi ngempela, kusho uLauren Roxburgh. , umqeqeshi kanye nochwepheshe wokuhlanganiswa kwesakhiwo.

Kungenxa yokuthi noma nini lapho usebenzisa amathuluzi wokutakula njenge-roller foam (noma ngabe ihlale ikhona), uhlanza i-asidi ethile ye-lactic eyakha emisipheni yakho ngesikhathi sokuzivocavoca. Qhathanisa isenzo nokufaka umoya emathayeni akho-ukhuphula umsipha ukuze ungaqini futhi uminyene, kuchaza u-Roxburgh. Kodwa futhi ukhipha izicubu ezixhumeneyo, noma i-fascia. I-Fascia isonga umzimba wakho wonke njenge-wetsuit, kusukela phezulu kwekhanda lakho kuya ezinyaweni zezinyawo zakho. Ngendlela enempilo, kufanele yeluleke futhi iguquguquke njengokugoqwa kukaSaran, kuchaza uRoxburgh. Kepha amafindo, ukungezwani, kanye nobuthi kungangena ku-fascia, kwenze kube nzima, kukhulu futhi kuminyene, njengebhandeshi le-ACE. Uma uhlinziwe, udokotela uzowubona umehluko. (Ngisho noGwynnie osemkhunjini-funda kabanzi nge-Organ Gwyneth Paltrow Ufuna Ukwazi.)

Ukugoqa amagwebu njalo kungathuthukisa ukuguquguquka kwemisipha yakho nokulinganisa, kwehlise ukukhathala kokuzivocavoca, futhi kunciphise namathuba okuba buhlungu kwasekuqaleni, ngokusho kocwaningo.

Ngakho-ke ngenkathi ufinyelela i-roller kube bonke kuhle, ukukwenza umkhuba kungcono. Encwadini yakhe ezayo, Mude, Mncane, Mncane, u-Roxburgh uthi ukujwayela ukuginqika okujwayelekile kungakusiza welule imisipha ngokuvala imisipha esebenza kakhulu futhi ikusize uxhume imisipha eqinisayo njengomgogodla wakho, amathanga angaphakathi, i-triceps, nama-oblique. Ungase uzizwe umude kancane, njengoba ukugoqa kunganciphisa umgogodla namanye amalunga, kuthuthukise ukuma kwakho.

URoxburgh uncoma ukuqhuma kwe-foam ngaphambi kokuzivocavoca kwakho imizuzu emihlanu kuya kweyishumi. Ngokuhambisa izicubu ngaphambi kokuzivocavoca umzimba, kuzothamba ngokwengeziwe, kukunikeze ukunyakaza okukhulu ngesikhathi sokuzivocavoca kwakho (funda: amagxathu amade lapho ugijima, ama-pliés ajulile ekilasini le-barre). Ngisho nasezinsukwini zokuphumula, ukugoqa amagwebu kuzokhipha imisipha eqinile ekuhlaleni edeskini usuku lonke. Futhi ingxenye engcono kakhulu ukuthi, awudingi amathuluzi okubuyisela amahle ukuze uthole izinzuzo: i-roller eyigwebu elilula nebhola lomphebezo kungamathuluzi e-Roxburgh okuya kuwo. (Zama lawa ma-5 Hot Spots ukuze ukhishwe ngaphambi kwawo wonke ama-Workout.)

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